Team USA » Multisport Lab
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Multispots Lab Blogs tips on spots and hpow to play it and also gives information on exercises, sports and more! Team USA's Multisport Lab blog is an official Facebook page of the United States Olympic & Paralympic Committee. We're celebrating America's Olympic and Paralympic athletes.
Team USA » Multisport Lab
6d ago
Sometimes this is OK to do, but many times, it’s not the best course of action ..read more
Team USA » Multisport Lab
6d ago
The time you spend in transition can help make or break your race. But transition times can also be improved with practice and careful organization of your gear. ..read more
Team USA » Multisport Lab
2w ago
Need to build your bike endurance but only have one hour? Problem solved! USA Triathlon certified Coach Will Kirousis shares one of his favorite hour-long bike drills for you on a busy workday ..read more
Team USA » Multisport Lab
1M ago
Strength, mobility and joint structure issues can all lead to foot and ankle injuries. Here's how to treat and prevent them ..read more
Team USA » Multisport Lab
2M ago
At the beginning of the multisport season, building a strong mileage base provides a foundation for a strong racing season and can help improve your performance ..read more
Team USA » Multisport Lab
2M ago
Triathlon training can make you a really good swimmer, cyclist and runner, but you won't perform your best in any of these disciplines unless you concentrate on one for a substantial amount of time ..read more
Team USA » Multisport Lab
3M ago
January 1, the new year, a new beginning. It’s the annual catalyst when athletes plan to make significant life changes in anticipation of another season of racing and begin focused training ..read more
Team USA » Multisport Lab
3M ago
Good goals are critical to helping you achieve success. Poor goal setting can lead to negative outcomes anywhere from boredom to burnout, from injury to impossibility ..read more
Team USA » Multisport Lab
3M ago
There are easy habits you can create to help you support the healthy habits you are trying to develop ..read more
Team USA » Multisport Lab
3M ago
Adjusting goals isn't a mark of failure for an athlete, it shows dedication to improvement no matter your circumstances ..read more