Mindful Meditations & Affirmations
7 FOLLOWERS
Guided meditations and breathing techniques to help you stay grounded, mindful, and present.
Mindful Meditations & Affirmations
1y ago
Finding ease and effortlessness in meditation. ..read more
Mindful Meditations & Affirmations
1y ago
This fire breath technique is for moments of intensity. It can create fire in the belly as well as release stagnant energy in the belly and organs in that region of the body. Can be used while exercising/lifting weights to control heart rate and breathing. ..read more
Mindful Meditations & Affirmations
1y ago
A short, calming meditation with breathing and mindful affirmations to aid the body in repair. My body is strong. My body is able to heal itself. ..read more
Mindful Meditations & Affirmations
1y ago
Letting yourself be led by the energy of love and finding flow within. xoxo ..read more
Mindful Meditations & Affirmations
1y ago
Mindful breathing with affirmations after each breath. Telling yourself that you are worthy… and that you are enough. xoxo ..read more
Mindful Meditations & Affirmations
1y ago
Deep belly breathing to create heat and energy ..read more
Mindful Meditations & Affirmations
1y ago
Bringing awareness and curiosity to our bodies and noticing what this feels like ..read more
Mindful Meditations & Affirmations
1y ago
This episode begins with breathing and getting into meditation mode. A brief synopsis of the sympathetic and parasympathetic nervous system is discussed to help create awareness of how our bodies work under stress. And it’s need to return to homeostasis (or home/balance ..read more
Mindful Meditations & Affirmations
1y ago
Created to give you access to uplifting and supportive affirmations at any time that you may need them ..read more
Mindful Meditations & Affirmations
1y ago
How to create a safe space for yourself and also giving yourself the permission to think & feel whatever comes up. Holding it with acceptance, unconditional love, and compassion ..read more