Mischa Bongers, CQUniversity Australia “Kegels” and pelvic floor exercises are usually associated with “women’s business” – think pregnancy, childbirth, and menopause. But men have pelvic floors too. Just like women, at various times in their lives men can benefit from training their pelvic floors to address a variety of health concerns. About 30% of men visiting the doctor have urinary incontinence, or bladder leakage, but a large majority don’t bring it up. Around 15% of men also experience faecal incontinence, or bowel leakage, and take longer to seek help for it compared to women. The pelv ..read more

The Importance Of Aging In Place Most people, given the chance, would choose to live in their own home for as long as possible. In fact, nearly 90% of state they want to stay in their home as they age. There’s good reason for that. Aging in place can be much more affordable and comfortable than moving to an assisted living facility. (Even when taking into account remodeling or alterations that may need to be done in the home.) It also allows people to remain a part of their community and around those they know and love, and gives them more independence.  Studies have also shown that aging ..read more

Do you have to see a specialist if you have symptoms of incontinence? What can you do to get the most out of your appointment? Is it helpful or harmful to do your own research online? Today we talk with Dr. Colin Goudelocke, a board-certified urologist who specializes in female urology. He shares helpful insights for those who are just starting to seek care for their bladder issues and for those who may have been looking for support but who haven't found satisfactory solutions yet. Life Without Leaks is brought to you by the National Association for Continence. For more information about the ..read more

Product spotlight featuring Reassure® Thousands of folks wear incontinence products each day to help them live a happy, healthy, and full lifestyle without worrying about leaks. These range from light pads, to a protective underwear style, to a wrap-around brief.  Once you find a product that fits well and is comfortable, the next step is making sure the absorbency meets your needs. What happens if your perfect fit does not meet your coverage needs? That is where Booster Pads come in. What are Booster Pads? As the name implies, these specialized pads BOOST absorbency.  Booster Pads a ..read more

Mixed Incontinence: A little of this, a little of that. What do you do for treatment? You are doing your research on incontinence… so many types, and it looks like you have some of “this” and some of “that” type. Which treatment should you try then? And why are symptoms changing as you age? With all the information out there, there can still be confusion about what urinary incontinence, and its various forms, actually are. By having a clear understanding, you will be better prepared to understand treatment options and improve your quality of life. What does Urinary Incontinence encompass? Urin ..read more

Seeing an aging parent begin to experience bladder leaks can be truly overwhelming and upsetting. After all, this is someone who use to take care of you! If you’re starting to see your aging parent suffer from incontinence, don’t lose heart. Below are tips that can help you approach them about their condition, and ways you can help them manage the leaks. Incontinence is an incredibly common condition, and the likelihood of having it only increases as we get older. It’s very likely that if you have aging parents, at some point they may start to experience bladder leaks.  If you have a par ..read more

Who do you see that cares about your bladder health? In this post, we’re taking a deeper look at the different specialists who treat bladder and bowel health conditions. While you may think that your general practitioner is the best choice, there is a whole slew of specialists that are specifically trained in treating your urological and pelvic floor health. And while your GP is often a good first step, it may be wise to seek out someone who specializes in these areas for your long-term treatment. You may be asking yourself: What are the types of doctors I can see for bladder leaks?  Thi ..read more

Urinary leakage can have serious implications on your confidence and ability to go about your everyday life. Urinary leakage is treatable and there are many things you can do with the help of specialist health professionals and on your own to laugh again without leaking and improve your quality of life. This blog will cover: What urinary leakage is, Types of urinary leakage and Causes of urinary leakage as well as Stages of urinary leakage. What is Urinary Leakage? Urinary incontinence is the involuntary passing of urine or poor bladder control which can happen for several reasons ..read more

Question: I want to stay hydrated, but when I drink fluids I seem to have more accidents. What’s the right amount to be drinking during the day?  Answer: Let me begin by saying that proper hydration is more important than just about anything else, including leaks. Remember: There are solutions for accidents, but hydration is essential to staying and feeling healthy.  The human body has an intricate system that keeps fluids and electrolytes balanced, but you have to take in enough water for that to happen. If this system is not functioning properly, you become susceptible to the dang ..read more

Listen to this episode of The Life Without Leaks podcast using the player above or check it out on Apple Podcasts, iheart Radio, or Spotify. Summary Double board certified urogynecologist Dr. Cary Fishburne shares his insights on a range of topics for anyone living with incontinence or pelvic floor dysfunction, including the state of transvaginal mesh implants, antibiotic resistance, how to make the conversation around personal topics easier, and how it's never too late to seek help - including the story of a 104 year old who was able to find relief for her symptoms after being told for 20 ye ..read more