Mary's Test Kitchen
31 FOLLOWERS
Simple, easy, delicious vegan recipes for vegans, vegetarians, and omnivores too! Chinese Canadian kitchen where you'll find vegan comfort food recipes developed from my favourite Chinese, Canadian, and more dishes, - simplified so they're easy to make in your kitchen without sacrificing flavour!
Mary's Test Kitchen
1w ago
This vegan keto sourdough bread recipe makes a stunning loaf that is crusty on the outside, tender and springy on the inside, with a wonderful flavor just like nicely fermented sourdough bread should! But compared to a typical sourdough, it has next to no carbs, way more protein and way more fiber. Video Tutorial for ..read more
Mary's Test Kitchen
1w ago
Yes, you can make tofu out of peanuts! Using the traditional tofu-making process, but with peanuts instead of soy, this peanut tofu (or peanut curd) is luxuriously rich, high in protein, with a creamy silken texture. Note: this is not the same as Jimani Tofu which is set with extra starch. More soy-free tofu recipes ..read more
Mary's Test Kitchen
3w ago
Confession: I have been ignoring your requests to make Quinoa and Navy Beans Tofu. I just didn’t think it would work. But then y’all kept requesting that I bring Quinoa and Navy Beans to “Will It Tofu?” and I just couldn’t keep refusing! Watch to find out if I was right. Or see if you ..read more
Mary's Test Kitchen
1M ago
This vegan keto baguette recipes makes beautiful loaves that are crusty on the outside and tender on the inside with an incredible flavor like a well fermented bread should! But compared to a typical French bread, it’s higher in protein, higher in fiber, and has next to no carbs (less than 4g net carbs per ..read more
Mary's Test Kitchen
1M ago
Most beans are not considered keto-friendly but you might be surprised to learn there are a few varieties of beans that are low carb enough to fit in a healthy keto diet. In this guide, I’ll share my top picks for keto beans, how to buy them, ideas for using keto beans, why I incorporate ..read more
Mary's Test Kitchen
2M ago
My friends, THIS is THE BEST VEGAN KETO CHEESECAKE for TWO! Rich yet light cheesecake covered in silky cranberry sauce makes a perfect two-serving holiday dessert. Best of all, this recipe it’s quick and easy to prepare (bake and rest times are totally hands-off). Thanks to the video sponsorship by Saje Wellness, I was able ..read more
Mary's Test Kitchen
2M ago
Hello friends and not-yet-friends! Why am I so obsessed with trying to tofuify lupini beans? And can we transform the humble (and affordable) green lentil into high protein, low carb soy-free tofu to rival it’s soy-based inspiration? That’s what I explore in this week’s YouTube episode of “Will It Tofu ..read more
Mary's Test Kitchen
2M ago
My friends, THIS is THE BEST VEGAN KETO CHEESECAKE! Actually, the best vegan cheesecake, low carb or not! Rich, yet light, baked cheesecake is supported by an aromatic & toasty crust then covered in a glossy cranberry glaze to make a beautiful centerpiece holiday dessert. Best of all, this recipe is easy and the prep ..read more
Mary's Test Kitchen
4M ago
Can you turn green mung beans into tofu? In this series, “Will It Tofu”, I take the traditional method of making soy tofu and apply it to non-traditional ingredients. After making several attempts with split yellow mung beans, I wondered if using whole green mung beans would make a different. Watch to find out! Video ..read more
Mary's Test Kitchen
4M ago
Can you turn walnuts into tofu? In this series, “Will It Tofu”, I take the traditional method of making soy tofu and apply it to non-traditional ingredients. This time: the much requested, omega-3 packed walnut. Watch to find out! Video: Will Walnuts Tofu? ..read more