ELEVATE ,is a comprehensive wellness program developed by Barre Body Studio in partnership with Sarah Remmer R.D (Registered Dietitian). This is an 8-week fitness and nutritional program designed to challenge your fitness level, enhance your nutritional knowledge, build connection and create lasting results. Read on for all the details on what to expect, commitment and how to register! Spots limited. Fitness The more you move, the more you improve.  Research suggests that moving your body 4-6 times per week creates optimal fitness benefits. The fitness component of the program is to comp ..read more

When we were kids, most of us saw little Macaulay Culkin get left behind at Christmas in the movie Home Alone and, let’s be honest, we kind of dreamt of being left at home too, right? I mean, isn’t it every kids’ dream that their parents leave them alone with unlimited snacks, control of the tv, and unsupervised snooping? With covid 19 lockdown back in place, we’re basically living out our childhood dream of all being home alone, so how come it feels…. not as fun as we imagined? For lots of us, the novelty is wearing off as we collectively burrow in for another round of claustrophobic work-fr ..read more

Barre for Beards, our annual November charity classes are BACK! Join us every Tuesday throughout November from 7-8pm for an in-studio or at-home sweat sesh in support of a great cause. Barre for Beards is a fantastic way to show the favourite men in our life what it REALLY means to workout and NOW we are offering you the chance to sweat in-studio OR from the comfort of your own home. Cost: $20/per person donation for a coveted in-studio spot ~ OR ~ $20-family donation for you to join the Barre for Beards digital live stream from the comfort of your own home. All proceeds from Barre for Beards ..read more

We are so excited to announce that our highly sought after Mommy + Me post natal program is returning to our in-studio offerings. While we are restricted on how many momma’s we are able to welcome into our space, we will be offering this program digitally to allow for momma’s to join us from the comfort of their own home. keep reading below... Registration for in-studio Mommy and Me will be capped at 8 participants to ensure that everyone has enough space to feel comfortable. Babies must be under 8 months of age and/or not crawling in order to attend this class. We recommend that you have spo ..read more

It’s ALMOST time for the October Challenge! Are you signed up yet?! What are you waiting for?! Sign up HERE. The Barre Body October Challenge runs form October 1st to October 28th, 2021 and we can’t wait to move with you. This is 28 day challenge is intended to break up your routine, encourage you to move and push comfort zones. BUT that doesn’t mean you NEED to take class everyday. Set your own goal and stick to it. We definitely suggest choosing something outside of your comfort zone yet be realistic with your time and commitment. We’ve got something for everyone with workouts ranging in cl ..read more

How to get the most out of your On Demand Subscription We get it, working out in general can feel daunting, repetitive and let’s be honest, boring sometimes *especially* from home. It’s not easy to keep yourself motivated when there is a million other tasks (or people) to take care of and no need to hustle to find parking or be late for class. It’s also not easy to feel inspired when your workout gear feels more like everyday lounge wear since it become the norm in 2020. If you’ve somehow managed to make it past the endless list of chores and household demands and you're still feeling motivat ..read more

So you’re itching to get your body moving, you’re not afraid to break a sweat and maybe even lift a little weight, but take a barre class?? If you find yourself saying: “Not me-- I can’t dance!”- we want to bust that myth! https://youtu.be/N0Lu6z50-7k Rest assured, you won’t be doing leaps and pirouettes in our classes. Yes, the heart of barre as a workout comes from ballet movements, but it’s more about capitalizing on the small, repetitive movements that barre promotes and less about twirling (though if you wanna twirl- we ain’t gonna stop you!). That being said, what kind of movement can yo ..read more

Remember being a teenager (*shudder*) and suddenly becoming plagued with fear about getting pit stains? No?? Just us?? Navigating the new world of sweating was just one terror in the total terror of puberty, but it’s something we’ve learned to embrace at BarreBody since completing our workouts without sweating would be a miracle (the burn is real!). Not only is sweat now an inevitability, it’s actually one of the key signs our body is working the way it should be. If you’re still wary about sweating, let us convince you to embrace the sweat for the following reasons: https://youtu.be/5BHDZeUjU ..read more

Hands up if you would eat breakfast for every meal of the day? Well now you can...almost ..read more

What we love a good salad that you can make during your weekly meal prep that actually lasts! Double the recipe for guests or multi person lunches and play with the dressing to suit your personal taste ..read more