Billy Lahr is a Mindfulness and Intentional Living Coach, he is a digital nomad living and travelling in the Far East. We discuss living with intention, following your purpose - not your passion, and how to live mindfully. Our conversation also encompasses the issues around midlife crisis and much more! It was a really fun and energetic conversation with someone fully invested in their journey in life, living with self-awareness and humour. You can find Billy at all these places - Wesite - https://www.mindfulmidlifecrisis.com/ Instagram - https://www.instagram.com/mindful_midlife_crisis/ Linke ..read more

Michelle Rose Kennedy is a Reiki Master, an Akashic Records Guide and an Author. Our conversation was wide reaching and we touch on subjects as diverse as Light Language, Faeries, the 15 chakra system, raising our vibration to reach 5D and of course, Reiki and having an Akashic reading. Michelle is a a true Starseed and a source of much wisdom. It was a joy to spend an hour with her and I hope you enjoy it too! To reach Michelle you can do so on Insta  @myreikihealermichellekenne3856  and at her website https://www.myreikihealer.com/ Hosted on Acast. See acast.com/privacy for more ..read more

Leslie Draffin is an ex journalist and TV news anchor who is now working as a Somatic Psychedelic Guide, Sensual Embodiment Coach, and Menstrual Cycle Educator. Psychedelics, cyclical living and womb healing have been Leslie's journey from anxiety, depression, PTSD, burnout, grief, alcohol abuse & eating disorders. In this really juicy conversation we discuss the trauma that women hold within their wombs, how education around our cycle is not serving us and how to manage your cycle to your advantage, how psychedelics can assist us in our journey as women, how somatic work can be so effecti ..read more

Today's meditation is a very personal one. And it will be for you too, if you have experienced loss. In my case, I have lost a very dear friend and I have no idea why - so the emotions that I am working through are confusion, sadness and of course, I am blaming myself. We all will experience loss, and there are no standard emotions, it will always be intensely personal, so I hope that this meditation will help you in working through your circumstance of loss. If you want to reach out to me you can do so at my website chakra-way.com. Much love Rosanne Website - https://chakra-way.com/ Instag ..read more

Daniel Packard is the CEO of Permanent Anxiety Solutions - a system that he has developed using his mechanical engineering skills to reverse engineer anxiety and remove the symptoms of anxiety from our lives. This system is one that he has developed after suffering for years from debilitating anxiety himself. Please find more information at danielpackard.com Hosted on Acast. See acast.com/privacy for more information ..read more

This meditation is for that moment in the middle of a hectic day when you just need 5 minutes to gather yourself and sit back into some peace. The meditation itself IS only 5 minutes long and I hope that it helps you on the days when you simply need a super quick fix to get you centred once more. Save it for quick access for when you can hide in the toilet for 5 minutes and take a well earned 5 minutes to yourself! Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.fac ..read more

I have a FREEBIE for you today! Do you remember Erin Garay? She is the author of Establishing Equilibrium, a truly wonderful book all about the Chakras and her magnificent Counter Chakra System. Erin has very kindly offered me a number of Promo Codes so you can download the Audible version of her book for FREE and I am giving them away! First come first served, so send me an email and I will send you the codes. I only have a limited number so hurry! Plus they are only vaild for people in the U.K. However, if you are elsewhere in the world you can DM Erin on her Instagram (@Love.Heal.Thrive) an ..read more

In delving deeper into our meditation practice, it has to be understood that sitting with our own thoughts is a step towards sitting with a quiet mind. We must be able to allow thoughts to rise up and float away without engaging or attaching to them if we are going to eventually find a solid, silent meditation. I feel the benefits of guided meditation are so great but we need to start to flex the muscles of sitting in silence and observing what comes up for us. Watching how the brain reacts to silence is very informative - don't be annoyed with yourself if your monkey brain starts bouncing aro ..read more

In our chat we discuss Heather's work to release herself from "perfectionism" and how she uses her work as a yoga and meditation teacher and as a holistic nutritionalist to manage racing mind, panic attacks and anxiety. Heather has created an app where all her knowledge is available for you to find and use when you need it and she is offering a 14 day free trial. To find more info please go to your app provider and search for "Cultivating Calm" or check out heatherlillico.com/getcalm You can also connect with Heather on Instagram @heather_lil Much love Rosanne Website - https://chakra-way.co ..read more

Today we are using the potent symbol of the Lotus Flower within our meditation. The Lotus flower is so important in symbology within the chakra system because the Lotus represents spiritual enlightenment, beauty, fertility, purity, prosperity and eternity. Its roots sit deep in the mud under water and the long slender stem reaches for the light and air above the water line. Without our roots deep in the dirt we cannot grow. If we are feeling stuck in the mud it is a wonderful reminder that this is a very necessary part of our growth, that there are nutrients within the mud that give us t ..read more