This Blog is currently published by SCW Fitness Education. Read it HERE ..read more

Barre comes from a technique created by Lotte Berk, a Jewish dancer who escaped Nazi Germany and re-located to England. It was in England that she created her movement technique that later became the foundation for the barre workout. Berk derived the method from her dance training and as a method to heal a lower back injury. She first introduced the pelvis tilt, which she invented after a doctor recommended that she curve her lower back during exercise. She called it the, “love-making position.” Witty and Charming she was straightforward and seriously understood the body. (source). The Lotte B ..read more

We showed up, we presented, we learned, and most of all we had fun together in the sun!! These five ladies and Joanna represented Barre Vida as a team for the first time at the World Barre Summit in person in October. From Left to Right: KaCee, Andrea, Katerina, Autumn, and Kenyetta KaCee KaCee attended the summit and presented, “Adolescents and Barre,” a virtual session on teaching barre to kids ages 7-18. What was one great memory from the summit? KACEE: I got to meet some really amazing people at the summit. I had an awesome roomie! What is one thing you learned? KACEE: I learned a lot mo ..read more

As a dancer, I love to challenge my body, but years’ worth of dance training has caused me to have a couple of injuries and alignment issues. Because of this, I used to avoid other forms of exercise because I would fear injuring myself even more. But barre has not only strengthened me in places where I am injured, but it also has made me feel stronger overall and has allowed me to exercise more. So, here are my top 5 Barre Vida positions and why they have helped me become stronger. 5. Second Position Plié Second Position Plie is a great way to work your adductors and quadriceps. Because of th ..read more

This past year has had unique challenges for everyone. Whether it’s shifting to virtual learning, working from home, taking dance/fitness classes online or socially distanced in a studio, or other changes, we have all made life adjustments we never thought we’d have to do. For me, a young adult that graduated college during a pandemic, I’ve had to make a lot of life adjustments that I’m still figuring out to this day. It’s hard having a work-life balance when I’m thinking about what’s happening in the world as well as my present and future.  One thing I’ve really had an issue with is taki ..read more

What is the first image that pops into your mind when you think of a Barre class? I have to admit, when I first heard that term, I saw a literal ballerina. A girl in a pink tu-tu, with her hair in a bun, pink ribbon flowing down, pink ballet point slippers and pink tights... that was rather stereotypical of me! Rude too. I reluctantly took a Barre class, "knowing" full well I wasn't going to like it, because after all, I am NOT a ballerina, nor have I ever been. I never even had any interest in dance or ballet. So obviously, this class was NOT going to be for me. I dragged myself in the room ..read more

Guess what? Barre Vida has teamed up with Pineapple Clothing to bring to you 20 percent off any order by following this link and using this code: joasto We like Pineapple Clothing because all clothes are made in the USA, they have a great style, and tons to chose from for adults and kids!! In the photo Jo is showing off one pair of their leggings with pockets! She loves these because she can teach barre and head out on errands/ dog walks in these comfy leggings ..read more

 I was given an awesome opportunity to execute a training for my barre instructor certification through Barre Vida via Jo Stone.    This online certification is a 40 hours training that is collapsed down into three sections with four lessons in the first section and two-three lessons in section two and three.  There are sections you are required to teach and video tape it, and then upload in the discussion posting area.  You take someone else’s posted lesson, ask questions and contribute feedback. I like not having to worry about finding music to suit the proper beats ..read more

Happy Halloween HALLOWEEN Playlist made by Barre Vida Instructor, Autumn Oftedal. Happy Holidays CHECK OUT the HOLIDAY PLAYLIST for 2019!! Made by Instructor: Autumn VIRUS Theme!! This is a time in our lives we have never experienced. One of our instructors, Talley Gale, created this virus theme playlist to add some humor to our home workouts! Enjoy and we wish you all to be healthy and safe! keep moving, keep dancing, and keep up the barre! PLAYLIST HERE ..read more

Danielle, a current student enrolled in the online course. What made you decide to do a barre certification? The blend of Ballet and Pilates has interested me for a while now. The grace and strength that comes from these two forms is incredible. This is my chance to become a part of this movement. How has Movement been a part of your life? I have always loved to dance. I was not into fitness growing up. The only way I would consider movement was through dance. When I was in my late 20s I started appreciating fitness when I was introduced to dance fitness classes. That interest then expanded ..read more