Let’s bring our awareness to what aspects of our lives needs expansion at this present moment in our lives. Let’s Intend and affirm to allow expansion of our physical, emotional, material,financial, educational, socially, and spiritually wellbeing. Let’s connect to mother earth and feeling grounded & supported. Let’s touch base to our inner silence the source of infinite potentiality, creativity and connectedness. Let’s meditate and expand our awareness to our wellbeing. connect with us @ www.iAvani.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/iavani/message ..read more

Let’s bring our awareness to our Annamyakosha our physical layer of our multidimensional being. Let’s Intend and affirm to continue to stay physically healthy, strong and relaxed. Let’s connect to mother earth feeling her supporting strength and energy. Let’s allow our inner silence the divine energy layer, the source of our healing power to expand and infuse into our physical layer allowing continuation of our physical wellbeing. www.iAvani.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/iavani/message ..read more

This meditation is about Acceptance of our lives as it is, acceptance of the present moment without resistance.  Acceptance translates into allowing. When we align with the cosmos, or rules of cosmos we simply allow. When we set aside our logical mind chatter we allow. When we become non-judgemental we allow. When we do not expect a specific outcome we allow. When we simply accept without resistance we allow. When we accept the past choices we allow. When we do not regret the past and worry about the future and stay in the Present we allow. When we see the moment as it is we allow. When w ..read more

We are simply this unbounded consciousness, pure Love and Bliss-The divine energy, pure silence within! When our energy is involved in constant state of , analysis, judgments, fear, fantasy and figuring out of future, or in memories of our past, our deep Silence within,our inner wisdom seems to thin out. We can choose to redirect our mind by being aware to choose to expand silence, may be by focusing on our breath, sound , positive phrase or mantra. This Silence the inner wisdom within us, is our true source of our physical, emotional and spiritual wellbeing. Just start by taking few minutes t ..read more

This meditation is about connecting to our true self, our divine source which is our healing force- our own inner healer . It’s about allowing our trillions of cells to awaken our inner pharmacy. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. Visit our website iavani.com for more mediation audio and classes ..read more

Enjoy this guided meditation as you allow a visualization of yourself full of joyful energetic energy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iavani/message ..read more

Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. Yog Nidra practice brings a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Practitioner is asked to follow instructions easily , comfortably and moving along with instructions-without pondering to judge , analyze or concentrate on instruction instead simply follow with full awareness. Practitioner is asked to stay awa ..read more

Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. Yog Nidra practice brings a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Practitioner is asked to follow instructions easily , comfortably and moving along with instructions-without pondering to judge , analyze or concentrate on instruction instead simply follow with full awareness. Practitioner is asked to stay awa ..read more

Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. This short sitting meditation is allowing yourself to relax your body and mind before you lie down for Yog Nidra. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iavani/message ..read more

Let’s just Simply Let-go and Relax. Enjoy this guided meditation by bringing full attention and awareness to yourself, by being willing to let go of memories, judgments and analysis of past. Letting fo fear and figuring out of future- even just for the purpose of this meditation! Just allow yourself to stay present , relax and let-go by allowing yourself to stay present with your mind- body- and breath as I guide you. This way your nervous system calms down, for a while your intellect and ego - judgment and analysis are at rest, your five senses are withdrawn towards yourself and not out in th ..read more