The functional medicine approach to underactive thyroid symptoms involves a comprehensive evaluation of a patient’s medical history, current symptoms, and laboratory results to identify the root cause(s) of the condition. Here we will explore everything you need to know about underactive thyroid symptoms, and 5 the best supplements that may help as part of a comprehensive functional medicine approach. Underactive Thyroid Symptoms Check – Are You Experiencing Any of These? If you are currently experiencing any of these 10 symptoms below, you may be experiencing underactive thyroid symptoms. Fa ..read more

Why are anti inflammatory foods so important to your health? Inflammation is a natural response of the body to protect itself against infection, injury, and other harmful stimuli. However, chronic inflammation can lead to many health problems, including heart disease, diabetes, arthritis, and even cancer. Fortunately, there are many foods that have anti inflammatory properties and can help reduce inflammation in the body. In this blog post, we will discuss the 25 best anti inflammatory foods that you can include in your diet. 25 Top Anti Inflammatory Foods To Eat 1. Fatty Fish Fatty fish such ..read more

Are you searching for natural pain relief? This comprehensive blog will cover all you need to know about chronic pain and how functional medicine can help. Read on to also discover ten of the best supplements and herbs for natural pain relief. Natural Pain Relief – The Impact of Chronic Pain Chronic pain is a common condition in the UK, with an estimated 28 million adults experiencing some form of chronic pain. According to a report by the British Pain Society, chronic pain affects 43% of the UK population aged over 18 years old, with 14% of adults experiencing moderate to severe pain. Ch ..read more

Gluten free diet – Here are ten not to be missed signs that may indicate that you need to follow a gluten free diet: Coeliac disease: If you have celiac disease, a chronic autoimmune disorder, you need to follow a strict gluten free diet to prevent damage to your small intestine and other health problems. Non-coeliac gluten sensitivity: If you experience digestive issues such as bloating, abdominal pain, diarrhoea, and fatigue after consuming gluten, you may have non-celiac gluten sensitivity and need to follow a gluten free diet. Dermatitis herpetiformis: If you have this skin condition ..read more

What is Leaky Gut Syndrome? Leaky gut syndrome is a condition in which the intestinal barrier becomes permeable, allowing harmful substances such as toxins, bacteria, and undigested food particles to enter the bloodstream. This can lead to a wide range of symptoms and health problems. Here are 10 important clues that you have leaky gut syndrome: Abdominal pain and discomfort: If you experience frequent abdominal pain, bloating, gas, and constipation, it could be a sign of leaky gut syndrome. Food sensitivities: If you find yourself suddenly sensitive to certain foods that you used to be able ..read more

Have you heard that probiotic supplements are good for your health, but want to find out more. This blog is for you. Read on to discover all you need to know about probiotic supplements. What are probiotic supplements? Probiotic supplements are dietary supplements that contain live microorganisms, such as bacteria or yeasts, that can provide health benefits when consumed in adequate amounts. These supplements are designed to help support and maintain a healthy gut microbiome, which is the community of microorganisms that live in the digestive tract and play a vital role in digestion, immune fu ..read more

Do you suffer with a bloated stomach but are not sure why? You are not alone. Bloating is a common symptom that affects many people at some point in their lives. Read on to learn 10 functional medicine strategies that work to overcome a bloated stomach. How Many People Suffer with Bloated Stomach in the U.K.? It’s difficult to estimate the exact prevalence of bloating in the UK, as it is a symptom that can be caused by a variety of factors, ranging from overeating to medical conditions like Irritable Bowel Syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO).  According to ..read more

What is SIBO? Small Intestinal Bacterial Overgrowth (SIBO) is a condition in which there is an abnormal increase in the number of bacteria present in the small intestine. This leads to symptoms such as bloating, abdominal pain, diarrhea, constipation, and malnutrition, which can have a significant impact on quality of life. Why does SIBO occur? The small intestine is normally home to a limited number of bacteria, but in SIBO, the population of bacteria grows out of control. This can be due to a variety of factors, including an impaired immune system, changes in the muscles of the small intesti ..read more

Why Can an Omega 3 Test Unlock the Best Omega 3 Benefits? Taking the omega 3 test helps you to understand the role that these essential fats are playing in inflammation regulation within your body. By understanding your precise omega 3 and 6 fat levels, your omega 3:6 ratio, and your omega 3 index, you can unlock the best omega 3 benefits because you will know what you need to do to optimise your levels. Once you have your results, we can work together to unlock the best omega 3 benefits by designing the best food plan for you to follow, and the best omega 3 supplements to take. Take the test ..read more

Omega 3 fatty acids are considered one of the most important contributors towards good health because they play a critical role in many physiological processes in the body. Read on to discover what the omega 3 index is, how you can test this, and why this is so important for your health. What are Omega 3 Essential Fats? Omega-3 essential fatty acids are a type of polyunsaturated fatty acid that the body cannot produce on its own. They must be obtained through the diet or supplements. Omega 3 fatty acids are found in certain types of fish, such as salmon, herring, and sardines, as well as in fl ..read more