She has only been on board a few months, but Becky is already a much-loved team member, and brings the best energy to every class she takes. Keep reading to get to know her a little better. What do you do when you aren’t taking classes? Walking along the beach, socialising with friends and fam, playing tennis or having a cheeky afternoon nap. Why and how did movement become such a big part of your life? I have been brought up with tennis since a young age, so I have a sporting background. Love running around and getting the adrenaline pumping. Your favourite thing about the Hiit Squad communit ..read more

We are officially into the colder months now, which can make those early morning training sessions a little more challenging. Waking up for the gym when it’s dark and cold can make it easy to shut off the alarm and skip the days workout. But getting up and out the door is always the hardest part. You’ll never regret your workout once it’s done! Here are a few tips to keep you committed to your workouts, even on those extra chilly Christchurch days: 1)      Plan your week in advance and book in your classes early. Then you can schedule them in your diary and block out t ..read more

Habits are the things that shape our lifestyle. They are the things we do everyday, or everyweek, that can directly impact our physical and mental health. Good or bad, a habit is something that sticks, and is apart of our routines. All going well, you shouldn’t have to think too hard about whether or not to do something that is a habit. Bad habits are hard to shake, and we see this in the form of smoking, poor spending decisions or staying up watching Netflix far too late every night. Forming good habits is a key pillar to living a healthy life. If you can incorporate a few things you do every ..read more

‘Tis nearly the season for festive parties, work dos, social catchups, and all of the summer fun. As we get ready to wrap up 2021 and take a well-deserved rest, it is fair to say this time of year can feel a little overwhelming. With social commitments popping up left, right, and center, our festive calendars quickly start to fill up. Pair that with work parties, family time, no routine, and a few too many cocktail nights, it can start to feel like the opposite of a relaxing holiday break. It is so important we take this time to recharge and refresh after a big and especially challenging year ..read more