In this episode, Christina Heidi leads her listeners on a virtual hike on the Town Loop Trail in Williamson, NY.  She shares a combination of mindful movements, breathing exercises and mindful observations to help her listeners make the practice of "living in the moment" a wellness reality. This episode is best listened to while sitting in a comfortable position with closed eyes.  Two of the benefits of listening to this podcast that way on a regular basisi can be reduced stress and increased joy.   Go ahead and share this podcast with a friend!  A podcast player can b ..read more

This is a short audio introduction to the re-branding name for this podcast created and hosted by Christina Heidi Beiderbecke.   If you love connecting with Nature for those extra benefits of reduced stress and increased joy, then come along on a virtual hike with Christina and feel the difference in your spiritual imprint on the world.   (This podcast was formerly known as Virtual Hiking for Joyful Energy Reset)   ..read more

In this episode, Christina Heidi leads her listeners on a virtual hike at the Casey Park in Ontario, NY.  She shares a combination of mindful movements, breathing exercises and mindful observations to help her listeners relax their bodies and minds in order to reduce stress.  This episode is best listened to while sitting in a comfortable position with closed eyes. The featured object of Nature in this episode is the little water stream traveling under, over and through ice. Share this podcast with a friend.  A podcast player can be found on her website https://christinahei ..read more

In this episode, Christina Heidi leads her listeners on a virtual hike at the Town Loop Trail in Williamson, NY.  She shares a combination of mindful movements, breathing exercises and mindful observations to help her listeners relax their bodies and minds in order to reduce stress.  This episode is best listened to while sitting in a comfortable position with closed eyes. The featured objects of Nature in this episode are the Powerful Wind and Snow. Share this podcast with a friend.  A podcast player can be found on her website https://christinaheidibeiderbecke.com on the Podca ..read more

In this episode, Christina Heidi leads her listeners on a virtual hike on the walking pathway at Fellows Road Park in Perinton, NY.  She shares a combination of mindful movements, breathing exercises and mindful observations to help her listeners relax their bodies and minds in order to reduce stress.  This episode is best listened to while sitting in a comfortable position with closed eyes. The featured object of Nature in this episode is the Blue Spruce pine tree. Share this podcast with a friend.  A podcast player can be found on her website https://christinaheidibeiderbecke ..read more

In this episode, Christina Heidi leads her listeners on a virtual hike on the Cass Meadow trail at the Cornwall Preserve in the Hamlet of Pultneyville, NY.  (The Cornwall Preserve is part of the Genesee Land Trust; a non-profit organization that is dedicated to preserving and protecting natural lands that enhance the quality of life in the greater Rochester area of New York State.) Christina Heidi shares a combination of mindful movements, breathing exercises, and mindful observations to help her listeners relax their bodies and minds in order to reduce stress.  This episode is best ..read more

In this episode, Christina Heidi leads her listeners on a virtual hike on a trail at Casey Park in Ontario, NY.  She shares a combination of mindful movements, breathing exercises and mindful observations to help her listeners relax their bodies and minds in order to reduce stress.  This episode is best listened to while sitting in a comfortable position with closed eyes. The featured objects of Nature in this episode are the ice and water on a canal. Information about Christina Heidi's Virtual Hiking Community group can be found on her website at https://christinaheidibeiderbecke.co ..read more

In this episode, Christina Heidi leads her listeners on a virtual hike on the entrance trail at Beechwood State Park in Sodus, NY.  She shares approximately 12 minutes of mindfulness observations, mindful movement stretches, and breathing exercises.  This episode is best listened to while sitting in a comfortable position with closed eyes. The featured object of Nature in this episode is the American Wild Crabapple Tree. Info about Christina Heidi's Virtual Hiking Community group can be found on her website at https://ChristinaHeidiBeiderbecke.com Her online gift shops featuring her ..read more

In this episode, Christina Heidi leads her listeners on a virtual hike on a lakeside pathway at the B. Forman Park in Williamson, NY.  She shares approximately 12 minutes of mindfulness observations and breathing exercises.  This episode is best listened to while sitting in a comfortable position with closed eyes. The featured object of Nature in this episode is the Sugar Maple Tree.  (It is the state tree of the State of New York.) Information about Christina Heidi's Virtual Hiking Community group can be found on her website at https://christinaheidibeiderbecke.com Here online ..read more

In this episode, Christina Heidi leads her listeners on a virtual hike on a trail at the North Ponds Park in Webster, NY.  She shares approximately 12 minutes of mindfulness observations and breathing exercises.  This episode is best listened to while sitting in a comfortable position with closed eyes. The featured object of Nature in this episode is the American Red Pine Tree. Information about Christina Heidi's Virtual Hiking Community group can be found on her website https://christinaheidibeiderbecke.com Her online gift shops featuring her mindfulness graphic designs and her mind ..read more