Given that the aging process is a normal and inevitable part of life, it is only natural to assume that our parents will eventually show some signs of aging. However, it’s important to remember that the signs of aging may also signal that a loved one’s health and quality of life are at risk. The seemingly small nuances that emerge early on may snowball into enormous problems later. When is the ideal time to start a conversation with a parent about getting more support at home? Unfortunately, there is no right way to approach this problem. Nevertheless, there are a few key indicators that ..read more

You experience a great deal of loss and grief when someone you care about passes away. Older people, who are constantly reminded of their own mortality, are especially affected by this. Sometimes an elderly person’s grief is so intense that they experience shock. We consider a few symptoms of sadness and loss from loving someone, as well as some techniques to assist elders cope with loss. Signs of grief or loss The inability to acknowledge a situation’s reality is referred to as denial. The sense of injustice surrounding the loss, which causes emotional wrath. Bargaining is the act of expres ..read more

Chamomile The plant chamomile has a sedative effect. It promotes rest and sleep. A 2016 study found that chamomile tea can help postpartum moms sleep better. It also helps to alleviate depressive symptoms and aids in digestion. A few other effects of chamomile include: Skin calming and healing Easing of tense muscles Reduce headaches Valerian The plant’s root is used to manufacture the herbal medicine. Although it has been discovered to have sedative qualities, more research on this plant is needed. Consult your physician before using valerian because it may interact with other medicati ..read more

1. Exercise breathing Deep breathing can help reduce feelings of anxiety. The amount of carbon dioxide in your blood rises with deep breathing, which can relax the parts of your brain that are in charge of anxiety attacks. Deep breathing also activates your parasympathetic nervous system, which promotes rest and sleep. The more you do breathing exercises, the more effective they will become over time. Try to breathe so that your stomach extends on inhalation and contracts on exhalation. A typical breathing pattern is to inhale for four counts, hold for four counts, and then exhale for four cou ..read more

The likelihood that older people will experience some oral health problems increases with age. The following list outlines some of the most common signs of oral health decline.  Signs of declining oral health Tooth discoloration. Changes in the dentin, the bone-like structure underlying the tooth enamel, as well as a lifetime of consuming foods and beverages that stain, are in part to blame for this condition. This is also a result of the outer enamel layer’s thickness decreasing, which makes the dentin underneath more noticeable because it is darker and yellower. Any discoloured tooth&n ..read more

Healthier ageing necessitates a greater focus on the health of our elderly loved ones. Time spent outside is beneficial for everyone, but as you become older, it becomes much more valuable! A variety of summertime activities are available and accessible for seniors.  For seniors, outdoor activities should be prioritized. Being active has several health benefits. Social connection has been shown to improve physical and mental health, as well as extend lifespan. Accessible senior summer activities Excursion for fishing. Fishing is a popular pastime for many seniors.  When ou ..read more

According to the Centers for Disease Control and Prevention (CDC), older adults are more likely to experience age-related illnesses and accidents. Older adults sweat less, therefore their bodies are less efficient at regulating body temperature. Perspiration is the body’s primary means of managing its internal temperature. The body may have a harder time controlling temperature in older adults. This may be an issue during the hotter months because the body’s internal temperature rises in response to an increase in ambient temperature. As a result, elderly people are more prone to heat stroke ..read more

It’s a common misconception that getting older makes it impossible for you to remain independent and live at home. The majority of seniors would rather stay in their homes than enter a residential care facility. It’s never been easier to preserve senior independence with the variety of resources, programmes, and services available.  Don’t let age restrict seniors’ skills; take use of the opportunities that are presented.  it’s imperative to be conscious of their boundaries and refrain from acting impulsively. Although it can be challenging, seniors can learn to b ..read more

Friendships that people develop and sustain gain immense importance as they grow older. Maintaining social and personal connections is essential to promoting a healthy lifestyle as we age.  There is no doubting the importance of these relationships for seniors, despite the fact that certain changes and circumstances during this stage of life can make maintaining active friendships more difficult. Healthy relationships help seniors overcome loneliness and sadness. When seniors are cut off from the people and feeling of purpose that once motivated them, they are more vulnerable to mental a ..read more

Falls are the second-leading cause of accidental or unintentional injury deaths globally, according to the World Health Organization (WHO). The majority of fatal falls occur in those over the age of 65. The first fall can drastically alter a senior’s quality of life. Your loved one can lose the independence they’ve come to cherish. If you are beginning to worry more about your parent’s mobility, see the steps you can take to fall-proof your parent’s home below: Elderly fall prevention: in pathways, halls, and staircases Securely fasten the railings and install them on both the top and bottom ..read more