Race Prioritization for Runners: A Smart Strategy for Peak Performance
Sculpting You Strong Blog
by Tushar Bhangale
15h ago
Do you ever feel like you are giving your all in every race but still not hitting your goals? If so, it’s time to rethink your racing ..read more
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The Truth About Healthy Home-Cooked Meals!
Sculpting You Strong Blog
by Tushar Bhangale
2w ago
There is a common assumption among different individuals that if they cook food at home, it is healthy. Yet, that cannot always be the ..read more
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Running Form Mistakes and How to Fix Them
Sculpting You Strong Blog
by Tushar Bhangale
2w ago
Photo by Jenny Hill on Unsplash Running is a fantastic way to improve your fitness, but many unknowingly make some running form mistakes ..read more
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Breathe While Swimming: Mastering the Art of Aquatic Breathing
Sculpting You Strong Blog
by Tushar Bhangale
1M ago
Breathing is one of the techniques that requires great skill for swimming which most adults find terribly difficult to deal with. If you ..read more
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How to Avoid Knee Pain When Running?
Sculpting You Strong Blog
by Tushar Bhangale
1M ago
Photo by Andrea Leopardi on Unsplash Running is a fantastic way to stay fit and clear your mind, but it can also lead to injuries ..read more
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Your Core Workouts Are Missing THIS Muscle
Sculpting You Strong Blog
by Tushar Bhangale
1M ago
Are you getting the most out of your core workouts? Many people believe that core strength is all about the abs, but there's a crucial ..read more
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Running for Weight Loss: Your Complete Guide
Sculpting You Strong Blog
by Tushar Bhangale
1M ago
One of the facts about running is that it is not only inexpensive but also a very efficient way to shed extra pounds. Nevertheless, if ..read more
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Does Running Build Muscle? Unpacking the Myths and Facts
Sculpting You Strong Blog
by Tushar Bhangale
2M ago
One of the most pressing inquiries that fitness fans have in their minds is, "Does Running Build Muscle?" The answer is affirmative ..read more
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1600m Race Training Tips: Mastering the Challenge
Sculpting You Strong Blog
by Tushar Bhangale
2M ago
According to many athletes, the 1600m race is often the most difficult event in track and field. Being a hybrid of both sprinting and ..read more
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The Difference Between Training for Strength Vs. Muscle Gain
Sculpting You Strong Blog
by Tushar Bhangale
2M ago
When it comes to fitness, understanding the difference between training for strength and training for muscle gain is crucial for anyone ..read more
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