Ice Cream is my absolute favorite summer treat. I could eat it every day, though my waistline says I’ve already eaten too much. But really, is there such a thing as too much ice cream? Surveys give us the answer: No!  Ice cream is consistently in the top ten desserts with no sign of slowing down. So go, grab yourself a bowl of ice cream, and indulge yourself with our collection of sweet ice cream facts. Kiwis are the largest consumers of ice cream The average New Zealander consumers an average of 7.5 gallons of ice cream each year, more than any other country. This is primarily thanks to ..read more

Have you ever looked at people who emanate confidence and wondered what magical recipe is required to be one of them? The truth is, confidence is a skill anybody can learn with enough dedication and practice. Here are some practical steps you can take to build your self-confidence. Self-Knowledge Image Credit: A-Stock-Studio/Shutterstock. The first step to confidence is getting to know yourself. It’s difficult to build a strong foundation within yourself without knowing what that foundation consists of. There are many wonderful ways to discover who you are and what your true potential is. For ..read more

Watch one of these amazing documentaries for Earth Day! As humans, we have the power to shape our environment for better or for worse. The documentaries we've chosen remind us we have the power to make a positive impact. These films inspire us to take action and make a difference in our own communities. They remind us that we must do everything in our power to protect the natural world for future generations. The Cove (2009) Image Credit: Oceanic Preservation Society. “The Cove” is a gripping documentary that uncovers the annual dolphin slaughter in Taiji, Japan. The film sparks international ..read more

Ready for a kitchen refresh? Spring cleaning your kitchen can save time, reduce stress, and make cooking easier. Here are 15 declutter and organize things you can do for a more organized and cheery kitchen. Inventory and Declutter Your Pantry Image Credit: Deposit Photos. Every organizing effort, whether it's the garage, basement, or kitchen, starts with taking inventory and decluttering. While this may be the least fun part, it ultimately has the greatest return on your time and effort. Declutter your kitchen on a Sunday afternoon. Start with the pantry, toss out expired items, and inv ..read more

Stressful days can mess with our sanity and trigger anxious thoughts. We irritate easily, get antsy, and start feeling overwhelmed. But mindfulness helps us stay grounded and go through challenging situations with ease. Here are ways to use mindfulness to help with anxiety. Observe Your Feelings Image Credit: Shutterstock. Mindfulness can make you more observant of your feelings and allow you to notice them without feeling so overwhelmed by them. If you can take a moment to identify with the anxious feelings, you may be able to notice that while you are having this feeling, you are not your f ..read more

We all would love the ability to recover more easily from stress. To do so we need the capacity for resilience. Resilience is all about the way we find our way back from stressful situations in order to resume our regular lives. What does resilience look like, and how can we nurture it? Read on to find out where the latest research is leading and what myths about resilience have been debunked. Your Journey From Calm to Stress, and Back Again Image Credit: Shutterstock. Resilience is a trait that goes beyond being a personal choice or moral strength. It involves a complex interplay of genetic ..read more

Self-care is the practice of paying attention to your body’s cues or any unmet mental or emotional needs and then offering them to yourself. In today’s age, it’s easy to get caught up in the whirlwind of a busy day and forget about checking in with yourself. As such, it’s all the more important to practice self-care for a balanced life. Here are 10 practical tips to keep you on track. Off Days Image Credit: Svetlana_LindaFoto/Shutterstock. Sometimes, the idea of your favorite hobby, exercise, or even putting lotion on just feels exhausting. There are many kinds of rest, and when we feel menta ..read more

Dopamine, often called the “reward molecule,” is released in the brain evoking a sense of reward and pleasure, which is important because it motivates us to repeat certain behaviors – ideally, beneficial ones such as physical activity or eating healthy. Here are 10 simple ways to boost your dopamine levels. Sunlight and Vitamin D Image Credit: Depositphotos.com. The easiest way to increase your dopamine level is by going out for a walk and enjoying the sunlight. However underrated, sunlight can make a huge difference in your mood if you’re feeling downcast or tired. Sometimes, all you need is ..read more

April is Earth Month, and we are looking at simple steps to help make the planet happier! Living a sustainable, eco-friendly lifestyle might sound like a big change, but there are simple things we can do. As a passionate conservationist, I've found that every small step we take makes a significant difference. Here, we look at steps that not only simplify our lives but also contribute to a healthier planet for our children. Make a Mindset Shift Image Credit: Deposit Photos. The first step is acknowledging the impact of our daily choices. Every meal we prepare, every product we buy – they all a ..read more

The day my volcano of mom rage erupted was the day that changed my entire approach to motherhood. I was on my third maternity leave, home with my three sons—eight weeks old, just under two, and three and a half. As you can imagine, life was generally chaotic at best. But the chaos I was experiencing went beyond the stress of herding three little boys. I wasn’t just frazzled—I had lost myself. I woke up every morning feeling irritated, as if I had already hit my limit for the day before I poured my coffee. I felt like I was drowning. The experience of motherhood wasn’t the happy, joyous, greet ..read more