Hi guys, I am 42, from the Netherlands and had in 2020 my first test only cycle running only 250mg per week. I want to start with a lifetime self administered TRT dose two times per week a shot of 75mg Test E as I feel I am not at optimal levels. I have done a bloodtest and my SHBG is only 12.9 nmol, free test: 0.302 nmol, testosteron 126.6. Cholesterol is on the high side. Will the TRT make the SHBG worse or should I not worry about it and what also worries me is the Trychlicerid, cholesterol and Alat value. My stats based on Tanita weigt Weight: 104 KG Height: 181CM Muscles: 68KG Fat: 32% V ..read more

Can BPC-157 be added to a cruise? Not to target any specific area of the body, but to maintain health / healing from daily lifting? If so, could it be injected Subq along with TRT? 1 post - 1 participant Read full topic ..read more

Good Evening All, I am started my first cycle of Sustanon 250 soon and have done an extensive amount of research. I plan to do 250mg per week, two injections per week I have a few questions I was hoping someone could answer: 1.) I developed gynecomastia before from SARMs and had the surgery to remove the gland. Am I able to develop it again? 2.) Should you take an AI and PCT (Novadex)? Or one or the other? I have both to be safe. 3.) I plan to take Fish Oil and Milk Thistle as multivitamins as well. Are there any other you guys would recommend? 4.) Any other advice you have for me would be gre ..read more

So, I have been on Daily 10mg injections of Cypionate down from 100mg once weekly . I chatted up my doc this morning and he said it’s way too soon to feel a difference. It has realistically only been 10 days so I get it, but …… I feel SO much better. My outlook on life is significantly better, motivation to hit the gym , anxiety has all but disappeared. I don’t know if this is placebo effect or what but I feel almost similar to how I felt when I first started during the “ honeymoon “ phase. Is this possible or is it in my head ? Relevant info possibly : SHBG 11, E2 37, Total Test and Free Test ..read more

Am I rounding my back too much in this on middle/end reps? Widowmakers TNG deadlift 20x82.5kg icloud.com iCloud Photos - Apple iCloud View, organize, and share photos and videos with iCloud Photos on the web. Changes will sync across your devices with iCloud. 1 post - 1 participant Read full topic ..read more

Any comments appreciated. Did I lose tension in the back rep 8/9? 9x107.5kg icloud.com iCloud Photos - Apple iCloud View, organize, and share photos and videos with iCloud Photos on the web. Changes will sync across your devices with iCloud. 1 post - 1 participant Read full topic ..read more

How to Get All the Benefits Fish oil has loads of health benefits, but you've probably been missing out on a few of them by making this one mistake. Most people have been screwing up the way they use fish oil. It seems that you need to ingest fish oil with a fat-rich meal for fish oil to do all of its pro-cardiovascular, anti-inflammatory, body-composition-improving things. The Studies One study showed "no significant benefits" of omega-3 fatty acids when ingested with a relatively low-fat breakfast meal. Another study found that the absorption of DHA and EPA, the predominant omega-3 fatty ac ..read more

Why are there so many of them? The default answer is “because the men are deadbeats, hurr hurr”, but I find this unsatisfactory and unhelpful. After all, it isn’t the man who has the burden of birthing the child. It isn’t the man who has the option to terminate pregnancy. Are women capable of discerning which men would be suitable fathers, and which aren’t? Don’t women who have the ultimate say in who sleeps with them? So why not only sleep with the kind of guys that they would want to father their children…? 1 post - 1 participant Read full topic ..read more

I have done I worked my way up to : 10 sets of 2 reps Then worked my way up to: 5 sets of 3 reps and 1 set of 2 Whats the best progression to get 10 full clean reps then after that when i do i add weighted chin ups 1 post - 1 participant Read full topic ..read more

Hi again, sorry to make another post but this time i got proper bloods done as the past few times i was only able to get the ‘standard’ testosterone done. Im not on trt but feel my body declining. Can anyone have a look and see what you think? I think they look pretty good which is worrying as i thought itd be worse I appreciate any help at all. Thanks 1 post - 1 participant Read full topic ..read more