In this time of sharing and reflecting on the past year, you might wonder how you can get through Thanksgiving after bariatric surgery. Luckily planning recipes can help reduce stress and make the day more enjoyable while still keeping up your weight loss goals. During all the commotion and preparation during the holidays, it’s important to: Have small portions Eat your protein first, followed by vegetables and carbs. Stop eating when you start to feel full or uncomfortable. Here are some bariatric-friendly recipes to include on your dinner plate to help you avoid weight gain this Thanksgivi ..read more

Halloween is a time of unhealthy snacks and candy which can be stressful for bariatric patients trying to maintain a healthy diet. It’s easy to cave into cravings and temptations when there are snacks and sweet treats everywhere you look. Here are some healthy, bariatric recipes to help satisfy your sweet tooth for Halloween after weight loss surgery. Funky Monster Parfaits Ingredients 5.3 oz Non-fat Greek Yogurt Blueberry ⅓ cup Granola 1 Thin Apple slice cut into triangles ½ cup blueberries 1 green grape 2 Pretzel sticks 2 Small glass jars Directions Add a layer of blueberry yogurt to the ..read more

Gastric sleeve surgery is likely to improve your life drastically – unless it already has. The purpose of this weight loss procedure is to help reduce your weight by shrinking the stomach size to only one-sixth of its original size. So it is completely normal to wonder if you are ever able to drink alcohol again after undergoing gastric sleeve surgery. Most patients fear the lifestyle change and are worried if they will ever be able to enjoy life again, enjoy food, party with friends, and of course drink alcohol. In comparing the pros and cons of gastric sleeve, your health and longevity are w ..read more

Christmas is here once again. Bringing the warmth and love of family and friends together. It’s a special time for bonding and reflecting on the year we just endured. The holiday season can bring out the best or worse in us. To help make your holiday season a little bit better, here are some simple tips for a healthier you. 1. Stay hydrated Water is always important for our bodies – especially with the risk of dehydration after bariatric surgery. Making sure we get enough through the day is vital for our bodies to function. Avoiding sugary drinks and empty calories will always be better for t ..read more

Bariatric vitamins exist for a reason. When your body lacks sufficient nourishment, you’ll often notice side effects. After weight loss surgery, every single nutrient becomes vitally more critical. Weight loss surgery changes the way your gastrointestinal system works as well as the level of vitamins and minerls in your body. Not taking bariatric-specific vitamins after gastric bypass and gastric sleeve regularly can cause permanent memory loss and nerve damage. So, what happens if you don’t take proper vitamin supplementation and minerals post-bariatric surgery? I am glad you asked. Si ..read more

Winter is almost over! Try this Winter Detox of nourishing soups before spring hits! This is a great way to reset your pouch during the colder times of the year! This version of the 5-day pouch reset diet uses soup recipes to help fill you up, while also keeping you warm! Based on approved recipes from our nutritionist’s Pinterest board. The best part is, you get UNLIMITED servings of the listed soups so no need to measure or worry about calories. Chose one soup and make a big batch or choose several so you have some variety! DAY 1: “Thin Liquids” On your first day of the winter reset diet, yo ..read more

Condiments are a great way to add a blast of flavor to our favorite dishes. Unfortunately, bariatric patients are restricted from eating many tasty sauces and seasonings due to the post-op diet. Don’t worry, we got you covered. Luckily, there are alternatives that are low in sugar, fat, and sodium while maintaining a sweet and savory taste. This will help you avoid sabotaging your weight loss success while you keep up with your new, healthier lifestyle. Bariatric Friendly Seasoning Options You can have any seasonings you want, as long as it’s not too spicy. Your meals will be much more condens ..read more

The holiday season can bring on a lot of temptations that can lead us off track from our healthy habits. It is not uncommon to eat more unhealthy foods and exercise less, which often leads to weight gain. If this sounds familiar, don’t fret and don’t be discouraged! Here are some healthy tips to help you get through the holidays without packing on the pounds, especially after having bariatric surgery. 9 Helpful Tips to Avoid the Holiday Weight Gain Don’t stress! If you revert to old habits during the holiday, try your best to get back on track the following day! Substantial weight gain ..read more

After the first month of weight loss surgery, most people can eat various foods and digest most items well. This period is when it is a good time to fine-tune your diet and follow a macronutrient-dense meal plan that can be sustained long-term. We recommend a post-op diet that is high in protein and has a moderate amount of healthy fats and carbohydrates from whole foods. Protein is the building block of muscles and taking enough protein daily is essential to maintain muscle mass. Calorie and Macronutrient Goals Calories: 1000-1200 Protein: 75g-105g (35%) Carbs: <100g (25%) Fats: 30-45g ..read more

Following bariatric surgery, patients need to utilize a post-op diet that both creates long-term habits, improves recovery, and promotes healthy weight loss. Protein-rich smoothies and shakes are essential to bariatric patients following surgery. Any of our smoothies can be used as part of the thick liquid diet. Incorporating different sources of protein intake results in a higher success rate for weight loss surgery. Bariatric smoothies and shakes also helps give patients a variety of options to keep post-op fun, healthy, and new! All you need is any type of blender and the ingredients o ..read more