Are you wondering where to get calcium as a vegan? Especially if you have had bariatric surgery you may be worried about whether or not you’re getting enough calcium. In this article I am going to share with you how much calcium is needed each day after bariatric surgery and a list of 19 vegan … 19 Vegan Calcium Foods Read More » The post 19 Vegan Calcium Foods appeared first on Vegan Bariatric Dietitian ..read more

*This page includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Have you just started on the soft diet stage after bariatric surgery and have no idea what to eat as a vegan? In this blog post I am going to answer all of your questions about what the soft diet stage … Bariatric Soft Diet: The Ultimate Guide for Vegans Read More » The post Bariatric Soft Diet: The Ultimate Guide for Vegans appeared first on Vegan Bariatric Dietitian ..read more

I’ve heard from so many people that the pureed diet stage after bariatric surgery is the most dreaded.  Full liquids won’t be so bad, I can just have a bunch of smoothies and soup. But pureed diet…what tastes good pureed?  And how do I get enough protein? Can I eat vegetables and fruits? What are … Bariatric Pureed Recipes for Vegans Read More » The post Bariatric Pureed Recipes for Vegans appeared first on Vegan Bariatric Dietitian ..read more

A heavenly rich and savory soup that is just what you want on a cold winter’s day. This vegan cheddar broccoli soup is so easy to make in an electric pressure cooker, but you can also make it on the stovetop if you don’t have a pressure cooker.  If you’re looking for a way to … Vegan Cheddar Broccoli Soup Read More » The post Vegan Cheddar Broccoli Soup appeared first on Vegan Bariatric Dietitian ..read more

Have you been wondering when you can eat rice after gastric sleeve? Or after roux-en-y gastric bypass or biliopancreatic diversion with duodenal switch?  Maybe it’s not rice you’re wondering about, but potatoes, pasta, sweets, coffee, soda, or alcoholic beverages. It is normal to be curious about what you can eat and when you can eat … When Can I Eat Rice After Gastric Sleeve (and other foods after bariatric surgery)? Read More » The post When Can I Eat Rice After Gastric Sleeve (and other foods after bariatric surgery)? appeared first on Vegan Bariatric Dietitian ..read more

Have you seen the classic recipe for bariatric ricotta bake? Maybe you’ve been wondering how you can make a vegan version of the bariatric ricotta bake.  This recipe is the answer. It is savory, creamy, and the perfect recipe to meet your nutritional needs for the pureed and soft diet stages after bariatric surgery. Even … Bariatric Ricotta Bake (this one’s vegan) Read More » The post Bariatric Ricotta Bake (this one’s vegan) appeared first on Vegan Bariatric Dietitian ..read more

Are you looking for a tofu scramble recipe that fits into the soft or pureed diet stages after bariatric surgery? This recipe for silken tofu scramble is so soft and creamy it is an ideal food to provide much needed protein during the pureed or soft diet stages after bariatric surgery.  How to Make Silken … Silken Tofu Scramble Read More » The post Silken Tofu Scramble appeared first on Vegan Bariatric Dietitian ..read more

Are you struggling with constipation after bariatric surgery? Or maybe you haven’t had surgery yet but you want to help prevent constipation after bariatric surgery? In this article I am going to share with you what constipation is, why it can occur after bariatric surgery, and the 11 BEST foods that you can eat to … 11 Best Foods to Eat to Prevent Constipation After Bariatric Surgery Read More » The post 11 Best Foods to Eat to Prevent Constipation After Bariatric Surgery appeared first on Vegan Bariatric Dietitian ..read more

Have you been wondering if you can get enough protein by eating only plant proteins after bariatric surgery? Are you curious about what the difference is between animal protein vs plant protein? Is one better than the other after bariatric surgery? How does plant protein fit into your diet after bariatric surgery? I am going … Plant Protein vs Animal Protein (Can You Get Enough Protein From Plants After Bariatric Surgery?) Read More » The post Plant Protein vs Animal Protein (Can You Get Enough Protein From Plants After Bariatric Surgery?) appeared first on Vegan Bariatric Dietitian ..read more

Are you worried that you are more likely to have hair loss after bariatric surgery as a vegan? Have you been struggling to find out if there is anything you can do to minimize the risk of hair loss after bariatric surgery? In this article, I am going to give you all you need to … Hair Loss After Bariatric Surgery: Worse for Vegans? Read More » The post Hair Loss After Bariatric Surgery: Worse for Vegans? appeared first on Vegan Bariatric Dietitian ..read more