Do you sit up straight, shoulders back, head up, in pursuit of one seemingly perfect spinal posture? Let’s deconstruct a popular misconception. The perfect posture is a rainbow unicorn. The Australian Concise Oxford Dictionary defines the word posture quite beautifully as, “The relative position of parts, (especially) of the body”.  Simply, it’s how you arrange your bones in any given position. Physiotherapist Ellie Parnell says we are all perfectly imperfect.  “That there’s one kind of ideal posture is a bit of a myth – your posture changes all the time, everyone’s spine is differen ..read more

It's all about balance! We think you deserve to unwind, in whatever form that takes. Maybe you're melting into a more Zen time or maybe you love a good party. We also know that this time of year can be not-so-merry for some.  "Everything in moderation, including moderation." – Oscar Wilde We’re here to help you find your glow of contentment as we move into the New Year.  You ARE the Christmas Party This season, we're social and shimmying about town. The gin flows and life is decadent. Fill your cup with good chats, dancing, or whatever you love, with people who warm up your heart ..read more

A joyful cardio dance class like no other, The b. Class® hits our Summer schedule at Glenelg and Mawson Lakes. We know you'll b. loving it. Our inspiring b. leader Jen Watson says, ‘It’s a great cardio workout to tone your body and just as importantly declutter your mind, set goals and find some clarity. ‘This class will find you when you least expect it and most need it.’ As renowned US neuroscientist Dr Daniel Tarsy says ‘music has a very stimulating effect on physical activity ... (and) I think the same applies to dance’ (i).  Based on that we think it’s no surprise The ..read more

There have been some big demands on your mind and body. From myofascial release to a post-class mini spa day in your most lounge-y shorts at home, we got you covered with some quick and simple self care so you can breeze through the final days of this Challenge.   #1 – Yin Yoga & Reformer Stretch Self care can still involve stamping that Challenge card! You’ll discover the cultivation of breath in the body – formless moving form – is one of the most interesting factors in balancing the opposing forces at play during these classes. Our Yin Yoga classes across all studios blend traditio ..read more

#1 – You could be sippin mojitos by a pool with one of three Insta-worthy getaways up for grabs. But there’s some cool neuroscience behind why change is good for your brain, too. We all like to win sometimes. And we especially like to win oh-so-lush poolside hols where decision-making is limited to whether the mojito should be shaken a lot or just a little. Welcome to ‘A Change is as Good as a Holiday’ – complete 20 classes in 21 days and one of these epic wins could be yours. Whether you’re 100 per cent prize driven (which is great) or you signed up to test how many classes you can punch out ..read more

Confused about barre and just what exactly it is? Is it a dance class or a workout class? What kind of experience is needed to attend? You can put your mind at ease. We’ve got you and the answers to all your questions! We're setting our sights on the realm of barre fitness in this blog post: we'll walk you through the basics, from its origins and evolution to what you can anticipate in a barre class at any Aleenta Health Club location across Australia. The Origins of Barre: A Brief Overview Much like Pilates, barre workouts also have an intriguing and surprisingly similar history. Having bee ..read more

So you figured out what to wear and what to bring (link) to class, and are now ready to or perhaps already have taken your first Mat Pilates class! Congrats ? Hopefully you’re feeling a little stronger, more limber and maybe a little sore! If you’ve fallen in love with Pilates just like we have, you’ll already want to be back for more, which begs the question; how often should you be taking class? Now the short answer to this question is that there is no one, simple answer. How often you attend class really depends on your fitness goals and your reasoning behind getting into Pilates. Are you ..read more

Heard Reformer Pilates is great for you? Read the Margot Robbie raved about it for her whipping her into shape for her Barbie role? OR perhaps you’ve taken a few mat Pilates classes and ready to take the next step. Whether you’re starting fresh or returning to exercise, Pilates and the reformer Pilates machine can seem super intimidating and complex. Don’t stress, we’re here to make your workout experience as seamless and enjoyable as possible, so let’s explore what your first time participating in a Reformer class may look like and relieve those nerves! But first… What is Reformer Pilates ..read more

In order for your very first group fitness class to go as smoothly as possible, it’s important to know what you need to bring. Every studio is different, so it’s best to check what you need to get started. Aleenta Health Club has several guides for our first-time clients so you can attend class knowing what to bring, what to wear and what’s in store to ensure you’re prepared and ready for class. Your first class can sometimes be overwhelming if you’re never stepped foot in a Pilates studio before, so we want to make sure you feel prepared and ready!  To understand what is required for cl ..read more

Is it just me or does it feel like Spring is in the air? I love Spring. It signifies a time of renewal, new beginnings and transformation. And maybe that's why we have so much exciting news to share with you...the next couple of weeks are going to be busy, busy, busy with so many great things coming up. Firstly, I want to thank everyone who took part and responded to our recent Customer Survey. I loved reading your feedback and have taken on-board your ideas, suggestions and recommendations for the way forward. The highlights of your feedback were: ✔️ You love the Challenges and events an ..read more