A year in review with founder Nora Hameidani In its first year of operations, BARRE EFFECT has created an empowering community of strong, like-minded women. Entering the fitness industry in Dubai with a bang, they have consistently strived to be inclusive, distinctive and most importantly; fun. The classes themselves are unique and based on their philosophy to sculpt your body, boost your metabolism and challenge your mind. Whilst they seem so young to have accomplished so much, Barre Effect continue to inspire their clients and provide a safe, welcoming space to make fitness and wellness a pr ..read more

Working out through the holy month Ramadan is known to be a month full of kindness and gratitude, as well as a time to detox and reflect. From my experience with Muslim clients, many continue to workout throughout the holy month, even while they are fasting.  However, everyone reacts to fasting differently, particularly the first few days or workouts.  That is why it is important to take it easy, see how you feel, and not be too hard on yourself. If working out while you are fasting does not suit you, it is better not to force it and resume your workouts once you are back on your nor ..read more

Goodbye 2022, Hello 2023! Answered by founder Nora Hameidani The holiday season brings with it a lot of indulgent food, drinks, and celebrations. As a trainer, what is your advice for winding down and recovering from the holiday season? I always say to set small, realistic goals because if they are too drastic you are less likely to succeed. For example, if you haven’t worked out for a few weeks, start with working out a few times a week rather than every day that way you won’t get put off when it all feels too much. And then try to keep it fun-  this might mean working out with a friend ..read more

Remembering your “why” for excerise Answered by founder Nora Hameidani How do you define your “why” of wanting to exercise? Exercise helps me to feel energized- sweating/endorphins is a natural way to gain energy  Helps to improve mood Moving meditation.  You have to focus on form and be present to do the technique properly, so it gives you an hour break from your day. I find it fun! The music, the energy in the room.  BE is a warm, inviting environment where the clients have come to know each other so fun to see your peers and motivate one another to work ..read more

Workout myths everyone needs to know Heavy weights bulk you up Many women are afraid to use challenging weights because they think they will bulk them up, when it’s the opposite.  Using a weight that is challenging you will force you to burn more calories and fat. I always say, “If you don’t feel anything happening, then nothing is happening!” Using weights that you can feel a muscle burn will help you build lean muscle, which will help you to raise your metabolism and burn more calories. Of course, you want to be using weights that are appropriate for your level and allow you can pe ..read more

Eight Benefits of Barre Growing up as a ballet dancer, I spent hours each day training at the barre.  It was only until my early twenties that I discovered and fell in love with the barre fitness method.  I found the classes super challenging yet fun, and the technique supported my dance training and performing as cross training. Barre is a low impact fitness technique that blends elements of dance, Pilates, yoga, and strength training. It strengthens, tones, and lengthens the muscles. Originally created to be physiotherapy for injured dancers, it is a technique appropriate ..read more

Six DYI resistance exercises to build muscle at home Nora Hameidani, Founder of Barre Effect, shows you how to build and maintain strength in or out of the gym! Try these simple yet effective barre moves to help you build lean muscle in the comfort of your own home. 1.     Pushups (targets arms/chest/shoulders) Start with 10 reps, build up to 3 sets of 10 Start with hands slightly wider than shoulders, fingers pointing forward.  Place knees slightly behind your hips, tuck hips under.  Bend your elbows wide and slightly downwards, hips lower with che ..read more

Incorporating fitness into your everyday routine Fitness is a broad term meaning something different for everyone; and you don’t have to be a marathon runner to be in good health.  If you remain active and have healthy everyday habits, you are probably doing enough.  When you are incorporating fitness into your everyday routine, along with eating well and taking care of your health, it become a lifestyle and hopefully way of living that you realize is important to maintain. Start by making everyday decisions to improve and maintain fitness. Even if they seem small or insign ..read more

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