Are you tired of bland sandwiches for your lunch? Do you want something creamy and crunchy while still being good for you? We have the perfect recipe for you. Check out our secret recipe for a healthier chicken salad that’s anything but ordinary. This chicken salad is loaded with grapes, apples, and pecans, which makes it taste The post Ultimate Healthier Chicken Salad with Grapes, Apples and Pecans appeared first on The Holy Mess ..read more

Since I’ve lost 100 lbs and have been maintaining it for almost 20 years, here are answers to Frequently Asked Questions (FAQ) about weight loss that I often hear. Answers to Frequently Asked Questions (FAQ) about Losing Weight (& Keeping it Off!) You may be wondering why your weight loss is on a plateau, how The post 100 lb Weight Loss: Answers to Frequently Asked Questions (FAQ) appeared first on The Holy Mess ..read more

Do you struggle to accept your body as God created it? Do you avoid mirrors because you know what you see reflected will make you feel bad? You aren’t alone. Research tells us that as many as 91% of American women are unhappy with the way their bodies look. While the body positivity trend has The post How to Learn the Art of Body Acceptance appeared first on The Holy Mess ..read more

Do you find yourself snacking at the end of a long day to soothe the stress? Do you turn to food during times of high emotion, eating for emotional reasons? You aren’t alone. You take healthy steps toward wellness when you learn how to nourish your body without turning to food. Is Your Cup Empty? The post How To Nourish Your Body Without Turning To Food appeared first on The Holy Mess ..read more

You may wonder why you eat like this if you have developed binge eating habits. Maybe you’ve tried to stop and discovered that you can’t. You ask yourself, “Why do I binge eat? How do I stop?” For most of my life, I was a binge eater. I fully recovered, and it’s possible for you, The post Why Do I Binge Eat & How Do I Stop? (Free PDF Printable) appeared first on The Holy Mess ..read more

Easter is coming soon, and it’s exciting for Christians because it’s the most crucial day in the church year. On Easter Sunday, Christians around the world celebrate Jesus’ resurrection from the dead, which gives you the gift of eternal life. The week before Easter is Holy Week. Here’s why you should honor Holy Week before The post Why You Should Honor Holy Week Before Easter appeared first on The Holy Mess ..read more

The Weight Watchers app, the award-winning smartphone application for weight loss, has undergone huge updates. Whether you are considering joining Weight Watchers and wondering how it works, new to WW, or a long-time member (like me), you’ll love this handy guide. How to Find the Weight Watchers App The easiest way to join WW, or The post What’s Updated with the Weight Watchers App for 2024? (Step-by-Step Tutorial) appeared first on The Holy Mess ..read more

What is meal planning? In short, it’s planning your meals ahead of time. That may appear to be such a simple definition, but meal planning can be customized to your lifestyle. Meal planning can be for just a meal or two or a whole week’s worth of food. Keep reading for seven principles of meal The post 7 Principles Of Meal Planning for Health and Saving Money appeared first on The Holy Mess ..read more

Are you wondering how to cook frozen French fries in the air fryer so they will turn out crispy, crunchy, and delicious? Here are step by step directions. Air Fryer Frozen French Fries Air fryer frozen French fries are easy to make and turn out crunchy and crispy every single time. Best of all the The post Air Fryer Frozen French Fries – Best French Fries Ever appeared first on The Holy Mess ..read more

This recipe for high-protein cottage cheese blender pancakes (or waffles) gives you the perfect opportunity to indulge in a delicious and decadent breakfast. This is a great recipe because it doesn’t require any type of packaged mix and uses all real, wholesome ingredients. These blender pancakes come together easily and in just a few minutes The post High-Protein Cottage Cheese Blender Pancakes appeared first on The Holy Mess ..read more