My Functional Coach
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Shani Ferry is a Functional Medicine Certified Health Coach for people in their midlife years, working with those who are struggling to lose weight or get healthy, and who also want to feel confident again in their skin. As a functional medicine certified health coach, she has seen firsthand how lifestyle habits can improve many people's lives.
My Functional Coach
1y ago
Is your social life suffering as you approach the empty nester years? Are you looking for ways to meet other moms also going through the empty nest stage? Where do you look for new friends when you’re an empty nester? Read on to learn where to meet mom friends as an empty nester in your ... Read more ..read more
My Functional Coach
1y ago
Meditation is a form of relaxation that people have practiced for thousands of years. Meditation is an effective way to reduce stress and anxiety, and to increase happiness. If you’ve tried meditation, you might know how powerful it can be. Or, you may have given up after just a few minutes. This post will explain ... Read more ..read more
My Functional Coach
1y ago
When my kids were young, I didn’t always make self-care a priority. I had great intentions of exercising and eating right, but I felt like life was too busy to take care of myself. After a while, my weight went up, and my energy level came down. I felt tired all the time, and I ... Read more ..read more
My Functional Coach
1y ago
Let’s talk about stress eating. Have you ever reached for that ice cream carton to soothe yourself or that bag of ruffled potato chips and dip? As a stressed-out mom, I’ve experienced this behavior over the past couple of years. If you’re like me, you’ve been guilty of it at some point. You know, when ... Read more ..read more
My Functional Coach
1y ago
The 5 Reasons We Don’t Reach Our Wellness Goals and How To Conquer Them It can be hard to stay motivated to reach our wellness goals. We all know that reaching our wellness goals is essential to our wellbeing, but it’s easy to get sidetracked. We can encounter many obstacles in achieving goals. Research shows ... Read more ..read more
My Functional Coach
1y ago
Have you been struggling in your weight loss endeavors? Do you want to make it easier for yourself? One crucial part of a weight loss diet is eating vegetables. Vegetables are one of the keys to a successful weight loss journey! Vegetables are high in nutrients and fiber, which benefit your health and help you ... Read more ..read more
My Functional Coach
1y ago
In this article, you’ll learn simple ways to incorporate mindfulness training into your daily life. You’ll find 100 mindfulness exercises you can use throughout your day. Before we get to the exercises, it’s important to know what mindfulness is and why it’s important to our well-being. Why Mindfulness? Throughout my life, I’ve struggled with underlying ... Read more ..read more
My Functional Coach
1y ago
It’s not as hard you think… I am sure you have heard this before…the best time to lose weight is when you are young. But it can be difficult for those of us who are middle-aged to break through a weight loss plateau. And, when you get older, it’s also easier to pack on the ... Read more ..read more
My Functional Coach
1y ago
Health coaching helps people create individualized wellness plans focusing on health behavior change. Health and wellness coaches support and help you make lifestyle changes to improve your quality of life. You might wonder if health and wellness coaching is effective and whether you should use one. Does health coaching work? You will be able to ... Read more ..read more
My Functional Coach
1y ago
We’ve all experienced overeating at one time or another. But, do you know how to burn off the extra food? Would you like to know how to burn more calories in less time? With many more people working from home, more people suffer from a lack of movement. And the result is often a bigger ... Read more ..read more