Hey friends, thank you so much for pressing play and or downloading this podcast episode. This episode I wanted to share with you some key steps in creating a work-life balance. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! (https://www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/)   Join our Sisterhood of the Traveling Yoga Mats Community! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grov ..read more

Life requires a balance between our daily routine and maintaining a healthy lifestyle. The purpose of this podcast was to remind you about the importance of wellness and the different areas of wellness that can help you achieve good health and live your life better. We all define wellness differently, but the most important thing is recognizing what wellness means to you and focusing on achieving it, whether physical, social, environmental, emotional, or intellectual wellness. Now I would love for you to share what wellness means to you in the comments, send me an email, reach out to me on soc ..read more

Hey friends, thank you so much for pressing play and or downloading this podcast episode. I wanted to share with you some helpful tips and tools to balancing and strengthen your root chakra.  If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know you're listening! Visit our website! (https://www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/)   Join our Sisterhood of the Traveling Yoga Mats Community!   To dive deeper into the world of chakras, join o ..read more

Hey friends, thank you so much for pressing play and or downloading this podcast episode. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellnesson Instagram so I know your listening! Visit our website! (https://www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/) Join our Sisterhood of the Traveling Yoga Mats Community! To dive deeper into the world of chakras, join our 7-week course here. This is a beginner's guide to your chakra wellness. To help open up the path to positivity, wellness, and pu ..read more

Hey friends, thank you so much for pressing play and or downloading this podcast episode. We talk about Self-Care, what is Self-Care and why is it so important for your well-being? Then I give a few examples of the types of Self-Care and some things you can start doing today to create your Self-Care routine.  If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! (www.jenniferjgroveyogandwellness.com) Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/) Join our Sisterhoo ..read more

Leo Moon truly brings us to our hearts and the heart of the matter. Add in Sun in Scorpio and we know have the courage we might not have had previously to face these matters. This meditation was created to help you shed and release low vibrations so that you can be in your higher vibration to shift your energy this season. If you would like to dip your toe into the moon phases here are so great tools: (I am not affiliated with any of these, I just love to share the knowledge) https://cafeastrology.com/2022-moon-phases.html https://www.bustle.com/life/november-2022-full-moon-zodiac-signs-most-a ..read more

Hey friends, thank you so much for pressing play and or downloading this podcast episode. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! (www.jenniferjgroveyogandwellness.com) Follow me on Instagram  Join our Sisterhood of the Traveling Yoga Mats Community! Here are a few links that I found helpful with this type of breathwork... Keep in mind during today's practice we do two rounds of 50 then held the breath for a count of 10 two times. 1. National Library of Medicine 2. Everyday Yoga ..read more

Hey friends, thank you so much for pressing play and or downloading this podcast episode. Today I talked about not feeling confident that my life purpose is on track which had made me feel uncertain about myself today.  But understanding that the road we follow in our lives does not always follow a straight line allows me to much more readily accept my life course. Because the times when things don’t seem to go our way can easily convince us that we aren’t doing anything positive in our lives. But in actuality, it's these times that will be our best teachers today.  If you loved t ..read more

Hey friends, thank you so much for pressing play and or downloading this podcast episode. In so many ways, our world is more connected now than ever before. We can connect on the Internet, through our phones, and travel to any place we’d like to go. Since we’ve expanded our digital connections, we’ve also lost a sense of connection in many ways too. Many of us end up living alone or in communities where we don’t even know or speak to our neighbors. Life is so busy that we often forget the simple acts of talking to one another, meeting strangers, and building community where we are. If you lov ..read more

Did you know that spending hours on Twitter, Instagram, Facebook, and TikTok could increase feelings of anxiety, inadequacy and fear of missing out. But done right, there may be advantages to the connectivity we have with social media. Hey friends, thank you so much for pressing play and or downloading this podcast episode. If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening! Visit our website! Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/) Join our Sisterhood of the Traveling Yoga Mats ..read more