Mary's Test Kitchen
26 FOLLOWERS
Simple, easy, delicious vegan recipes for vegans, vegetarians, and omnivores too! Chinese Canadian kitchen where you'll find vegan comfort food recipes developed from my favourite Chinese, Canadian, and more dishes, - simplified so they're easy to make in your kitchen without sacrificing flavour!
Mary's Test Kitchen
1M ago
Follow this simple guide to turn Black Soybeans into lovely high protein, low carb tofu. This firm black soybean tofu can be used in any recipe that calls for firm tofu. Or, with a small adjustment, you can make it soft or extra firm. Video Tutorial for Black Soybean Tofu What are Black Soybeans? Black ..read more
Mary's Test Kitchen
2M ago
Soy-free Tofu can be separated into two main types based on their nutrition content and how they are made. This post focuses on the high protein, low carb variety that looks and feels like traditional soy tofu. It’s made in the same way as traditional tofu which is made from high protein curds and pressed ..read more
Mary's Test Kitchen
2M ago
Welcome to my new series: Will It Yogurt?! Over the next few weeks, we (I mean you and me) will use traditional methods of making yogurt and apply them to non-traditional plant-based ingredients. Let’s answer questions like: What are the different ways to make yogurt traditionally? What makes vegan yogurt different from dairy yogurt? What ..read more
Mary's Test Kitchen
3M ago
After numerous requests to try Pigeon Peas in my “Will It Tofu” series, I’m happy to answer “YES!” Bouncy, high protein soy-free tofu can indeed be made from Pigeon Peas (also known as Toor Dal), and fairly easily too! The resulting “peafu” can be used just like regular extra firm tofu (unlike “Burmese tofu“) Video ..read more
Mary's Test Kitchen
4M ago
This ONE ingredient high-protein chickpea tofu is NOT like the others! Using the traditional soy tofu making method, this process takes away excess starch to make a bouncy, low carb tofu alternative that really feels and acts like soy tofu. You can easily pan fry it, marinate, grill, boil, simmer, or stew this tofu without ..read more
Mary's Test Kitchen
4M ago
Green Pea Tofu or GreenFu? (Simple name vs Fun name? Comment below!) This soy-free tofu is made from split green peas from the grocery store! The resulting “peafu” is high protein, low carb, plus you can use it like regular extra firm tofu. The process is also very similar to making soy tofu but with ..read more
Mary's Test Kitchen
6M ago
This Vegan Keto Cinnamon Rolls Recipe makes soft, sticky cinnamon buns, perfect for smothering in cream cheese frosting. I mean, just LOOK at them! Yes, they truly do not have any dairy or eggs. They ARE full of plant-based protein and fiber. And they have less than 8 net carbs per roll. Video tutorial for ..read more
Mary's Test Kitchen
8M ago
This Vegan Keto Pita Bread recipe is made a lot like traditional pita bread and tastes like it too! You’ll love the wonderful toasty aroma, thin chewy exterior and pocket-able interior. Unlike other keto bread recipes, there are NO eggs, NO almond flour or cauliflower. While being plant-based, it’s also high in protein, fiber, there’s ..read more
Mary's Test Kitchen
9M ago
This Vegan Keto Sandwich Bread Loaf recipe is made a lot like traditional sandwich bread and tastes like it too! You’ll love the wonderful toasty aroma, soft and fluffy interior with a thin chewy crust. Unlike other keto bread recipes, there are NO eggs, NO almond flour or cauliflower. While being plant-based, it’s also high ..read more
Mary's Test Kitchen
10M ago
This simple version of vegan cultured butter is so creamy and luxurious; it’s like a cross between real cultured butter and whipped cream! With only 2 ingredients, it’s a keto, gluten-free, soy-free, dairy-free spread is made from fermenting whole coconut milk. Video for Simple Vegan Cultured Butter (with Coconut) Printable Recipe for Simple Vegan Cultured ..read more