Guest Blog by: Lillian Craggs-Dino, DHA, RDN, LDN, CLT Embarking on the road to metabolic and bariatric surgery signifies a step toward a healthier and happier life. At the heart of this journey lies the bariatric diet, carefully crafted to support your body's needs through the transformative process. Focusing on protein, fluids, and essential nutrients through food and supplements, this dietary regimen is crucial in sustaining weight loss and promoting overall health post-surgery. In this blog, we'll explore the key role of protein in your bariatric diet, shedding light on its importance in p ..read more

As more individuals seek effective weight loss solutions, the popularity of medications in the bariatric and medical weight loss field rises. With promises of faster weight loss and improved health, choosing the right medication becomes daunting due to varying effectiveness, safety, and side effects. In this blog, we explore the research on weight loss drugs, discussing how they work, their benefits, and safety factors. We cover topics like their effects on cardiovascular and mental health, long-term outcomes, and common side effects. What Are Weight Loss Medications? Weight loss medications ..read more

Guest Blog By: Dr. Lillian Craggs-Dino, DHA, RDN, LDN, CLT In the complex system that keeps our bodies running, micronutrients are like secret superheroes. They may not get much attention, but they're incredibly important for our health and how we feel. Vitamins and minerals are essential for our bodies to work correctly, helping with everything from keeping our cells strong to maintaining our genes. But we often only realize how important they are once we face a deficiency, which can seriously impact energy, mood, organ functioning, and more. In this blog, we look into why it's important to w ..read more

Bariatric surgery is a life-changing procedure for individuals struggling with obesity, offering a path to significant weight loss and improved health. However, some may experience digestive discomfort such as acid reflux which may be a result of dietary changes following surgery. Acid reflux, a common digestive disorder, can cause discomfort and disrupt daily life. While many factors contribute to reflux, incorporating protein into your diet can offer relief. This blog explores how lean protein can be a hero nutrient in managing acid reflux and post-op recovery. Understanding Acid Reflux Af ..read more

Hair loss is a scary topic but unfortunately it can be a common side-effect of gastric bypass surgery. Many patients report that their hair started falling out, around 3 months after surgery. This may be more common with gastric bypass patients than with those who had lap-band surgery. You can take comfort in the fact that this is not one of the gastric bypass long-term side effects. Rather, it’s a temporary condition, which can be minimized, and in some cases even prevented, with the right tools. This article explains the process of hair loss after gastric bypass surgery. We’ll also provide a ..read more

Guest blog by: Lillian Craggs-Dino, DHA, RDN, LDN, CLT Embarking on the journey of metabolic and bariatric surgery represents a significant step toward battling obesity by achieving weight loss goals and maintaining a healthy lifestyle. However, it's crucial to understand that surgery isn't a quick fix or a magical solution. Instead, it demands dedication, motivation, and active participation for successful outcomes. In this blog, we explore the realities of life after surgery, emphasizing the importance of maintaining a balanced diet, staying physically active, and participating in ongoing m ..read more

Guest blog by: Lillian Craggs-Dino, DHA, RDN, LDN, CLT After metabolic and bariatric surgery, your journey involves increased attention to nutritional and lifestyle choices, specifically protein, fluids, and vitamins. These important decisions come with any weight loss journey; however, less information is given regarding how many calories you should consume after metabolic and bariatric surgery.  In this blog, we discuss how to calculate your caloric needs and offer a basic guide on portion sizes to promote overall health and wellness.  Understanding Daily Calorie Needs Understandin ..read more

Guest blog by: Lillian Craggs-Dino, DHA, RDN, LDN, CLT Undergoing the transformative journey of metabolic and bariatric surgery is a big step toward reaching weight loss goals. However, the process isn't without its challenges, and one of the key concerns is the loss of lean body mass, commonly known as muscle mass. Weight loss, through surgery or other means, doesn't only target body fat; it can break down muscle mass. This blog explains the connection among exercise, nutrition, and the maintenance of muscle mass after metabolic and bariatric surgery. Contrary to what you may think, tha ..read more

Guest Blog by: Lillian Craggs-Dino, DHA, RDN, LDN Your immune system is a remarkable defense network, tirelessly working to protect your body from environmental and biological hazards. Whether it’s the common cold, a dangerous pathogen, or a chronic illness, your immune system stands as the first line of defense. However, metabolic and bariatric surgery introduces unique challenges and opportunities when it comes to immune health. In this blog, we delve into the fascinating world of the immune system, explore the ways metabolic and bariatric surgery can impact it, and offer practical strategi ..read more

Bariatric surgery, a life-changing treatment for individuals battling severe obesity, has gained immense popularity for its potential to improve overall health and quality of life. However, this transformative journey comes with its own set of challenges. Bariatric surgery patients commonly face lifestyle challenges associated with nutrient deficiencies, hormone fluctuations, and dietary changes, all of which are inherent weight loss surgery outcomes. In this blog, we explore these issues—sleep problems, stress, energy fluctuations, and bone and joint discomfort to understand their origins bet ..read more