When it comes to codependency, parts that like to manage relationships and protect child-like exiles are very prominent. Children who develop codependency later in life have been conditioned to believe they are not good enough because the connection with their caregivers was non-existent, abusive, or strained. They learn they must caregive, sacrifice, adapt, or do […] The post Self Leadership for Codependents: Begin Parts Work appeared first on FREE FROM CODEPENDENCY ..read more

The notion of healthy narcissism challenges the dichotomous view of narcissism as only harmful. The concept is introduced that a moderate level of self-focus and ambition might be beneficial. The post What is Healthy Narcissism? And why we should all strive for it appeared first on FREE FROM CODEPENDENCY ..read more

Group therapy is often defined by stereotypes taken from television programmes, especially in the US, depicting recovering alcoholics starting the process by stating “My name is... I am an alcoholic”. The post Group Therapy For Codependency Starting May 2024 appeared first on FREE FROM CODEPENDENCY ..read more

In recent years, the concept of Living Apart Together (LAT) relationships, where romantic partners maintain separate residences, has gained traction among couples seeking to balance individuality with intimacy. This unique arrangement, while unconventional, opens up a rich debate about the dynamics of modern relationships, their benefits, and the challenges they face. The post Can you save your relationship by living apart? LAT relationships under scrutiny appeared first on FREE FROM CODEPENDENCY ..read more

So far in the Self Leadership for Codependents series, we have covered what codependency is, what it isn‘t, types of codependency and set the scene for personal autonomy and bringing more joy in relationships. No series about codependency would be complete without talking about narcissism and the use of that term in pop psychology.  How […] The post Preview: Self Leadership for Codependents: Debunking Narcissism. Coming Sunday 31st March appeared first on FREE FROM CODEPENDENCY ..read more

The “Self-Leadership for Codependents” podcast series is available using this link. SIGN UP. Listeners are encouraged to subscribe to ensure they don’t miss out on any episodes. Each week offers a new opportunity to engage with the content, reflect on personal experiences, and apply the strategies discussed. The post Self-Leadership for Codependents: Unveiling a Path to Empowerment Through Self-Help appeared first on FREE FROM CODEPENDENCY ..read more

As you know, I have been working with codependents for many years. As time has gone on, I have developed methods to help codependents manage their codependencies, become aware, and take action to find themselves. This is an extremely important process and one that can lead to a more fulfilling life and a better feeling […] The post Self-Leadership for Codependents: A Podcast Series appeared first on FREE FROM CODEPENDENCY ..read more

The experience of living with a person who is codependent frequently involves navigating a complicated emotional landscape that is characterised by powerful highs and lows. The post What is it like to live with a codependent? appeared first on FREE FROM CODEPENDENCY ..read more

Ultimately, the journey from codependency to a place of independence and self-reliance is marked by significant introspection, resilience, and personal growth The post What Codependents will do after a breakup and what they should do. appeared first on FREE FROM CODEPENDENCY ..read more

The biological basis of the honeymoon phase is rooted in the body's chemical reactions. During this stage, the brain releases a cocktail of chemicals, including dopamine, the so-called "feel-good" neurotransmitter, and oxytocin, often referred to as the "love hormone." The post The Honeymoon Phase: Why we fear it‘s end: appeared first on FREE FROM CODEPENDENCY ..read more