How can I help a friend struggling with their mental health?
BetterMynd Blog
by Cody Semrau
6M ago
Part of friendship is listening and offering support, but when friends are struggling with mental health challenges, many people are unsure of what to do. Seeing a friend in pain is hard. Seeing a friend in pain that we might not be able to stop or offer answers to can be even more challenging. We might feel pressure to find solutions or feel uncomfortable because we don’t know the answers. This can cause us to avoid conversations with a friend who needs support and can cause our friends who need support to keep things to themselves. But just like with any other issue, sharing that you are str ..read more
Visit website
How to prepare for an online therapy session
BetterMynd Blog
by Cody Semrau
6M ago
Many college students experience mental health issues. A recent survey from the American College Health Association reveals that 60% of college students feel overwhelming anxiety and that 40% are severely depressed. These issues affect students to the point that they find it difficult to function and perform daily activities. While there are often mental health programs available on college campuses, the pandemic has made it much harder to seek help. Fortunately, alternative modes of community like online therapy are gaining popularity. You can reach out to mental health professionals from vir ..read more
Visit website
Know the warning signs of a potential mental health disorder
BetterMynd Blog
by Cody Semrau
6M ago
There is no question – college students are more stressed and anxious than in the past. Going to college can be an exciting time in a young person’s life. It’s the end of one chapter and the beginning of another. It’s a great time for new experiences, both inside and outside the classroom. That being said, college can also be overwhelming. I frequently see college students struggling with their academic course load, relationship problems, eating disorders, family conflicts, or substance abuse issues. Many also face economic stresses. Some students arrive on campus with previously diagnosed men ..read more
Visit website
The link between mental health and physical health in college students
BetterMynd Blog
by Cody Semrau
6M ago
The relationship between our bodies and brains are complex, but research is helping us develop a more clear picture of just how interconnected they are. Understanding this mind-body connection and taking steps to cultivate holistic health habits can help us improve overall mental and physical health.  This is an urgent issue that has come to the forefront for administrators and schools across the country. College is traditionally a time of transition that tests the mental health resilience of students. Academic stress, anxiety and depression, identity formation, and navigating new social ..read more
Visit website
Why it’s important that every college has a mental health program for students
BetterMynd Blog
by Cody Semrau
6M ago
Mental health awareness is a crucial problem for every educator, who are often the first to notice when something is off about their students. Education professionals have become aware of the impact a student’s mental health can have when learning and succeeding, and they also understand that there are ways to help these students with mental health issues. Unfortunately, this isn’t always the case for most places. Mental health programs for college are not implemented in every college out there, which has led to many professors to be frustrated with the administration over the situation. While ..read more
Visit website
Asking for help can be the hardest part
BetterMynd Blog
by Cody Semrau
6M ago
I was only a few weeks into my senior year of college when I thought that I was going to have to drop out. My GPA was solid. My course load was light. And I was living with thirty of my best friends in our fraternity house. So why did I suddenly feel so worried all the time? Why was my stomach constantly in a knot and my hands frequently trembling? Why did I no longer feel like going to parties or socializing with my friends? Why did I spend most of my waking hours locked away in my room, alone, just hoping things would suddenly go back to normal? Several more weeks passed and things only seem ..read more
Visit website
The link between mental health and physical health in college students
BetterMynd Blog
by Cody Semrau
1y ago
The relationship between our bodies and brains are complex, but research is helping us develop a more clear picture of just how interconnected they are. Understanding this mind-body connection and taking steps to cultivate holistic health habits can help us improve overall mental and physical health.  This is an urgent issue that has come to the forefront for administrators and schools across the country. College is traditionally a time of transition that tests the mental health resilience of students. Academic stress, anxiety and depression, identity formation, and navigating new social ..read more
Visit website
How to prepare for an online therapy session
BetterMynd Blog
by Cody Semrau
1y ago
Many college students experience mental health issues. A recent survey from the American College Health Association reveals that 60% of college students feel overwhelming anxiety and that 40% are severely depressed. These issues affect students to the point that they find it difficult to function and perform daily activities. While there are often mental health programs available on college campuses, the pandemic has made it much harder to seek help. Fortunately, alternative modes of community like online therapy are gaining popularity. You can reach out to mental health professionals from vir ..read more
Visit website
How can I help a friend struggling with their mental health?
BetterMynd Blog
by Cody Semrau
1y ago
Part of friendship is listening and offering support, but when friends are struggling with mental health challenges, many people are unsure of what to do. Seeing a friend in pain is hard. Seeing a friend in pain that we might not be able to stop or offer answers to can be even more challenging. We might feel pressure to find solutions or feel uncomfortable because we don’t know the answers. This can cause us to avoid conversations with a friend who needs support and can cause our friends who need support to keep things to themselves. But just like with any other issue, sharing that you are str ..read more
Visit website
The link between mental health and physical health in college students
BetterMynd Blog
by Cody Semrau
1y ago
The relationship between our bodies and brains are complex, but research is helping us develop a more clear picture of just how interconnected they are. Understanding this mind-body connection and taking steps to cultivate holistic health habits can help us improve overall mental and physical health.  This is an urgent issue that has come to the forefront for administrators and schools across the country. College is traditionally a time of transition that tests the mental health resilience of students. Academic stress, anxiety and depression, identity formation, and navigating new social ..read more
Visit website

Follow BetterMynd Blog on FeedSpot

Continue with Google
Continue with Apple
OR