Here at Omnia Health, we believe that consistency is key to maintaining optimal health. So it should come as no surprise that our Comprehensive Health Programs involve regular wellness check-ups. Whether you choose to work with a Functional Medicine professional on our team, or another medical practitioner, it’s important to make the most out of your appointment by asking relevant questions. This will allow you to better understand your current health status and make informed decisions that will positively impact your future. Here are the top questions to ask your healthcare provider during a ..read more

Heart disease remains the leading cause of death globally, claiming millions of lives each year. Despite significant advancements in medical technology and knowledge, the healthcare system continues to struggle with adequately preventing heart disease. It’s time to call attention to these shortcomings in order to build awareness and ultimately, provide solutions. Lack of Emphasis on Prevention One of the primary ways the mainstream healthcare system fails to prevent heart disease is with its lack of emphasis on preventive measures. The current model often focuses more on treating existing cond ..read more

Heart disease encompasses a range of conditions that affect the heart and blood vessels. These conditions include coronary artery disease, heart attacks, heart failure, and arrhythmias, among others. Heart disease is often associated with men, but the reality is that it’s a leading cause of death among women worldwide. This is just one of many common misconceptions surrounding this all too common health issue. Here are some other myths you may have heard: Younger women are not at significant risk of heart disease. Women who maintain a healthy weight and lifestyle don’t need to worry about h ..read more

Polycystic Ovary Syndrome (PCOS) is a common yet often misunderstood condition that affects millions of women worldwide. It is a hormonal disorder that can have a profound impact on various aspects of a woman’s health, from reproductive to metabolic functions. PCOS is characterized by the presence of small cysts on the ovaries, which are fluid-filled sacs that result from the eggs not maturing and being released as they should.  Polycystic Ovary Syndrome affects 1-in-10 women of childbearing age. Source: National Polycystic Ovary Syndrome Association While the exact cause of PCOS remains ..read more

As women, we are the wearers of many hats in our personal and professional lives — juggling the demands of work, childcare, groceries, household chores, etc. So much so that we’ve earned ourselves the reputation of being master multi-taskers. But at the end of the day, we don’t have superpowers. We are only humans doing the best we can. And trying to take on the world day after day has a tendency to wear us down physically, mentally and emotionally.  Bearing this in mind, it should come as no surprise that studies conducted in the last 10 years revealed that fatigue is one of women’s top ..read more

At Omnia Health, we’ve seen firsthand how making a conscious decision to embark on a journey to adopt a healthier lifestyle can lead to achieving optimal wellness. That being said, this admirable adjustment requires large amounts of determination and commitment. It’s very easy to get sidetracked, overwhelmed or discouraged — making it all the more important to have a solid support system. In addition to working with Functional Medicine professionals, getting your partner on board has proven extremely beneficial for achieving your desired outcomes.  Researchers in the U.K. found that men a ..read more

In our fast-paced and demanding world, the importance of rest often takes a back seat to the constant hustle and bustle of daily life. We live in a society that glorifies busyness and values productivity, often at the expense of our well-being. However, the truth is that rest is not a luxury — it’s a necessity for a healthy and fulfilling life. Chronic sleep deprivation has been linked to a myriad of health issues, including obesity, diabetes, and cardiovascular diseases. So don’t skimp on those important zzz’s.  At Omnia Health, we help our patients experience optimal well-being by addre ..read more

As the days grow shorter and sunlight becomes a rare commodity, many individuals find themselves grappling with Seasonal Affective Disorder (SAD), a form of depression that occurs seasonally, most commonly during the fall and winter months. The reduced exposure to natural light is believed to disrupt the body’s internal clock, which impacts mood-regulating neurotransmitters such as serotonin and melatonin. If you think you may be experiencing SAD, here are some of the hallmark symptoms: Persistently feeling “down” Lack of energy and motivation Change in sleep patterns Weight gain Incr ..read more

Since inception, Omnia Health has existed to debunk the theory of “universal healthcare”. Every individual is different and needs to be treated as such. It’s one of the many benefits of Functional Medicine. Our Comprehensive Care plans are unique and thorough in the way they account for your physical, mental and emotional health. With this mindset of identifying better ways to achieve overall well-being, we find that in a society obsessed with calorie counting, body shaming and fad diets, the concept of intuitive eating is a much needed breath of fresh air. Intuitive eating is an approach to n ..read more

At Omnia Health, we’ve talked about the importance of self care in order to maintain our overall well being — mentally, physically and emotionally. We work with our patients to develop effective, long-term solutions for taking care of their bodies and their minds. So as you focus on incorporating exercise into your daily routine, you’ll want to make time to give your brain a workout as well.  Just like our muscles, our minds need exercise to stay sharp and agile. Here are five ways to maintain your cognitive health. Lifelong Learning  One of the most effective ways to exercise your ..read more