https://youtu.be/P5GG9xXA52c By: Dr. Mary Pardee Megan Riehl, PsyD is a key opinion leader in the field of psychogastroenterology. She is an Associate Professor of Medicine at the University of Michigan where she is the clinical program director of GI Behavioral Health. She is actively involved with various professional GI organizations including the national board of trustees with the Crohn’s and Colitis Foundation. Her research and clinical expertise have led to several peer-reviewed publications, book chapters, invited commentaries, and a co-authored book titled Mind Your Gut: The Scie ..read more

https://youtu.be/LNO3lAM4Ayw By: Dr. Sarah Williams Testosterone plays an important role for men and women, influencing not just physical characteristics but also cognitive functions and emotional well-being. Research indicates that by the age of 80, nearly half of men may experience testosterone levels below the normal range (1). What is testosterone and why is it important? Testosterone is known as an androgen, it plays a critical role in various aspects of male growth, reproductive development, and the manifestation of masculine characteristics. From the emergence of body hair to the mainte ..read more

https://youtu.be/dUTL7HCJK-8 By: Dr. Natalie Scheeler The transition through perimenopause and menopause is a significant life phase for many women, marked by a series of changes and potential challenges. Hormone replacement therapy can be an effective treatment for the symptoms related to menopause, though there are many misconceptions about the benefits and risks related to taking hormones that prevent many women from using this effective treatment. The Essence of Female Sex Hormones Our bodies undergo profound changes throughout life, significantly influenced by our sex hormones, estrogen ..read more

https://youtu.be/wsQvOb0MCCo Helminths are worm-like organisms that can reside in humans and animals and have been a part of our, and our human ancestor’s, gastrointestinal biome for thousands of years (1). However, with the advent of modern hygiene practices (flush toilets, sewage systems, wearing shoes, etc.) and anti-helminthic drugs, these organisms have become less prevalent. In many cases this is beneficial and potentially life-saving, however, it has sparked the question - is there potential harm in irradicating all helminths? This has led to a discussion about their potential bene ..read more

https://youtu.be/iZWKVnZKPtQ “Our gut and brain are connected through our enteric nervous system, which is the neural network in our gut. We have 500 million neurons in our gut, which is why it's called the second brain. It can even operate on its own without our brain, which is really fascinating.” Dr. Sarah Williams There's one thing that is overlooked when it comes to reflux- ,,Dr. Sarah Williams discusses this plus the other common factors that cause reflux and what to do about them. Reflux is a common gastrointestinal issue that often goes beyond a simple discomfort. In this video, Dr. Ma ..read more

https://youtu.be/7BZ16lIjn0k "A gastroenterologist once told me that I was going to have to live with chronic bloating and constipation. I left that appointment feeling hopeless." Dr. Mary Pardee In this video, ,,Dr. Williams and Dr. Mary from modern med dive into the causes and integrative treatment options for constipation.  Dr. Mary’s Personal Experience with Constipation I first dealt with constipation as a child, and when I became a teenager, it progressed to bloating and gas in addition to constipation. I was really uncomfortable; I felt full all the time, and my stomach looked dist ..read more

Are you stuck on what to get your health-enthusiast friend or loved one for the holidays this year? By: Dr. Mary Pardee Here are my top 10 gift ideas for health nuts: 1) ,Heart rate monitor: I have tried a few of these and my favorite is the, ,polar heart rate monitor because it can pair right to the app on your phone, you don't need to wear a watch to get your data like other monitors. I like checking my heart rate during my steady-state cardio exercise to see the intensity that I am training in. Most of the time, my cardio sessions are 30-60 minutes and I target a heart rate of 60-70% of my ..read more

By: Dr. Natalie Scheeler Are you confused or overwhelmed with all of the information surrounding probiotics? If so, I don't blame you. The other day, I was doom-scrolling on Instagram and I came across a post from a health influencer saying "If you take this one probiotic it will recolonize your gut microbiome and fix your gut issues”. I rolled my eyes and realized that this type of information is exactly why people are so confused. I rolled my eyes for three reasons: It’s very rare that one supplement is going to be the answer for your gut health concerns, whether it's bloating, irritable b ..read more

https://youtu.be/xAbPzcEZpBE Irritable Bowel Syndrome (IBS) is a condition that affects millions of people worldwide, causing chronic abdominal pain and altered bowel habits. While it's a common disorder, many individuals have experienced the frustration of living with IBS without a proper diagnosis or understanding of the condition. In this interview, Dr. Meeneghan shares his personal journey with IBS, shedding light on why treating this condition is personal for him, and then we delve into the diagnostic criteria, potential causes, and treatment options for IBS. Dr. Meeneghan's Personal Expe ..read more

Healing Ulcerative Colitis, Crohn and more Through Donor Microbes https://youtu.be/vPvnEYohjPE Fecal Microbiota Transplant (FMT) has emerged as a revolutionary approach to address various gastrointestinal disorders by leveraging the power of healthy gut microbes. This video explores the history, applications, protocols, and considerations surrounding FMT, shedding light on its potential to treat certain gastrointestinal conditions. In this interview, Dr. Mary talks with Dr. Scheeler, who specializes in the use of FMT for the treatment of inflammatory bowel disease (IBD). Notes from this interv ..read more