In today’s fast-paced world, prioritizing self-care has become essential for maintaining our overall well-being, and luckily, barre checks all the “feel-good” boxes, offering a multifaceted approach to wellness that leaves us feeling better both physically and mentally. Barre delivers a remarkable workout that targets every muscle in your body with its dynamic and precise movements. […] The post Barre Is Self-Care appeared first on The Dailey Method ..read more

At the Dailey Method, we celebrate not just the physicality of movement but its profound impact on our inner selves; we recognize that the journey of self-love intertwines seamlessly with the flow of our barre practice. Today, I invite you to join me for five exercises designed to show your body love and nurture every […] The post 5 Days of Self-Love appeared first on The Dailey Method ..read more

Many of us have set goals for 2024. I hope you’re feeling successful with the shifts you’ve chosen to embark on for this new year. Because you are doing this for yourself – self-care, improvement, empowerment – whatever is your why. When we set goals for ourselves, we often have a clear vision of what […] The post SMART Goals appeared first on The Dailey Method ..read more

Change is an ever-present force that shapes our journey. It’s like the seasons, sometimes subtle, sometimes monumental, but always inevitable. When we resist, it brings forth fear, uncertainty, and discontent. Yet, if we lean into it, oh, the profound benefits it can bring. I resonate deeply with this, as this past year has been a […] The post Embracing Change: A Path to Growth and Fulfillment appeared first on The Dailey Method ..read more

I’ve dedicated my life to helping individuals feel their personal best through fitness and wellness. And over my many years I have witnessed incredible transformation and growth that take place within students’ lives. Barre isn’t just a workout; it’s an experience that empowers you to achieve physical strength, mental resilience, and personal growth. This month, […] The post Empowering Growth appeared first on The Dailey Method ..read more

I believe most of you reading my blog are striving for longevity. Otherwise you probably wouldn’t be engaged in a health platform like the Dailey Method. Our theme this month is “Daily Habits that create a lasting impact”.  It has been shown that consistently engaging in healthy habits can have a cumulative positive effect on […] The post Daily Habits appeared first on The Dailey Method ..read more

In our fast-paced world filled with numerous responsibilities, commitments, and aspirations, finding balance seems like an elusive art. However, it’s essential to pause and reflect on the importance of balance in our bodies and in our lives.  The primary reason The Dailey Method is the highly effective, results driven, sculpting and functional training program that […] The post Theme of the Month: The Art of Balance appeared first on The Dailey Method ..read more

Finding moments of spaciousness in our lives is essential for our well-being in a world that often feels overwhelming. Spaciousness isn’t just about physical space; it’s about creating mental and emotional “breathing room”, allowing us to appreciate the beauty of simplicity and find balance amidst the busyness. Summer is a great time to practice this […] The post Celebrate the Spaciousness in Your Life appeared first on The Dailey Method ..read more

Purposeful Planning is a process that enables us to achieve our goals effectively and efficiently; it is something I’ve always leaned on in developing The Dailey Method and something I highly benefit from when incorporated into my daily life. Purposeful Planning involves developing strategies to reach a desired outcome, breaking it down into smaller, more […] The post Purposeful Planning appeared first on The Dailey Method ..read more

To “Tune In” means to become more aware or attentive to a particular aspect of yourself or your surroundings. It entails focusing your attention and being fully present in the moment. When you allow yourself to tune in, you become more mindful of your thoughts, emotions, physical sensations and the environment around you. It is […] The post Word of the Month: Tune In appeared first on The Dailey Method ..read more