Introduction Step into the realm of holistic healing as we explore the remarkable world of Cordyceps, a unique and fascinating medicinal mushroom that has captured the attention of both traditional healers and modern practitioners. As a holistic medical doctor, I am thrilled to guide you through the wonders of Cordyceps, shedding light on its history, […] The post Unveiling Cordyceps: Nature’s Gift to Holistic Wellness – Insights from a Holistic Medical Doctor appeared first on Integrative Functional Medicine Doctor | Grewal Center for Mind Body Medicine ..read more

Introduction Welcome to the holistic realm of healing! As a holistic medical doctor, I am excited to delve into the wonders of Echinacea purpurea, a vibrant and potent herb that has captivated both traditional healers and modern researchers alike. Join me as we uncover the rich history, potential benefits, and considerations surrounding this remarkable herb. […] The post Exploring the Healing Power of Echinacea purpurea: Insights from a Holistic Medical Doctor appeared first on Integrative Functional Medicine Doctor | Grewal Center for Mind Body Medicine ..read more

Introduction Leukopenia, a condition characterized by a low white blood cell count, can weaken the body’s immune response and increase vulnerability to infections. While conventional medicine plays a crucial role in diagnosis and management, exploring leukopenia from a Functional Medicine perspective unveils holistic approaches that aim to address underlying factors and support the body’s natural […] The post Nurturing Your Immune System: Understanding Leukopenia from a Functional Medicine Perspective appeared first on Integrative Functional Medicine Doctor | Grewal Center for Mind Body Medic ..read more

Introduction As flu season approaches, enhancing your body’s natural defenses is paramount. Incorporating immune-boosting herbs from a Functional Medicine perspective can provide an extra layer of protection against the flu. These herbs have been used for centuries for their potential to support immune function and overall well-being. Immune-Boosting Herbs for Flu Prevention Echinacea (Echinacea purpurea): […] The post Strengthening Immunity: A Functional Medicine Approach to Flu Prevention with Herbs appeared first on Integrative Functional Medicine Doctor | Grewal Center for Mind Body Medic ..read more

  As a Functional Medicine practitioner, my role is to uncover the root cause of chronic health conditions.          I accomplish this, among other things, by ordering tests that traditional physicians might overlook when assessing a patient’s general health. Homocysteine is frequently disregarded as a useful marker in the conventional setting, but […] The post Homocysteine Metabolism: Nutritional Modulation and Effect on Health and Disease appeared first on Integrative Functional Medicine Doctor | Grewal Center for Mind Body Medicine ..read more

Also known by its scientific name Intestinal Hyperpermeability, it is a term you commonly hear in the functional medicine world. And with good cause, it is an underlying contributor to many symptoms and diseases. This one-cell layer, the endothelium or the GI tract, divides the insides of the intestine. The single cell layer determines what […] The post What is a “Leaky Gut”? appeared first on Integrative Functional Medicine Doctor | Grewal Center for Mind Body Medicine ..read more

The number of people suffering from insulin resistance and prediabetes, diabetes is skyrocketing. Some gained weight due to the number of quarantines these past two years or a lifestyle change. Some people turn to unhealthy diets with minimal physical activity resulting in metabolic issues. So why does blood glucose dysregulation occur?  Blood glucose can be elevated or […] The post Nutraceuticals: A Natural Way to Manage Diabetes appeared first on Integrative Functional Medicine Doctor | Grewal Center for Mind Body Medicine ..read more

Looking for ways to take your meditation practice to the next level? Working with a meditation life coach might be exactly what you are looking for! In this article, Dr. Grewal will explore everything you need to know about mindful meditation coaching. What is meditation? Meditation is a mind-body activity that is practiced around the […] The post The Benefits Of A Meditation Coach appeared first on Best Integrative Functional Medicine Doctor | Grewal Center ..read more

Are you interested in becoming more grounded in the physical world during your meditation sessions? Elemental breathing meditation might be the right choice for you! For those who regularly meditate, you already know all about the relaxing and peaceful benefits of meditation. While all types of meditation can have these positive benefits, practicing meditation with […] The post What Is Elemental Meditation — And The 5 Elements To It appeared first on Best Integrative Functional Medicine Doctor | Grewal Center ..read more

Holistic medicine is a way of treating ailments that takes a combined approach to the treatment of the human body. It focuses on all dimensions of human health, including the body, mind, soul, and emotions. According to holistic medicine, the smooth functioning of all these dimensions is essential for the well-being of an individual. Holistic […] The post Holistic medicine, a multi-dimensional approach to well-being. appeared first on Best Integrative Functional Medicine Doctor | Grewal Center ..read more