In today's episode I want to share with you how you can be active and doing everything you right yet still not losing any weight.  There are two main reasons as to why you may not be losing weight even though you are working out on a regular basis and even getting extra steps and extra walks in: You are doing the same thing everyday and it's building muscle memory like a habit and your body doesn't have to work as hard to do that activity anymore; therefore it is not expending here as much energy You may not eating enough for the amount of energy you are actually spending doing those act ..read more

Today's episode is all about the one thing that is often forgotten or overlooked when creating your plan for weight loss - what obstacles may try blocking your success and how to overcome them. There are 5 main categories of obstacle: Boredom/monotony Burnout Family & Friends Life Happens Self-Sabotage Action Step: Write down one obstacle that could block you from reaching your weight loss goals Write down 3 ways that you can plan and prepare so either it doesn’t happen or so you can alter your plan toward achieving your goal when it does happen Join my free weight loss community - Eve ..read more

S.M.A.R.T. goals are great, but they are only a part of your goal setting strategy. In today's episode I explain why you need to use S.M.A.R.T. goals plus the 5 Ws of goal setting to actually achieve your goals. 5 Ws of Goal Setting Where? Where are you now? Where do you want to go? When? When do you want/need to start? When do you want/need to end? When can you take action on your goal? What? What do you need to achieve your goal? What steps do you need to take (S.M.A.R.T. goals)? What do you need to modify? Who? Who is completing the action step? Who is doing the goal? Who is holding ..read more

How many diets have you been on in the last few years? You do not have to go through the struggle and frustration of: Not having enough time to plan The store not having what you need Not being able to afford premade meals or having to buy double the groceries Feeling hungry all the time Constantly craving foods you aren't allowed to eat Binging because you are starving or have too strong of a craving Not being able to sustain the weight loss once you stop the diet BONUS: You can still lose weight while enjoying a drink of alcohol here and there. Use these guidelines when drinking alcohol ..read more

You do not need a gym to lose weight, you can lose weight just fine without the gym. You do still need a plan, ask yourself the following questions to help you create your workout plan: Where can I workout? When can I workout? What exercises can I do without a gym? What equipment can I use? Once you've answered the questions and created your plan, schedule it in your calendar. Join the Everyday Extraordinary Mompreneur Weight Loss Community ..read more

A weight loss support community is there to help you along your weight loss journey. You need to take the steps to build the perfect weight loss village for you. Not all friends, family, and weight loss communities support you in the same way. You need to determine what you need support with and who can help give you that support. Look at all things you need to do to lose weight - find different people to support you with each Someone to just talk to - mental support Accountability Food Exercise Day-to-day tasks so you have time Action step Make a list of all the ways you need support Writ ..read more

Diet - What you consume and drink to sustain your body and give it energy to get through the day. Action Step: Begin keeping a journal of what you eat. No calorie counting or measuring. Just write the day, date, and what you ate or drank along with the time you ate or drank. Everyday Extraordinary Mompreneur Community ..read more

Why This Podcast Losing weight is hard, frustrating, and emotional. I want to be able to help you along your journey by sharing my stories and strategies that worked for me. Who I Am I'm an everyday extraordinary mompreneur just like you. I have been on the weight loss journey twice, once as a single woman and once as a mom and entrepreneur. My Vision for This Podcast Share thoughts, tips, strategies, and stories that will help you along your weight loss journey and lead you to success. I will share my personal stories as I enter the end stage of my personal (second) weight loss journey and ..read more

..read more