As health coaches, we strive to support our clients in their physical and mental wellness journey. But what if we could help them cultivate their best selves? Enhance their experience of life? This is where positive psychology comes in. Positive psychology is an approach to mental health that focuses on building resilience, finding happiness, and ..read more

As a health coach, staying updated with the latest research, trends, and inspiration is essential. Luckily, Instagram is a treasure trove of valuable content. From functional medicine doctors to registered dietitians to health coach influencers, it’s easy to follow what is happening in the diverse world of health and wellness. One of the best ways ..read more

Salt is a kitchen staple. It flavors our home-cooked meals, preserves our foods, and keeps our bodies functioning. It is essential. However, salt and sodium have become topics of concern over the years as sodium content has increased in packaged and processed foods. While sodium is a necessary nutrient for the body, overconsumption can cause ..read more

Change is a journey, that often involves resistance. There are many challenges a health coach can face when working with clients. Making lifestyle and behavior changes is a difficult and bumpy road. While a health coach is there to help clients make progress towards their goals, it isn’t always going to be smooth sailing. Sometimes ..read more

In today’s health-conscious world, more and more people are seeking guidance to enhance their overall well-being. Rather than “going it alone” or relying solely on information found on the internet, they want to engage with professionals who can provide advice on what to eat, exercise routines, how to manage stress, and more. While some consider ..read more

Sugar may be deliciously tempting, but have you ever wondered about its impact on your health? Halloween marks the start of the holiday season, a time when it may be particularly challenging to navigate around those tempting sugary treats that go hand in hand with holiday celebrations. This is especially true for those with families ..read more

It’s important for health coaches to stay abreast of health trends. Semaglutide medications are a case in point, gaining increasing attention for their role in weight loss. However, not all semaglutide are created equal. Take Ozempic—originally designed as a diabetes treatment, it’s not a one-size-fits-all solution for weight loss. While health coaches aren’t authorized to ..read more

Reading is an essential part of working as a health coach. Keeping a well-stocked library is the perfect way to stay up-to-date with the latest information on health and wellness, positive psychology, business practices, and mindfulness. What’s more, health coaches will always have a great book recommendation for clients wanting to learn more. Continued learning ..read more

Functional Medicine Coaching Academy partners with industry leaders to provide our students and graduates with incredible opportunities to grow as functional medicine-certified health coaches. Partners In Change Announcement FMCA is proud to announce a new partnership with Partners In Change. This partnership provides a unique opportunity for our graduates to serve under-resourced adults from diverse ..read more

If health coaching clients say, “I’m having a hard time falling asleep,” or “I just toss and turn at night,” there are a few ways health coaches can offer support. For sleep issues, information about melatonin can help. Melatonin is a natural hormone that plays a critical role in maintaining not only a good night’s ..read more