Episode 174 features Clara Capano an internationally recognized speaker and author, to discuss her CLARATY Success Method. Clara shares her powerful personal journey to finding the balance between her personal and career life. Three key discussion points from our conversation are:  1️⃣ Find clarity in your vision: Clara shared her backstory and explained her CLARATY Success Method, which is based on her personal journey to bring balance and intention into her life. She emphasized the importance of having a clear vision, taking intentional actions, balancing work with rest and recovery ..read more

In this takeaway episode, I am inspired by my conversation with Alan Misner on episode 172 about his journey from a corporate career to prioritizing fitness and overall well-being. Here are three key discussion points from our conversation that led to my takeaway: 1️⃣ Invest in Your Health2️⃣ Be Mindful of Movement Patterns3️⃣ Integrate Activity Daily My main takeaway is the impact of making fitness a priority. Alan's story and insights affirm the value of prioritizing fitness to ensure we can do the things we want and need to do as well as to become who we want to be. I shared a personal ex ..read more

On episode 172 Allan Misner and I delve into maintaining physical capability and independence as we age. We share Allan's insights along with our personal experiences on the importance of fitness and wellness, discussing how small and consistent investments in our health can lead to a better quality of life as we grow older. Allan's fitness brand, 40 Plus Fitness, takes center stage as he shares his journey and resources for individuals over 40. Three of our key discussion points are: 1️⃣ Invest in Your Health Now for a Better Future: Recognize the importance of small but impactful investmen ..read more

In this takeaway episode, I am inspired by my conversation with Danielle Devening-Limon on episode 170 . The three key discussion points from that conversation are: 1. The impact of having a life coach: After we began a coaching relationship focused on Danielle's career, we organically pivoted to a life coaching relationship. She emphasized how my guidance on overall wellness connects to every aspect of her life.  2. The joy of getting out of your comfort zone:  Danielle's experience of embracing discomfort has renewed her energy and confidence. I challenge listeners to consider wh ..read more

In this takeaway episode, I am inspired by my conversation with Phil Gerbyshak on episode 168 about his transition from the business world to substitute teaching. Here are three key discussion points from our conversation that led to my takeaway: 1️⃣ Embrace New Beginnings: Phil proves that it is never too late to pursue new passions and make a positive impact. 2️⃣ The Power of Connection: Phil views every day as an opportunity to make meaningful connections, even as a substitute teacher. 3️⃣ Leave a Legacy Every Day: Phil is intentional about having an impact on his son and the kids he reac ..read more

This week's guest is Phil Gerbyshak. We caught up on Phil's journey starting from his recent milestone of turning 50 and making a bold transition into substitute teaching after more than 25 years in the business world in corporate and entrepreneurial roles. In December of 2023, with encouragement from his wife, Phil decided to pursue his life-long dream of teaching. He got his substitute teaching credentials and dove in.  Phil shares his experiences during his first weeks as a substitute teacher in various grade levels, showcasing his passion for impacting young minds. We also delve int ..read more

In this takeaway episode, I am inspired by my conversation with Kimmy Seltzer on episode 166 about the inevitable process of discovering your true self when dealing with and overcoming a midlife crisis. Here are three key discussion points from our conversation that led to my takeaway: 1️⃣ Confidence transcends age and relationship status.  2️⃣ The relationship between inner and outer confidence is real.  3️⃣ Self-discovery doesn't have an expiration date.  And, this is where I land on this takeaway episode, the power of discovering your true self. Kimmy experienced a bona fi ..read more

This week's guest is Kimmy Seltzer. Kimmy is a confidence therapist, dating strategist, and image expert for men and women in their 40s, 50s, 60s, and beyond. Kimmy shares her authentic journey through a midlife crisis, divorce, and the transformative power of a "red dress moment."  In this episode Kimmy enlightens listeners with insights on style, dating, and personal growth, inspiring all of us in a midlife season to embrace self-discovery and regain confidence.  Tune in as we delve into the nuances of flirting, personal growth, and the symbiotic relationship between inner and ou ..read more

In this takeaway episode, I am inspired by my conversation with Kristie Jones on episode 164. Kristie shares that her superpower is generosity. She says that she has an attitude of doing the right thing and the right thing will happen. Part of her mantra includes being available to anyone. She says she has 30 minutes for anyone who needs her help whether it’s help reviewing their resume, a business plan, or even a dear John letter. Kristie calls this her superpower. The truth is, everyone has a superpower. What is your superpower? Are you using your superpower? Are you fulfilled by using you ..read more

In this takeaway episode, I discuss why I struggle with an attitude of gratitude for achieving fulfillment in midlife. This stems from my conversation with Shep Hyken on episode 162. Here are 3 key discussion points from that conversation: 1️⃣ Attitude of Gratitude: Shep shared his practice of writing down something positive from both his professional and personal life every day, which has contributed to his resilience and appreciation for life. 2️⃣ Pursuing Amazement: Shep's definition of greatness is surpassing expectations in small, consistent ways, leading to excellence, or as he calls i ..read more