In this 9 minute guided meditation Kelly leads you through one of her personal favorite practices for anxiety that inspired part of her journal, You Are Not Your Thoughts. This meditation is designed for pregnancy but can be used postpartum as well. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠ Let's Connect Email K ..read more

In this guest meditation Sydney Dillon leads us through a meditation to help you bond with your baby during the pregnancy process. This practice is to help you slow down, and be present with your baby as you experience pregnancy. Learn more about Sydney Sydney's instagram Sydney's website Sydney's podcast More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrol ..read more

This meditation is for those early moments and days after you have given birth to honor what you just went through and to begin the healing process physically, mentally and emotionally. Thank you to our sponsor BetterHelp- visit ⁠⁠www.betterhelp.com/meditationmama⁠⁠ to get 10% off your first month More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠order on Amazon⁠⁠⁠ ⁠⁠order at other bookstores here⁠⁠⁠ ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enr ..read more

In this guest meditation Emma Fsadni gives us a chance to notice and experience the constant yet momentary peace each moment holds. This practice is time to simply be, taking a moment of peace, and expanding that feeling into our little one. Learn more about Emma Emma Fsadni instagram Emma's website More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠order on Amazon⁠⁠⁠ ⁠⁠order at other bookstores here⁠⁠⁠ ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ..read more

Take some time to breathe, be and connect with your baby as you send them happy thoughts and well wishes. Thank you to our sponsor BetterHelp- visit ⁠www.betterhelp.com/meditationmama⁠ to get 10% off your first month More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠order on Amazon⁠⁠ ⁠order at other bookstores here⁠⁠ ⁠⁠Order Meditation For The Modern Family⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠Learn more and enroll here⁠⁠ Let's Connect Email Kelly your questions at info ..read more

In the first episode of the Mindful Mama guest series Ashley Nguyen is leading a full yoga nidra practice to help you honor the feminine divine within. You can find out more about Ashley below Listen to her podcast Awake in Wellness on Apple Podcasts or Spotify Follow her on instagram Visit her website You can find her on insight timer More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠order on Amazon⁠⁠ ⁠order at other bookstores here⁠⁠ ⁠⁠Order Meditation For The Modern Family⁠⁠ Meditation TT 40-Hour Meditation Teacher Training i ..read more

Enjoy your baby and take some mindful time to practice skin to skin with them. This guided meditation will help you be present with these precious moments with your little one. Thank you to our sponsor BetterHelp- visit www.betterhelp.com/meditationmama to get 10% off your first month More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal order on Amazon⁠ order at other bookstores here⁠ ⁠Order Meditation For The Modern Family⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠Learn more and enroll here⁠ Le ..read more

This guided meditation will help your body get the rest it deserves. This practice starts with a relaxation breath and then goes through a body scan to help you unwind, and give your body a break while it works so hard for you and your baby. Thank you to our sponsor BetterHelp- visit ⁠www.betterhelp.com/meditationmama⁠ to get 10% off your first month More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠order on Amazon⁠⁠ ⁠order at other bookstores here⁠⁠ ⁠⁠Order Meditation For The Modern Family⁠⁠ Meditation TT 40-Hour ..read more

In this bonus episode of Mindful in Minutes Kelly reads the introduction to her new book and journal You Are Not Your Thoughts and shares what is in this book and who it was made for. Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here ..read more

In this guided meditation Kelly walks you through a meditation to help reduce anxiety and stress while you protect your peace during overwhelming moments. This is a meditation from her guided meditation journal You Are Not Your Thoughts. Download 4 sample days from You Are Not Your Thoughts Here Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations*** Order Meditation For The Modern F ..read more