Hertfordshire Triathlon (Standard) – Heather
RedAlert PT Multisport Blog
by allie park-crowne
5M ago
Hertfordshire Triathlon (Standard) Sunday 22nd May saw the Hertfordshire Standard, Sprint and Super Sprint Triathlons. The standard distance was the Hertfordshire championship race so the pressure was on from Triforce, my triathlon club, for as many club members as possible to compete.  Despite this being my local race I was still up at 4:30 thanks to a traditional inability to sleep the night before, I might be an ‘old hand’ at this but I still get at least as nervous as any newbie on race day. But pre-race nerves are good right? They fire up the adrenaline and get things ‘moving’ in the ..read more
Visit website
Eton Sprints weekend and European Sprint distance Qualifier for 2023
RedAlert PT Multisport Blog
by allie park-crowne
5M ago
Having completed a race course reccie last weekend on my TT bike, I then found out that the qualifiers were going to be draft legal, and on the modified bike course (21.2km on the not so lush and smooth new tarmac), oh well! I have never done a draft legal event so I was very excited about this but totally underprepared – my road bike has spent a winter covered in mud after using it for a bit of commuting. Thankfully amazon came to the rescue with a last minute order of bar tape. One enthusiastic 4 yr old child and a bucket of hot soapy water with a bit of elbow grease and it looked almost ra ..read more
Visit website
All Nations Sprint Triathlon
RedAlert PT Multisport Blog
by allie park-crowne
5M ago
Allie’s first race of 2022, warm up pre Eton Sprints weekend. First race of the season and my ‘mojo seeker’. Having spent 3 months not training due to a combo of study, foot injury and the dreaded ‘Rona’ virus promptly followed by shingles, I wasn’t sure if it was a bit silly attending this race. Then again it was a sprint distance so even if I had to hobble around the run, I thought it would be good fun to take part anyway. I love races on closed circuits like Dorney so if nothing else it would be fun to ride my TT bike on smooth tarmac with no cars around! Swim – bloody awful, a personal wor ..read more
Visit website
Outlaw Half – Nottingham
RedAlert PT Multisport Blog
by allie park-crowne
5M ago
Emily’s first middle distance of 2022… Outlaw Half Ironman  I entered this with one goal – to serve as a recce ahead of the full Outlaw Ironman in July.  Arriving at Holmepierre Point on Saturday took me back to doing the National Relays there about 15 years ago!  My campsite was 7 miles from the start. Not insurmountable but when I discovered those 7 miles were along a closed road and the diversion was more like 20/30min I tried my luck on Saturday and got the last space camping on site at Holmepierre Point. Hoping I can repeat this in July.  Went to bed at 8pm with a full ..read more
Visit website
John races the Lapland Arctic Ultra
RedAlert PT Multisport Blog
by allie park-crowne
5M ago
So where do I start with a race report on this one? So many lessons learned:  Lesson 1, never drink loads of beer before committing to an event! We started the epic journey with a compulsory cold environment survival course of 4 days – absolutely key to getting to grips with some of the finer details of not becoming an icicle.   Meeting up with all the proper athletes the days before the race was also great, an array from all over the world, these guys and girls are superhuman……. I’m in awe of their abilities. Second lesion, pack lighter!!   Man those pulks are heavy at 30+kg w ..read more
Visit website
Emily takes on her first IM Branded event! Weymouth 70.3
RedAlert PT Multisport Blog
by allie park-crowne
5M ago
Weymouth 70.3 Sunday 19 September 2021 This race has been a long time coming. It began as an entry to Stafford 70.3 in 2020, then became Weymouth 2020 and then Weymouth 2021. As I sit here I’m still not sure that it even happened, it all feels very surreal. The atmosphere in Weymouth was buzzing. Two thousand or so triathletes each with their freebie red Ironman 70.3 rucksack. Sadly far less than two thousand parking spaces and the town had clearly exceeded capacity. The logistics of the weekend were arguably the hardest part. After registering on Saturday afternoon, I drove a few miles across ..read more
Visit website
Bronze Medal at World Champs for Emily!
RedAlert PT Multisport Blog
by allie park-crowne
7M ago
World Long Distance Triathlon Championships, Slovakia 21 August 2022 First things first, the promised 4am after race party is real. Very real. It’s the reason I am writing this race report at 2am with the party in full flow in the hotel downstairs. Only 2 hours to go! Hats off to those still partying, I’m guessing the 20-25 age groupers!I qualified for my place to race with team GB by winning my age group at Weymouth 70.3, September 2021. For a long time it was unclear as to when and where the championships would be. In the Spring – after war had broken out in Ukraine – BTF announced the race ..read more
Visit website
The ‘accidental sprint’ – Sam
RedAlert PT Multisport Blog
by allie park-crowne
8M ago
Taunton Sprint Triathlon was a great day out: short and sharp with nowhere to hide, a really friendly, mixed field, great event team and I was back to racing with friends. Pool swim, rolling bike course, 5.7km run. 10/10 would do it again. Swim: 50m in and my lungs are on fire, my stroke has definitely been better, but another minute passes and I’m a quarter of the way through. Head down and splash through it. Done. No idea of my time, assume my heart rate is about 200. Best leg it into transition. T1: Decide socks are for wimps. Bike: Rolling with some beautiful views. Caught at two red light ..read more
Visit website
Hertfordshire Triathlon (Standard) – Heather
RedAlert PT Multisport Blog
by allie park-crowne
8M ago
Hertfordshire Triathlon (Standard) Sunday 22nd May saw the Hertfordshire Standard, Sprint and Super Sprint Triathlons. The standard distance was the Hertfordshire championship race so the pressure was on from Triforce, my triathlon club, for as many club members as possible to compete.  Despite this being my local race I was still up at 4:30 thanks to a traditional inability to sleep the night before, I might be an ‘old hand’ at this but I still get at least as nervous as any newbie on race day. But pre-race nerves are good right? They fire up the adrenaline and get things ‘moving’ in the ..read more
Visit website
Eton Sprints weekend and European Sprint distance Qualifier for 2023
RedAlert PT Multisport Blog
by allie park-crowne
8M ago
Having completed a race course reccie last weekend on my TT bike, I then found out that the qualifiers were going to be draft legal, and on the modified bike course (21.2km on the not so lush and smooth new tarmac), oh well! I have never done a draft legal event so I was very excited about this but totally underprepared – my road bike has spent a winter covered in mud after using it for a bit of commuting. Thankfully amazon came to the rescue with a last minute order of bar tape. One enthusiastic 4 yr old child and a bucket of hot soapy water with a bit of elbow grease and it looked almost ra ..read more
Visit website

Follow RedAlert PT Multisport Blog on Feedspot for daily/weekly email updates.

Continue with Google
Continue with Apple
OR