Alpha Lipoic Acid: A Universal Antioxidant Alpha-lipoic acid (ALA) is a naturally occurring compound. It acts as a powerful & universal antioxidant in the body. It is a sulfur-containing fatty acid. It is also known as the “universal antioxidant” due to its unique properties. ALA is both water-soluble and fat-soluble. It allows it to work in various parts of the body, including inside cells and in extracellular spaces.   Sources of Alpha-Lipoic Acid ALA can be found in small amounts in certain foods, such as spinach, broccoli, organ meats (liver, kidney), and yeast. But, the amounts o ..read more

The Amazing Superfood: Spirulina – Nutritional Powerhouse In the quest for healthier lifestyles and better nutrition, people often turn to superfoods. They are looking for an all-natural solution to add to their diet. One such amazing superfood that has gained widespread popularity is Spirulina. It is a true gift from nature, packed with an array of nutrients and health benefits. In this blog post, we’ll explore the source of Spirulina, its manufacturing process, quality, content, and the numerous health benefits it offers. The Source of Spirulina Spirulina is a micro algae that thrives in alk ..read more

Potassium’s Role in Human Health In this article, we’ll unravel the mystery of potassium’s role in human health. We will also identify the top 10 foods rich in potassium. In this we are also going to discuss the how high and low levels of potassium can affect our long term health. There will be certain conditions which contraindicate the intake of high potassium foods. The potassium deficiency can lead to electrolyte imbalance, thereby leading to various health conditions.  What’s Potassium? First, let’s start with the basics. What is potassium, and why is it so essential to our bodies? P ..read more

Introduction: Quercetin is a potent flavonoid compound with many health benefits. It is abundantly  found in various plant-based foods. This natural compound has shown great potential in preventing and treating various diseases. Let’s explore the health benefits, foods, dosage and precautions of using quercetin. Powerful Antioxidant Properties Quercetin has exceptional antioxidant activity. As an antioxidant, it helps combat the damaging effects of free radicals in the body. It reduces oxidative stress and prevent cellular damage. By neutralizing free radicals, it improves health and long ..read more

Top 10 Health Benefits of Fenugreek Fenugreek is a powerful herb packed with many health benefits. Let’s have a look at top 10 health benefits of fenugreek seeds. Scientific name of fenugreek is Trigonella foenum-graecum. This plant is native to the Mediterranean region, Southern Europe, and Western Asia. Seeds are the most commonly used part, often ground into a spice included in many dishes or used as an herbal supplement. Fenugreek has multiple health benefits, as proven in various human studies. People consume it orally as well as make a paste to be applied topically for skin infectio ..read more

Introduction The human immune system is a complex, finely-tuned apparatus designed to protect us from a myriad of external and internal threats. However, sometimes it can get confused, targeting healthy cells instead of invasive pathogens. This is the basic mechanism behind autoimmune disorders. There is growing evidence suggesting that the Epstein-Barr Virus (EBV), a common and usually harmless virus, might play a significant role in the development of some of these autoimmune diseases [Study] Epstein-Barr Virus: A potential trigger for Autoimmune Diseases? EBV, a member of the herpesvirus fa ..read more

Branched-Chain Amino Acids (BCAAs) role in Muscle Recovery & Brain Health Introduction Branched-chain amino acids (BCAAs) have been widely recognized as an essential component for optimal muscle growth, recovery, and performance. In this comprehensive guide, we will explore the importance of BCAAs, their benefits, and how to incorporate them into your workout routine effectively. They can be an aid for faster muscle recovery and growth. By understanding the science behind these essential nutrients, you can unlock your true athletic potential and achieve your fitness goals. What are Branche ..read more

Boost your Gut Health in 6 simple steps Good gut health is important to your overall wellness, as it not only aids digestion but also plays a critical role in maintaining your immunity, mood, and even mental health (1). Functional medicine, with its personalised, systems-oriented approach, offers holistic ways to enhance your gut health. This article provides five research-backed 6 simple steps functional medicine strategies to boost your gut health. 1. Food to eat for a better gut health The food you eat largely influences your gut health. A diet high in fibre, fruits, vegetables, lean protei ..read more

Functional medicine approach to anxiety, depression and phobias Until, now we believed that anxiety, depression, phobias or mental health issues are brain issues but now multiple studies support the claim that these issues may have link to your gut health, nutrition and lifestyle. Functional medicine approach in treating anxiety and depression aims in treating the underlying causes with focus of Gut Brain Axis Gut-Brain Axis Gut-brain axis represents the bidirectional communication between the central and the enteric nervous system, linking emotional and cognitive centres of the brain with per ..read more

Milk thistle is a herb with potent anti-inflammatory and anti-oxidant properties. In botanical term, we know it as Silybum marianum, or silymarin a herb native to Mediterranean region. Milk thistle is widely used in supplements meant to cleanse, support, and detox the liver. The plant leaves contains white ridges and seem like a milk coating and thus its name. Usually, the seeds and leaves have medicinal properties and used in various forms. Other health benefits of Milk thistle include heart protection, lowering cholesterol and blood sugar levels and as an anti-oxidant. Health Benefits of Mil ..read more