The Bible says, “two are better than one, for if one of them falls down the other is there to help them get up again.” The first point in this story is how happy we are that we decided to do it together. Barb’s decades of sleuthing and guessing had not produced results, however the […] The post Barb & Gary Mayer appeared first on Thriven Functional Medicine Clinic ..read more

Welcome, everyone! Coach Callie is here to shed light on two remarkable tools that can significantly enhance your well-being during the fall and winter months: light therapy and light alarm clocks. As the days grow shorter and natural sunlight diminishes, these strategies can help combat sluggishness, boost mood, and regulate your internal circadian rhythm. In […] The post Illuminating Your Days: Harnessing the Power of Light Therapy and Light Alarm Clocks appeared first on Thriven Functional Medicine Clinic ..read more

Embarking on a weight loss journey is a common goal for many individuals, and Dr. L Anderson has invaluable insights to share to make this process more effective and meaningful. In this comprehensive blog post, we’ll explore the impact of language, delve into the role of mindset in weight loss, and discuss three key hormones […] The post Transforming Your Weight Loss Journey: Letting Go. A Mindful Approach to Shedding Pounds appeared first on Thriven Functional Medicine Clinic ..read more

Good morning, and welcome to an insightful discussion on Dehydroepiandrosterone (DHEA) with Dr. L Anderson. As a hormone enthusiast, Dr. Anderson sheds light on the significance of DHEA, exploring its dual role as both a sex and stress hormone. In this comprehensive blog post, we’ll delve into the intricacies of DHEA, its role in the […] The post Unveiling the Wonders of DHEA: A Hormone Essential for Abundant Health appeared first on Thriven Functional Medicine Clinic ..read more

Do you ever wake up feeling well-rested and ready to conquer the day, only to have that energy fade away as the day progresses? Perhaps you find yourself feeling overwhelmed, moody, and in need of a nap a few hours later. If this sounds familiar, it’s time to consider optimizing your sleep. In this post, […] The post Unlocking the Secrets to Optimal Sleep: 5 Tips for a Restful Night appeared first on Thriven Functional Medicine Clinic ..read more

We are currently experiencing a collective surge in stress. Whether it’s the everyday pressures of life, work, or the broader challenges the world throws at us, stress is something we all contend with. While there are “good” kinds of stress, chronic stress can be particularly daunting. In this article, we will delve into how to […] The post Managing Chronic Stress: Completing the Stress Cycle appeared first on Thriven Functional Medicine Clinic ..read more

Hey there, let’s dive into the topic of hydration – something that plays a vital role in maintaining your overall health. Hydration impacts various systems in your body, from digestion to brain health and even your skin and eyes. In this post, we’ll explore five valuable tips to help you stay properly hydrated. Watch the […] The post The Power of Hydration: 5 Tips for a Healthier You appeared first on Thriven Functional Medicine Clinic ..read more

One question we frequently encounter in our office is, “Should I take collagen?” Hi, I’m Cali, a health coach here at Thriven Functional Medicine, and today I want to share with you the top five things to know about collagen. Watch the Video > 1. Collagen is the Body’s Super Glue Collagen is the most […] The post The Power of Collagen: Top 5 Things to Know appeared first on Thriven Functional Medicine Clinic ..read more

Jackie Lamb, a dedicated Health Coach at Thriven, unravels the world of probiotics in five key segments. From understanding what probiotics are to when and how to take them, along with essential insights on consistency and common pitfalls, this guide has it all. Let’s dive in and grasp the essence of probiotics for a healthier […] The post 5 Things To Know When Considering Probiotics appeared first on Thriven Functional Medicine Clinic ..read more

Dr. Loy Anderson is on a mission to clear the air around exercise misconceptions. In a recent discussion within our Facebook Wellness Group, she shared valuable insights to help you achieve better results from your workouts. Join Dr. Anderson as she busts five common exercise myths and provides guidance for a more effective fitness journey. […] The post Debunking 5 Exercise Myths: Tips for Better Results appeared first on Thriven Functional Medicine Clinic ..read more