Matthew Rose is the Founder and Head Multisport Coach of Dynamo Multisport. Prior to his full-time entry into the world of swimming, cycling and running, Matthew served as an assistant swimming coach at Stanford University (women) and later at Arizona State University (men and women) working primarily with distance athletes while pursuing his graduate studies. At both locations he worked with numerous Olympians, world record-holders and NCAA champions. He was on staff for Stanford’s last NCAA championship team in 1998. After his full-time stints in the swimming world, Matthew served as a mana ..read more

It’s Championship Week around the world.  That is for the World Cup, arguably the biggest sporting event on the planet.  So in keeping with the Championship theme, this week we do some Championship prep work.  It’s lactate clearance time.  Having the ability to effectively metabolize lactate in the swim is an important skill in maximizing your overall performance, for not only the swim leg but also the entire race.  The skill allows you to surge and recover at race pace during critical moments in the swim and actually race this portion of the day tactically. In this se ..read more