Do you struggle with how to get stuff done when you have ADHD? Today is the first in a series of episodes on how to get tasks done with ADHD and we are focusing on ADHD and accountability. In this episode we discuss: 1. Why Accountability is Important When You Have ADHD   2. 4 Types of ADHD Accountability   Wanna learn more about body doubling online or on an app? Check out “7 Helpful Body Doubling Apps And Websites In 2024” from Juliety https://juliety.com/body-doubling-apps-websites   Think you’re ready for ADHD accountability coaching? You can book your free, no-obligation 1 ..read more

Looking for ADHD organizing tips for your 2024 home organizing projects? You’re in luck because this week we are chatting all things ADHD organizing. In this episode, we discuss:   1. How ADHD Affects Home Organization   2. ADHD Tips for Organization   ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’ve interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com   ********** A ..read more

Many of us with ADHD can’t sleep. And while there isn’t currently a definitive reason for this, we do know that ADHD sleep issues can have a major impact on ADHD symptoms and executive function deficits. In this episode, we discuss:   1. Can ADHD Cause Insomnia?   2. What Helps ADHDers Sleep?   Be sure to check out my other Healthy ADHD Habits episodes…   How Does Exercise Affect ADHD? – https://spotifyanchor-web.app.link/e/qoF8zXqdbGb   How Does ADHD Affect Eating - https://spotifyanchor-web.app.link/e/cRTDJWqdbGb   ********** Christy Lingo, aka The ADHD Momprene ..read more

Food is fuel. And fuel is especially important for our ADHD brains. That why understanding an ADHD healthy diet as well as how ADHD affects your eating is so important. On this episode, we’re discussing:   1. How Does ADHD Affect Eating? 2. What Should Someone with ADHD Eat?   Be sure to check out my other Healthy ADHD Habits episodes…   How Does Exercise Affect ADHD? – https://spotifyanchor-web.app.link/e/6X2YfuXSaGb   ADHD Sleep Tips - COMING SOON   ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help ..read more

Does exercise help ADHD symptoms? The answer is a resounding YES! In fact, it just may be the best non-medicated treatment for your ADHD. That’s why I wanted to include exercise as part of my Healthy ADHD Habits episodes to kick off 2024. In this episode about ADHD and exercise, we answer the questions:   1. How Does Exercise Affect ADHD? 2. What Exercise is Best for ADHD? **********   Be sure to check out my other Healthy ADHD Habits episodes…   How Does ADHD Affect Eating? – COMING SOON   ADHD Sleep Tips - COMING SOON ********** 10-20 Minute Workouts - https://www.you ..read more

‘Tis the season for goal setting…which can strike fear in the heart of those of us with ADHD. That’s why I wanted to wrap up 2023 with a discussion of planning and ADHD. In this week’s episode, we’ll address: 1. How ADHD Executive Function Impacts Goal Setting & Planning 2. Strategies for Successful Planning with ADHD   ********** Want to learn more about my ADHD business coaching services? Visit https://bit.ly/ADHDMompreneurCoaching to learn more.  ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity ..read more

If you’ve ever wondered “what is ADHD coaching and how can it help me?”, you’re in luck! On today’s episode we discuss: 1. What does an ADHD coach do? 2. What I do as an ADHD coach 3. ADHD Coaching or Therapy? ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs   ********** And if you’re looking to feel on top of your home and mom life, you can pick up my custo ..read more

Life can feel extra exciting AND stressful for ADHD moms during the holidays. On one hand, there’s lots fun and once a year opportunities. On the other hand, the loss of our regular routine and structure can make every life hard. That’s why I wanted to talk ADHD and the holidays this week. I’ll share 5 strategies I use to help lower ADHD holiday stress and actually enjoy the season. We discuss: 1. Finding Anchors to Create Consistency 2. Prioritizing Your Tasks and Events 3. Making Your Schedule Your Best Friend 4. Managing Holiday Expectations 5. Asking for Help ********** Are you a mom and b ..read more

Looking for ways to make your ADHD mom life easier? Whether we like it or not, life as a mom involves a lot of juggling. And when you also struggle with executive function, that juggling gets a whole lot more difficult. That’s why I wanted to share some ADHD hacks for home and family that help me keep the ship afloat. On today’s episode we will discuss: 1. How to Make ADHD Mom Hacks Actually Work for You 2. My Favorite Easy ADHD Hacks for Moms ********** APP BLOCKER SUGGESTIONS Android: Digital Detox App…Free with a small charge ($.99) to exit during detox https://play.google.com/store/apps/de ..read more

It’s Thanksgiving week here in the US and many of us have gratitude on our minds. But did you know that a regular gratitude practice can actually help with your ADHD symptoms? Cool, right? On today’s episode we will discuss: 1. My Personal Gratitude Journey 2. What Gratitude Does for You as Someone with ADHD 3. How to Practice Gratitude Daily ********** 5 MINUTE JOURNAL For Android...https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&pcampaignid=web_share For iPhone...https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251 Want an actual ..read more