Are you a dad feeling overwhelmed and in need of practical self-care tips to conquer stress and build confidence in fatherhood? In today's fast-paced world, overwhelmed dads often struggle to find time for self-care. This episode offers valuable insights and practical strategies to help fathers overcome stress, build confidence, and prioritize their well-being, ultimately fostering healthier relationships and a more fulfilling fatherhood experience. 1. Gain a deep understanding of the importance of feeling appreciated and expressing needs in relationships and work. 2. Learn actionable self-car ..read more

Have you ever wondered how to communicate with your kids better? Or, have you wished your partner could communicate better?! Either way, as a dad, you know the importance of building resilient and connected family relationships, but effectively communicating can be challenging. This episode gives you 3 simple and practical skills to help you improve family connections. You'll learn the art of active listening, the power of empathetic understanding, and the science of "labels" to help strengthen family bonds through communication. Listen to this short episode to gain valuable insights to transf ..read more

Are you a dad struggling to find balance and adaptability in your parenting journey? In this episode of The Dad Central Show, Ed and Drew talk with Cory Jenks, who dives deep into the challenges and rewards of fatherhood, providing valuable insights and practical advice for navigating the unexpected twists and turns of parenting. What you'll get from this episode: 1. Gain valuable tips on time management, adaptability, and intentional choices for creating a harmonious work-life balance as a father. 2. Grasp the importance of letting go of control and embracing the unexpected, learning from Cor ..read more

Have you known its important, but struggled to improve your health and become a role model for your family? In a world where balancing work, family, and personal health feels like an insurmountable challenge, this episode provides practical tools and inspiration to prioritize men's health, leaving a positive legacy for your children. By tuning in, you'll learn how to make small health changes with a big impact, understand the power of consistency in achieving long-term goals, and discover the connection between work fulfillment and overall health. If you want to know how simple changes can mov ..read more

Are you ready to take charge of your health journey and create a positive impact for your family's future? This episode delves into the vital role of men's health, self-reflection, and creating meaningful connections. Dr. Jensen emphasizes the significance of navigating health challenges, embracing vulnerability, and optimizing well-being for a fulfilling life. You'll gain insights into overcoming health challenges, understanding the impact of self-reflection, and fostering transformative relationships with your loved ones. Take the first step to optimizing your health and family well-being by ..read more

You want to be the best dad you can be, but sometimes life throws curveballs that make it hard to balance career, family, and self-care. In this episode Ed sits sat down with Kevin Baker, a teen life coach and a devoted father, for an eye-opening conversation about fatherhood, career transitions, and the importance of self-care. Here are the top three takeaways from their discussion: 1. Manage your energy and care for your needs: It's important to remember that taking care of yourself is not selfish. In fact, it helps you to be there for others, especially your family. Moreover, self-care is e ..read more

Dealing with the emotional impact of tragedy and loss while being a father is often a lonely experience. Wanting to support grieving mother's, dads often neglect themselves in service of their family. But learning how to navigate grief while also caring for themselves is vitally important. It's also rare for dads to find support for their grief. In this episode of The Dad Central Show we talk with Bryan Saint-Louis who shares powerful insights from the aftermath of losing his duaghter shortly after birth. Despite this tragedy, and committed to defying the odds that say 70% of marriages fail af ..read more

In this episode of The Dad Central Show, we’re exploring a common struggle for many dads: how to pass on financial knowledge to our kids in a way that truly sets them up for success.  We talk with Scott Donnell, who brings his expertise in helping kids and families with financial literacy and their family legacy. Together, we outline the mindset shift needed to redefine success and discuss practical strategies for teaching kids about money and value creation. Here are the top three takeaways from this episode: 1. Shifting the Mindset: Scott shares his insights on the importance of moving ..read more

In this episode of The Dad Central Show, Jeff Nelligan and the hosts discuss the challenges of raising resilient and confident kids in today's world, where technology and societal pressures can impact children's well-being. The hosts explore the problem of balancing authority and respect while teaching children resilience, confidence, and ambition. Jeff Nelligan emphasizes the importance of setting boundaries for children's use of technology and being a role model for them. He stresses the need for parents to listen to their children, show humility, and spend one-on-one time with them. The epi ..read more

Many dads struggle to navigate the challenges of fatherhood and seek practical advice for raising confident and successful kids. Rather than be swayed by the "noise" that's rampant in our world, our goal is to give dads tangible tools and insights that will help them become better parents and create strong, meaningful relationships with their children. Getting down to business, this is The Dad Central Show where hosts Ed Gough Jr. and Drew Soleyn have a conversation with Patrick Cloutier, a French Canadian living in South Korea. He's the creator of daddysimply.com, a blog and website dedicated ..read more