Histamine and tryptase have traditionally been the primary mediators associated with the complex disorder known as mast cell activation syndrome. However recent research is unveiling that there may be a whole lot more to the story than these two compounds.  So, in this blog post, we’re going to explore exactly what mast cells are, what really happens when these sophisticated cells degranulate, and what this newfound understanding means for the diagnosis and treatment of mast cell-related disorders moving forward. Let’s dive in. What Are Mast Cells? Mast cells are highly specialized and c ..read more

It’s safe to say that most of us have grappled with our mental health at some point or another. Whether it’s feelings of emptiness or sadness creeping in, feelings of anxiety or irritability popping up, difficulty sleeping, or simply having a hard time focusing and getting motivated – it can be downright frustrating to feel like you’re locked in a battle with your own brain. These experiences are a normal part of life. But when those feelings or symptoms seem to persist no matter what you try, it can feel like there’s a dark, gloomy cloud looming over your life. But research is finding that th ..read more

Join Dr. Jill Carnahan and Dr. Scott Sherr as they delve into the fascinating world of Methylene Blue, a compound known for its rejuvenating effects on the mitochondria. Discover how it can potentially improve brain function, boost energy levels, and enhance overall resilience. Key Points Hyperbaric oxygen can be a powerful healing modality if used after chronic inflammation is reduced What is methylene blue and how can it optimize brain functionality, energy and mitochondrial function What are the benefits and risks of taking methylene blue. Our Guest – Dr. Scott Sherr Dr. Scott Sherr is a ..read more

Please note: A few times during this episode, Chris's audio freezes. We apologize for this inconvenience. Welcome to Resiliency Radio with Dr. Jill Carnahan! In this episode, we dive deep into the fascinating topic of how artificial lights and EMF's are impacting your health. Our special guest, Chris Henderson, sheds light on the dangers posed by EMF radiation and offers valuable insights on how to protect yourself. Key Points Wearing blue blockers before bed and watching the sunrise could dramatically improve your sleep Key tips for minimizing EMF radiation from your phone Why heavy metals c ..read more

I’m sure you’ve heard all about outdoor air pollution and how it can negatively affect your health, but did you know that the air you breathe inside your home can have similar effects? In fact, it can be even more toxic than stepping foot outside.  And recent research is finding that polluted indoor air may have a particularly powerful impact on your brain – and could, at least in part, contribute to many of the symptoms seen in depression. Today we’re going to explore exactly what indoor air pollution is, where all of these pollutants are coming from, how they can wreak havoc on your bra ..read more

Ever wondered if that childhood advice to eat your broccoli might have held more wisdom than you thought? As it turns out, there is actually a hidden superhero in those vibrant green florets – working its magic to boost your brainpower. This hidden superhero I’m referring to is a compound known as sulforaphane. Today we’re going to explore what sulforaphane is, the impressive effects it can have on your noggin, exactly how this super-substance works its magic, and most importantly – how you can get more of it in your life. Let’s dive in. What Exactly Is Sulforaphane? Sulforaphane, a naturally ..read more

Ever wondered how ticks have an uncanny ability to find you, even in the vast expanse of the great outdoors? The answer to exactly how these creepy crawlers pull off their sneaky maneuvers might just shock you – literally! You see, as it turns out, ticks can actually fly through the air and magnetize themselves to you using static electricity – giving a whole new meaning to the term “tick magnet”. In this blog post we’re going to explore this fascinating phenomenon and most importantly – cover what you can do to protect yourself from these blood-sucking buggers. Ticks: What Exactly Are They ..read more

When you think of breast cancer, what’s the first thing that comes to mind? Chances are, the microbes in your gut aren’t among the first things that pop into your head. However, research is finding that there is a complex and direct link between the microorganisms that reside within us and the devastating diagnosis of breast cancer. Today, we’re going to explore this fascinating link between breast cancer and the microbiome, how these little microbes can potentially influence cancer, and most importantly – some tactical steps you can take to support your gut and stack the deck in your favor wh ..read more

Ever experienced a day when getting out of bed feels like a monumental feat, as if you've just run a marathon in your sleep? Or found yourself wondering why a good night's rest hasn't rejuvenated you the way it used to?  If the mere thought of checking off your to-do list leaves you utterly drained, you might be familiar with the relentless and unwelcome companion that is chronic fatigue syndrome. But research is finding that the key to fighting back against these feelings of perpetual fatigue might just lie in the extract of a tiny plant known as ginseng. Today we’re going to explore exa ..read more

We all know that fruits and vegetables are good for us right? But what exactly is it about these plant-based foods that make them so good for our health? As it turns out, the health benefits of fruits and veggies can, at least in part, be traced back to a class of compounds known as polyphenols. Today, we’re going to explore exactly what polyphenols are, what happens when we ingest these nourishing nutrients, the health benefits linked to increased polyphenol intake, and most importantly – how you can get more of these power-packed plant molecules in your life. Let’s dive in. What Are Polyphe ..read more