Join me for our guided session as we delve into the immense stream of 60,000 to 90,000 thoughts our minds process each day. Learn to observe these thoughts without judgment or attachment, understanding that they are a normal aspect of our mental workings. This practice provides practical tools for working with our thoughts, rather than being controlled by them, fostering mental clarity and inner peace. Where you can find me: Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief ..read more

Discover the grounding power of Body Scan Meditation, a foundational practice in our 'Meditation Pathways' series. This session invites you to journey through your body with mindfulness, observing each part with kindness and without judgment. Perfect for beginners and seasoned meditators alike, this practice offers a simple yet profound way to reduce stress, enhance bodily awareness, and cultivate a deep sense of peace. Whether you're looking to relax, improve your emotional well-being, or integrate mindfulness into your daily routine, Body Scan Meditation provides a versatile tool for holisti ..read more

Discover how to use the power of your imagination to transport yourself to a serene, peaceful place, leaving stress and anxiety behind. This guided meditation is perfect for beginners and anyone looking to find a moment of calm in their day. Let's explore the landscapes of our minds together, finding peace and relaxation through vivid visualization ..read more

Embark on a heart-opening journey with our Loving-Kindness Meditation session, part of the 'Meditation Pathways' series. Discover the transformative power of extending compassion towards yourself and others in this 15-minute guided practice. Perfect for beginners, this session will teach you to cultivate loving-kindness through gentle, repetitive phrases, creating a ripple effect of love and peace in your life and the world around you. Join us to open your heart, dissolve barriers, and embrace the warmth of boundless love ..read more

Discover tranquility with our 15-minute "Breath of Calm" meditation. Perfect for beginners, this guided session uses soothing phrases to help you embrace calm and release stress. You'll be gently reminded to stay present, making it easier to find peace amidst life's chaos. Join us to anchor in the moment and cultivate a serene state of mind ..read more

This short meditation offers a quick yet profound journey into inner silence, providing you with a tool to connect with your intuitive self in the midst of daily life ..read more

This brief meditation will help you start your journey of self-love, focusing on cultivating a loving and compassionate relationship with yourself. --- ??‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ ??Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio ?? Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha ??‍♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelp ..read more

In this brief mindfulness meditation, it will help you to quickly foster a sense of community and support. --- ??‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ ??Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio ?? Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha ??‍♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com ..read more

A mindfulness meditation focusing on self-care and self-love. It offers you a moment of relaxation and reflection, encouraging you to start your week with a renewed sense of self-compassion. Enjoy a FREE MONTH of access to my live online classes and over 900+ meditations in the Meditation Library (many of my classes are NOT PUBLIC on YouTube) Go to http://meditatewithdeb.com and use promo code: NEWYEARMEDITATION January 8th, 2023 - ??‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ ??Live C ..read more

The short meditation provides an effective way to connect with the festive spirit, offering a moment of peace and intention-setting amidst the busy season. --- ??‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ ??Live Classes, Full Meditation Library & Articles - https://debphelps.com ?? Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha ??‍♂️Meditation Teacher Training - https://peacefulwellness.institute Facebook - https://www.facebook ..read more