There are many different styles of exercise and all of them have their own benefits and shortcomings. When you’re starting a health journey, whether it be for physique goals, mental health, spiritual well-being, internal health, or a combination of all of these, it is hard to decipher what style of ..read more

15 minutes to stay sane When my first born son was diagnosed with autism shortly before his third birthday, I was in decent physical shape. I had been a competitive athlete through my school years and had stayed active in the years since. Flash forward five years after that diagnosis ..read more

It’s one of the rare apps that support heart rate monitor data sync and real-time heart rate data display. What is HR Interval Timer? An ultra-versatile e HIIT and MMA workout timer for high-intensity interval training with heart-rate monitoring ..read more

Note: Simple doesn’t mean easy — The weight loss industry is a multibillion dollar behemoth populated by an ever increasing list of pills, powders, and drinks that share a common claim: the promise of rapid or accelerated fat loss when compared to exercise and dieting alone. The lure of quick results has helped turned this industry ..read more

Let me preface my story by saying…trust your body and instinct when you feel there’s something off, and whatever you do… DO NOT settle for “everything looks normal” from the doctor. You know your body, it is your home. I was a former bodybuilder and fitness junkie who loved all ..read more

This isn’t going to be realistic for a lot of people on a lot of days, but before you dismiss it, pause and allow your mind to think about how you could make it work… After my 1st 10-minute ‘workout’, I move into the 2nd 10-minute regime, which has typically ..read more

It doesn’t matter which comes first — obesity, bad diet, bad genetics, or PCOS. The metabolic consequences are the same. — PCOS (polycystic ovary syndrome) is a hormonal abnormality in reproductive-age women. It affects about 7% of women in that age group. Metabolically, PCOS is associated with insulin resistance and type 2 diabetes. Insulin resistance is also linked with obesity, which can lead directly to insulin resistance ..read more

Have you tried this method to get your perfect body? — If you’re busy or, let’s be honest, simply a little lazier than you should be, then this might be the perfect method for you to get that dream body that you’ve always wanted. This is a variation of HIIT (High-Intensity Interval Training) It’s a simple method of repeating an exercise ..read more

Many gym-goers don’t mind doing strength training but doing any form of cardio is a whole different story. If you’re one of those people who either lack the time or simply don’t like doing cardio, a HIIT workout might be for you. HIIT stands for high-intensity interval training. Basically, it ..read more

What are the benefits of HIIT? High Intensity Interval Training High intensity interval training (HIIT) has gained traction as a quick and effective way to exercise, and it provides many of the same health benefits as other types of exercise.In this article, we’ll look at what HIIT is, its potential benefits, and how to get started with HIIT workouts. What is HIIT? HIIT ..read more