Quinoa Salad with Roasted Vegetables and Lemon-Tahini Dressing Ingredients: – 1 cup quinoa, rinsed – 2 cups water or vegetable broth – 1 small sweet potato, peeled and diced – 1 small zucchini, diced – 1 red bell pepper, diced – 1 cup cherry tomatoes, halved – 1/4 cup red onion, thinly sliced – 2 tablespoons olive oil – Salt and pepper to taste – 1/4 cup fresh parsley, chopped Lemon-Tahini Dressing: – 2 tablespoons tahini – 2 tablespoons lemon juice – 1 tablespoon olive oil – 1 clove garlic, minced – 1 teaspoon maple syrup or honey (optional) – Salt and pepper to taste – Water, as needed to t ..read more

As an athlete, your body is your prime instrument. It’s not just about winning or losing – it’s also about achieving optimal health and improving performance while ensuring a faster recovery. That’s where functional health steps in.  In this guide, we’ll explore how Trivida Functional Medicine in Denver can enhance your overall athletic performance and recovery time, harnessing the power of functional health.  “Functional health for athletes isn’t just about treating ailments or injuries; it’s about whole-body optimization.” What is Functional Health?   Functional heal ..read more

Have you ever wondered about the role that nutrition plays in functional medicine? It’s the cornerstone of a field focused on identifying the root causes of disease, rather than merely treating symptoms. This approach allows for a highly customized treatment plan, where diet and nutrition play an integral role. With functional medicine, you aren’t what you eat; instead, you are what your body can do with what you eat! Let’s delve deeper into this fascinating topic.  In the framework of functional medicine, nutrition isn’t just about maintaining a balanced diet. It’s about a personalized e ..read more

Without a doubt, we are experiencing more burnout and fatigue today than ever before. In some ways, it’s an epidemic in and of itself. Many of us are facing some level of challenges due to social isolation, financial strain, health challenges and increasing mental health struggles. Very likely you, or someone you know, has said more than once, “I’m totally exhausted. No matter what I do, I never feel rested.” Severe and prolonged fatigue can be looked at in two ways: (1) Adrenal Fatigue and (2) Adrenal Insufficiency. Adrenal Fatigue describes a clinical presentation of symptoms that is not (y ..read more

Getting quality sleep and maintaining high energy levels is crucial for living an optimal life. Poor sleep and low energy not only affect your mood and productivity but also your overall health. Here at Trivida, a trusted Denver functional medicine clinic, we strongly believe in the power of functional medicine to address these concerns.  So how does functional medicine achieve improved sleep and increased energy levels? First let’s take a look at the common causes of poor sleep and low energy levels. Common Causes of Poor Sleep  Stress and Anxiety: High stress levels regularly lead ..read more

Have you ever wondered about the possible combination of functional medicine and conventional treatments? Maybe you’re curious about how these two distinct approaches to health and wellness can work together to provide comprehensive care. If so, this post offers revealing insights into the confluence of these two realms of healthcare. Here at Trivida Function Medicine, our mission is to enlighten you about the potential and practicability of Functional Medicine when intertwined with conventional treatments.  Before we delve deeper, let’s set a clear perspective on what functional medicine ..read more

Ever found yourself puzzling over the question, “Can Functional Medicine truly aid in weight management and metabolism?”, fret not, you’re in good company. This is a conundrum many face, particularly those championing for healthier, balanced lifestyles. The straightforward response is a resounding, “Yes”.  Praised for its holistic lens on health and wellness, functional medicine can dramatically enhance your weight management and metabolism. Let’s dive deep into the specifics. Why Opt For Functional Medicine?  It’s tailor-made: Breaking away from the often rigid and impersonal conven ..read more

Hormones play a vital role in regulating various bodily functions, including metabolism, mood, reproductive health, and more. However, imbalances in hormone levels can lead to a range of health issues and disrupt overall well-being. While conventional medicine may focus on symptom management, functional medicine takes a more holistic approach to address the root causes of hormonal imbalances. Let’s explore how functional medicine can effectively address hormonal imbalances and promote optimal health. Understanding Hormonal Imbalances Hormonal imbalances occur when there is either an excess or ..read more

Persistent bowel issues and Digestive problems can significantly impact one’s quality of life, making even the simplest daily activities a challenge. Traditional medical approaches often focus on symptom management, leaving patients seeking alternative solutions. This is where functional medicine comes into play, offering a comprehensive and personalized approach to understanding and addressing the root causes of persistent bowel issues. Functional health centers like Trivida provide hope for individuals looking to find lasting relief and regain control of their digestive health. Understanding ..read more

Functional Medicine has gained popularity in recent years due to its holistic approach to healthcare. One of the areas it focuses on is gut health. The health of your gut is essential to your overall health and well-being. If your gut is not functioning properly, it can lead to a variety of health issues, ranging from digestive problems to autoimmune disorders. In this blog, we will discuss how Functional Medicine addresses gut health and how it can help improve your overall health. Everyone is Unique Firstly, Functional Medicine practitioners understand that each individual is unique, and the ..read more