During Phase 2 of the 4-phase post-gastric sleeve diet, you’ll be instructed to eat only liquids and “pureed meals.” It doesn’t sound very appetizing, but our dietitians have put together a complete plan with delicious Phase 2 recipes. In this article, we will break down exactly what to expect during this phase as well as […] The post Gastric Sleeve Pureed Diet Recipes (Plus a full 7-day Phase 2 meal plan) appeared first on Bari Life ..read more

People all around the world love pasta and it is probably a part of most diets on a weekly basis, especially the standard American diet. However, if you are someone who has had gastric sleeve surgery, this is going to change for you. Not only will you have to be mindful of when you can […] The post When Can I Eat Pasta After Gastric Sleeve? Answers From Bari Life appeared first on Bari Life ..read more

Can you eat salad after a gastric sleeve? Short answer: yes you can. Eventually…. After bariatric surgery, the goal is to lose weight by eating healthily and developing other habits that promote a healthy life. Since diet is so paramount to your success with your sleeve gastrectomy it’s natural to wonder what your diet should […] The post Can I Eat Salad After Gastric Sleeve? Plus healthy salads you can eat and stay on track with your diet. appeared first on Bari Life ..read more

These 5 delicious smoothies are one of the many ways you can reach your daily vitamin and mineral goals. These smoothies turn your vitamins into a delicious treat instead of a chore. They taste so good and will give you the added energy you need to start your day! You can even add protein to […] The post Our 5 Favorite Bariatric Vitamin Smoothie Recipes appeared first on Bari Life ..read more

10 Cool Ways to Use Bari Life’s Protein Pudding/Shake Mixes for Cold & Creamy Summer Treats! Freeze! Back away from the store bought ice creams that are full of carbs, sugar and lack quality protein.  Enhance your dessert with these super easy DIYs that are healthy, delicious and perfect for weight loss and a bariatric […] The post 10 Homemade Protein Popsicle Recipes appeared first on Bari Life ..read more

Planning healthy meals that work with your bariatric diet can be tough. You need these bariatric recipes in your life! Traditionally we find ourselves in one of these two boats: Tasty, but unhealthy OR Healthy, but not tasty Try our alternative: Tasty and healthy Have your bariatric meals left you unsatisfied? The dietary restriction that […] The post 13 Single Serving Recipes You Need in Your Bariatric Life appeared first on Bari Life ..read more

Here’s a free bariatric recipe from the cookbook The Bariatric Chef, which was developed by Bari Life’s sister company BARIVANA. BARIVANA focuses on things like motivation, lifestyle and managing your new life after bariatric surgery – the things supplements can’t take care of. Enjoy! Hot Chicken Curry Makes: 2 servings 321 Calories – 28.4g Protein […] The post Bariatric Chef Recipe: Hot Chicken Curry appeared first on Bari Life ..read more

If you’ve been struggling to find new, delicious and high protein meals for your bariatric diet then you need to try these 21 mouthwatering chicken recipes Chicken: bland, boring, tasteless. Or is it? Chicken doesn’t have to be the boring protein in your diet you dread preparing…it can actually take on amazing flavor and its […] The post 21 Mouthwatering Chicken Recipes That Fit Your Bariatric Diet appeared first on Bari Life ..read more

Delicious and adorable Easter treats for a bariatric diet! When Easter rolls around you may not even be thinking about sweets and then you walk into a grocery store and BOOM. Candy displays everywhere, exploding with the wonderful colors of spring. Marshmallow bunnies, jellybeans, giant chocolate bunnies, and caramel eggs at every checkout counter. It’s […] The post Bari Life’s Vanilla Bunny Protein Bites appeared first on Bari Life ..read more

Fun and easy chocolate treats! The yummiest & cutest healthy Valentines recipe – packed with protein!   Forget the high fat, sugar-laden box of chocolates this year! Try these delicious protein-packed morsels instead. Whether you’ve had bariatric surgery or you’re on a weight loss diet or you just want to choose healthier options, Bari Life’s […] The post Bari Life’s Chocolate Heart Protein Bites appeared first on Bari Life ..read more