First, we’ll start off that this is not a shoe brand recommendation, but where to start with finding the right shoe. In the sport of triathlon, your shoes are your primary gear for the third disciple: RUNNING. Shoes are not a one size fits all, but they are a one size fits many. This is ..read more

Written by Coach Anthony Romania, USAT certified coach, USAT certified race director, F.I.S.T certified bike fitter Triathlete and technology I think there are two categories of technology for triathlete. Direct impact on performance and Indirect impact on performance Indirect impact on performance Cycling computers: Tracks your activities, gives you feedback and records goals. In addition, some computer have solar charging, mapping features and the ability to customize your screens to your preferred metrics to view. Some of the higher-level units allow you to upload workouts. Electronic shif ..read more

Imagine, you’ve just signed up for your first endurance multi-sport race. You may have been convinced by a friend to join them or you’ve been dreaming about completing your first triathlon before a milestone birthday or maybe you’ve been surrounded by an encouraging community that has inspired you to take on a new goal. Whatever your purpose is, remember that it’s your own and for you alone. So why hire a coach? As a coach, we’re not here to tell you what to do. We’re here to guide you and help you discover your journey to race day. Every person has their own goals. A coach uses those goals to ..read more

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