Let's journey alongside Singita, a vibrant character from the "Mindful in Five" book series, as she stands on the precipice of a life-altering transition. Singita's leap from a physician payment management specialist to pursuing her dream at Harvard Law School is fraught with worries about unfinished projects and the legacy she leaves behind.  Amidst this whirlwind of change, a humorous yet profound conversation with her friend, Barry Miles, introduces the concept of "nacho business" – a lighthearted reminder to let go of what we can't control. This episode, titled “Mind Your Nachos,” de ..read more

In this episode titled "Never Do This," we embark on a transformative journey to the core of our thoughts, their power, and the profound impact they have on our reality.  Through the timeless story of Job and the trials of the Israelites, we delve into the essence of our thoughts and their ability to shape our lives. Join us as we explore the insightful teachings of super brain coach, Jim Qwik, motivational coach Zig Ziglar, and the spiritual wisdom of Jesus, unraveling the science of neuroplasticity and the potent concept of thought habits.  Discover how our repeated thoughts not ..read more

In this special Easter episode of our podcast, we dive deep into the essence of "Renewal" - a transformative journey from despair to hope, and turmoil to peace. Amid life's crooked paths, where challenges at work or home may cast shadows over our spirits, we explore the power of pivoting our mindset. Drawing on the ancient wisdom of figures like Habakkuk, Paul, Joseph, and Job, we see the universal relevance of their struggles and triumphs. These narratives are not just biblical tales but manuals for living resiliently. Whether facing personal battles like divorce or societal challenges, the ..read more

In today’s Mindful in 5 episode, "Make Like Jellyfish," we find inspiration in the resilience of Cladonema Pacificum, a small yet mighty jellyfish that regenerates lost tentacles with ease. This natural marvel mirrors our capacity to bounce back from workplace adversity and personal trials. Through stories of unfair treatment and overcoming stereotypes, we explore the power within us to grow and learn from challenging situations. We also share a compelling tale of a monk’s unwavering calm in the face of aggression, illustrating our ability to choose our responses to life's hurdles. This episod ..read more

In a digital meeting, do you find your gaze lingering on your own image or are you truly observing your colleagues? Let's mindfully walk through the silent but impactful realm of body language.  Dating back to the 1800s to the current age of selfies, we have been enamoured with our own images. This week's invitation: Become keen observers of nonverbal cues. With 55% of communication being nonverbal, according to body language expert Albert Mehrabian, this aspect can't be overlooked, even in the virtual realm. Though it's challenging to decipher body language through a screen, there's much ..read more

Curiosity. A simple word, often linked with the misadventures of a feline. But what if this very trait, this innate drive to explore and understand, could be your secret weapon to propel your professional journey? Dive into today's episode, "Curiosity killed the cat, but it can catapult your career." Journey with Rashad Patterson, an embodiment of professional curiosity from the Mindful in 5 series. An accomplished mechanical engineer, Rashad's career has soared on the wings of his relentless quest for knowledge. Discover how curiosity, when channeled correctly, can usher in creativity, inno ..read more

In today's hustle, how often do we genuinely Take Time to Notice what our coworkers and colleagues are really going through?  Dive deep with us as Barry and Heather, two attorneys, unravel the profound power of being present, especially when faced with challenges. Picture Heather, grappling with a misstep, met with Barry's unique blend of curiosity, gentle understanding, and unyielding empathy.  This isn't just about the spoken word, but the raw emotions underlying them. Barry's intentional response showcases that in the face of adversity, there's always a chance for growth.  ..read more

In a world where our inner critic often takes the lead, learning to label our thoughts can be the first step towards gaining clarity and peace. This week, explore a mindfulness technique that allows you to categorize your mental chatter into three categories. By practicing this method, you can observe your thoughts without getting swept away by them. It’s a practice that encourages presence and self compassion. Whether you're grappling with self-doubt or simply seeking a calmer mind, learning to label your thoughts is a transformative tool. Learn how to apply these labels and start moving in t ..read more

More Links and Resources Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal Facebook Instagram YouTube Contact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon ..read more

Are you ready to embark on a journey of self-discovery and empowerment? Our latest podcast episode, "Define Your Leadership Philosophy," is a beacon of inspiration for anyone eager to explore the depths of their leadership potential. In this thought-provoking episode, we dive into the essence of what it means to lead with purpose and heart. Whether you're guiding a team or shaping your personal leadership path, understanding your core values and principles is vital. And that's exactly what we explore in this episode - how to cultivate a leadership philosophy that resonates with who you are and ..read more