In a world brimming with adventures waiting to be embarked upon, the idea of a workout might not be at the forefront of your mind. However, at ‘Ohana Yoga + Barre, we believe that fitness can be seamlessly woven into your adventurous lifestyle. We offer a holistic approach to wellness that aligns with your quest for purposeful living and self-discovery, and we’re here to guide you on how to infuse mindfulness into your wellness exploration. ‘Ohana: More Than a Workout Our approach to fitness is not confined to traditional gym sessions. We’re more than just a fitness studio; we’re a hub for min ..read more

In the dynamic realm of wellness, embracing change can be a powerful catalyst for personal evolution. It’s in the spirit of adventure and holistic exploration that we invite you to dive into the world of fitness trends at ‘Ohana Yoga + Barre in Denver. As you embark on this journey of self-discovery, you’ll find that our studio offers a diverse array of classes, including various barre and yoga styles, creating an environment where you can explore new fitness trends with confidence and support. Unveiling the World of Fitness Trends The fitness world is constantly evolving, with new trends and ..read more

The age old debate: is it better to do fewer reps with heavier weights or higher reps with lighter weights? The short answer is, it depends.  Generally speaking, performing fewer reps with heavier weights tends to increase muscle mass while focusing on high reps with light weights builds muscle endurance. Depending on your goals, incorporating both may be the best approach for long-term health and results.  Proponents of fitness classes like barre, yoga sculpt, and yoga FiiT, tout the ability to create long, lean musculature by focusing on lighter weights. Less power is required when ..read more

Whether you’re a seasoned athlete, weekend warrior, or exercise neophyte, you can benefit from incorporating resistance bands into your workout routine. A great alternative to large, bulky, and expensive gym equipment, resistance bands can help you build strength, sculpt lean muscles, and rehabilitate from injury. They are also compact and affordable making them ideal for travel and a great addition to your home, studio, or gym fitness program.  Get 14-Days of Online Yoga + Barre Free What are resistance bands? Resistance bands are elastic bands used for strength training, physical thera ..read more

If you’ve been to an Ohana class or spent any time at all around an instructor or trainer, then you’ve likely heard them ramble on about the importance of a strong core. But what does that really mean? Are they referring to your abdominal muscles or something else entirely? What is your deep core? The deep core involves the diaphragm, pelvic floor, transverse abdominis, internal and external obliques, and multifidus muscles. Much more than your “abs,” which typically refers to just your rectus abdominis (or the pretty muscles you see when you look at your stomach), your deep core muscles work ..read more

Ever feel like there aren’t enough hours in the day? We hear you! From running businesses to caring for children to taking over the world, life takes a lot of time, and self-care is often put on the bottom of the to-do list. Here’s the thing…you deserve some YOU time. Even if it’s just a few minutes in the middle of the day to catch your breath and notice the sky. Slowing down, taking a break, and getting away will do wonders for you mentally and physically. It will even help you do better work when you’re ready to head back to whatever task you have up next. Hitting the studio for a full 60-m ..read more

There is a time when our energy is up and we’re ready to put in the hard work, but hard work is always done best when in a state of flow. That’s where Barre FLOW comes in. A combination of Barre beats, dance choreography, weight training, and fully integrated with a dynamic yoga flow. Enjoy the benefits of a butt-kicking Barre class with the flow state of vinyasa yoga in order to strengthen and lengthen simultaneously. In this hour-long class, you’ll feel muscles you didn’t know you had, burning away anxiety, stress, and maybe even some of those holiday sweets you’ve been holding onto. But you ..read more

Come check out the latest and greatest love affair: Barre FLOW… a combination of Barre beats, dance choreography, cardio intervals + sculpt weight training fully integrated with a dynamic yoga flow. Enjoy the benefits of a butt-kicking Barre class with the flow state of vinyasa yoga in order to strengthen AND lengthen simultaneously. sweat burn flow let go This class is challenging by nature, but fully accessible for students of all experience levels. Allow this format to be your gateway drug into a new movement practice where your body + mind will be fully nourished and supported. LENGTH ..read more

You’ve heard of a HiiT class (High-Intensity Interval Training) but have you heard of a Fiit class (Flexibility. Intensity. Interval. Training)? Take your FiiTness to the next level with Ohana’s Barre FiiT class. This Barre class utilizes our smart alignment foundation and is designed to fatigue muscles through heart rate spikes (read: cardio, cardio, cardio) and active recoveries (slow and mindful) in order to maximize caloric burn, melt away fat, and boost your metabolism. Come work your body in ways you never thought were possible. Enjoy both strength and suppleness in 50 short minutes. E ..read more

In all things, there is a balance that needs to be found–Spending time with family and time for ourselves, eating healthy and having the chocolate you love to savor, and of course, breaking a sweat and finding ease in our bodies. As a yoga + barre studio, we want you to find balance not only in the energy level of your class but the muscle groups you workout, which is why finding a balance of yoga + barre in your movement routine, is a great way to reach your goals faster and with intention. Get 14-Days of Online Yoga + Barre Free The History of Barre Barre workouts shape and tone the entire ..read more