Guest blog by: Lillian Craggs-Dino, DHA, RDN, LDN, CLT Starting a weight loss journey can feel exciting and rewarding, but it can also come with challenges, especially when you hit a plateau or stall. These pauses in weight loss are completely normal, and while they may be frustrating, understanding why they happen can make it easier to manage them. In this blog, we explain why plateaus happen, the health benefits of keeping weight off, and simple, practical ways to overcome these challenges so you can stay on track with your long-term weight loss and health goals. Understanding Weight Loss Pl ..read more

If you're looking for natural ways to control hunger and manage cravings, you may have heard of GLP-1 and wondered how it affects appetite. GLP-1, short for glucagon-like peptide-1, is a hormone that plays an important role in signaling fullness after eating, helping to curb appetite and support weight management.1 In this blog, we break down what GLP-1 is, how it works, and simple, natural ways to activate it. Discover how this hormone can be a helpful ally in your journey to a healthier, more balanced lifestyle. What Is GLP-1, and How Does It Work? GLP-1 is a hormone released in the gut afte ..read more

Guest blog by: Lillian Craggs-Dino, DHA, RDN, LDN, CLT Metabolic and bariatric surgery is life-changing, but it also carries risks that require ongoing attention. One such risk is peripheral neuropathy, a condition that affects many after surgery. In this blog, we explore what peripheral neuropathy is and how you and your healthcare team can work together to prevent it. Understanding Peripheral Neuropathy Your nervous system consists of the central nervous system (the brain and spinal cord) and peripheral nerves, which extend throughout your body. Peripheral neuropathy is caused by nerve dam ..read more

Figuring out how to stop losing weight after gastric bypass can be a pressing concern for some patients or individuals. Not to worry; we're here to help. More ..read more

In this article, we will explore various aspects related to malnutrition after gastric bypass surgery, including what malnutrition is, the mechanism behind weight loss, identifying if you are underweight, risk factors, signs and symptoms, prevention, and treatments. More ..read more

6 weeks post op gastric sleeve what can I eat? After this duration, you can start incorporating soft foods into your diet. There are a few particulars worth noting, which we're about to get into. More ..read more

What can I eat 2 months after gastric bypass? At this stage, transitioning to regular foods becomes possible, supporting continued recovery and healthy eating habits. More ..read more

The lap band pre surgery diet helps optimize your health and reduces surgical risks. More ..read more

A pre-bariatric surgery diet is crucial for a successful operation and recovery. This specialized diet prepares your body for the changes ahead and sets the foundation for long-term success. More ..read more

The 2 week pre op gastric sleeve diet is a critical step in preparing for weight loss surgery. More ..read more