Introduction In a fast-paced world filled with constant distractions, finding inner peace and balance is more crucial than ever. Yoga and meditation offer a sanctuary for self-discovery and self-improvement. However, taking these practices beyond the physical realm and incorporating energy work and inner alchemy can elevate your experience to a whole new level, transforming you into a magnetic being. In this blog post, we delve into the practice of becoming a magnetic being through the synergy of energy work and inner work during yoga and meditation. Understanding Energy Work Energy work is b ..read more

Introduction: As the sun reaches its highest point in the sky and casts its warm golden rays upon the Earth, we are reminded of the significance of the summer solstice. Celebrated for centuries, this celestial event holds great importance not only in the natural world but also within the realms of yoga and Ayurveda. In this blog post, we will explore the summer solstice and its deep-rooted connection to these ancient traditions, unveiling the profound insights it offers for personal growth, spiritual awakening, and harmonious living. The Summer Solstice and its Astronomical Significance: The s ..read more

Introduction: The world is a vibrant tapestry of energy. From the smallest microorganisms to the grandest ecosystems, every living being pulsates with a unique life force. This energy not only sustains us but also carries within it a wealth of information. In this blog post, we will explore the profound connection between life, energy, and information, and how it shapes our physical and spiritual existence. The Human Body: A Generator of Energy: As living beings composed of intricate tissues, our bodies are remarkable generators of electricity. This inherent energy reflects our individuality a ..read more

Yoga is a holistic practice that promotes physical, mental, and spiritual well-being. There are various styles of yoga, each with its unique approach and benefits. Yin and Yang yoga is a relatively new style that combines two complementary forces, Yin and Yang, to promote balance and harmony in the body and mind. Yin yoga is a slow-paced style that involves holding poses for an extended period, typically between 3-5 minutes, to target the connective tissues such as ligaments, joints, and fascia. The practice emphasizes relaxation and mindfulness, allowing the body to release tension and promot ..read more

As the seasons change, so do our bodies and the energies around us. In Ayurveda, an ancient system of medicine from India, there are three doshas, or energies, that are present in everyone and everything: vata, pitta, and kapha. Each dosha is associated with certain characteristics, and certain times of year can exacerbate or balance those characteristics. As we move into spring, we enter kapha season, which runs from late February to early June. In this post, we will explore kapha season, its relationship with yoga, and how Ayurveda can help us find balance during this time. Kapha is associat ..read more

As the winter season draws to a close, nature begins to awaken from its slumber and the days start to become longer. This time of year marks the spring equinox, a significant event in the yoga and Ayurvedic world. The spring equinox is a time of renewal, growth, and transformation, and holds a special significance in these practices. In the Ayurvedic tradition, the spring equinox is considered a pivotal point in the year. This is because it marks the transition from the Vata dosha (the Ayurvedic principle of air and movement) to the Kapha dosha (the principle of earth and stability). This shif ..read more

The Hindu goddess Kali is known as the goddess of destruction and transformation. Kali's name comes from the Sanskrit word 'Kala' which means time, and is often associated with death and destruction, but this is not entirely true. Kali's destruction is not meant to be interpreted as mere violence, but rather as a necessary step towards transformation and new beginnings. She is the mother of the universe, the primal energy that gives birth to all things, and she is often depicted as a fierce warrior who destroys darkness to reveal light. Kali's appearance is unique and easily recognizable. She ..read more

Its a new year which means new opportunities for growth, awareness and alignment. We have all heard the words “set an intention”; in yoga, the Sanskrit word for intention is Sankalpa. San meaning connection to the highest truth and kalpa meaning a rule that must be followed above all others- so A sankalpa by definition should honor our deeper meaning of life. This holds a lot of power over one’s experience of life because it goes beyond the surface of intentions or resolutions. Our sankalpa coincides with our dharma or our purpose of being here on Earth. It becomes a statement that we can call ..read more

The Winter Solstice occurs on December 21st marking the darkest and shortest day of light of the year. The solstice means “the sun standing still”. The Winter Solstice is celebrated and recognized around the world as it marks Earths return back to light! It is a time of re-awakening and rebirth as the universe shifts from season to season. During this cyclical change, it is important to acknowledge the stillness that happens in between one cycle ending and the next beginning. The time of year around the winter solstice is a great time to reflect on the year that you have just journeyed through ..read more

Yoga has a sister science called Ayurveda. Ayurveda is an ancient practice, translated to the knowledge of life. In Ayurveda, they believe that our five senses are used to harmonize our internal and external worlds. The five elements are ether (space), water, fire, earth and air. Each of these elements are believed to be present in ever person; some elements may be stronger than the others. Since one element may be stronger than another in every person, Ayurveda created “categories” to exemplify how the elements can differ. These are called Doshas. The Doshas are responsible for a person’s phy ..read more