Lucie Ptasznik is a powerhouse! Her energy and enthusiasm and knowledge on using quantum physics to change your life is truly inspiring. In this episode of The Chakra Way Podcast we talk about how to access our unrealised potential, how to reprogram the subconscious mind in order to create the life we desire. You can find Lucie and her amazing offer at this link Https://Ultimatesuccessblueprint.com Use the Promo code: chakraway and all her other offerings here and here's Lucie on Facebook, Instagram and YouTube. And you can find me here! Website - https://chakra-way.com/ Instagram ..read more

In this meditation we examine the Gunas. These are the energetic forces of the Universe and all that is within it. The word Guna means strand or string but also means quality. When these strands of energy and their qualities weave together we can see that they are present in all things - within us, within objects, nature, situations, attitudes... Understanding the Gunas gives us another layer of understanding of our energetic body, our Subtle Body. The three Gunas are Tamas (inertia), Rajas (activity) and Sattva (consciousness). When we braid these together we have a balanced life but sometime ..read more

Hello! This episode I am making a big announcement and I am sharing how I came to this decision and how I overcame my limiting beliefs to get there. I hope that these two very simple techniques are ones that you can integrate into your life really easily and to great effect! I hope that you are supportive of the new direction I am taking with this podcast. You can leave feedback and I am grateful for all of it. My deeply held desire is that you go with me on this new adventure and that it will reap rewards for us all. I am wholeheartedly grateful to you. Much love Rosanne ..read more

This beautiful piece of advice originated from a Buddhist Koan, and can be applied to all situations in our lives, whether that be around our desires and wantings, our yoga practice, our relationships, holding it lightly is possibly the best piece of advice I can give. I use it frequently with clients, friends and family and remind myself to do this as well! When we remember that the impermanence of life will give us both the good and the bad it helps to hold it all lightly so that we can surf the waves of life with ease, without resistance and find acceptance. Much love Rosanne Website - htt ..read more

In this chat for The Chakra Way Meditation Podcast Bob and I talk about the I-Ching, how Taoism and Christianity share so much, about teaching meditation, how to be happy, how to go with the flow and so much more! A really interesting conversation with Bob Martin, who is an ex-attorney (and was a mob lawyer in Miami in the 80's - he definitely had his sleeves rolled up!), but is now a professor, meditation teacher and all round happy man. You can find Bob's new book at https://iamthewaybook.com ..read more

This is one of the most simple and effective meditation techniques. In it we simply use the breath to find space, to find peace and to connect with ourselves. Having found such epic space on recent travels in Norway, I wanted to recreate that sense of being held with spaciousness and the breath is the one thing that we have with us at all times and can be used anywhere, anytime! I hope you enjoy Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyog ..read more

This is a classic meditation technique to explore today and it centres around the question “Who am I?”. The purpose of this inquiry is to light up your consciousness. To become aware of, and find space between, the thoughts, the thinker and the one who listens. When we practice this kind of awareness of the Self, we can get closer to discovering ourselves, to understand better who the “I” really is. When we begin to see that we are more than our physical bodies, more than our ego, we can begin to realise that our thoughts, feelings and beliefs are only the outer layer. That your consciousness ..read more

This episode is a true "Chakra Chat" as Aline's work centres around opening and healing the Heart Chakra. Her work is so beautiful and true - using the heart chakra as the bridge between our earthly lives in our human bodies and all that exists around us, energetically, Aline makes sense of the human condition. She has been initiated into many schools of spiritual development and shares her understanding and knowledge generously and plainly. Aline was a joy to chat to. You can find her at alineram.com Much love Rosanne xx Website - https://chakra-way.com/ Instagram - https://www.instagram.co ..read more

Heartbreak is one of the most painful yet unavoidable human experiences that we can have. It shows us how much our heart is capable of, the capacity to love so deeply, that the heart is willing to risk the incredible pain of heartbreak for the opportunity to experience falling in love... When our heart breaks it is the heart chakra that we feel breaking - and it is the heart chakra that we can mend through intentional practice. In this meditation I will help you to lean into the emotions and move through them towards a healing place. This was a special request from a listener and so if you h ..read more

In this meditation we consider how the brain is really just a big ol' problem solving machine - ask it a question and it will find the solution, it will answer the question. When we can observe that this is the case it becomes really important to ask the right questions! When we ask "why can't I ever get anything right?!" it will give you 1001 reasons why... So you begin to see the importance of the QUALITY of the questions you ask yourself. This is the subject of our meditation today. I hope you can take this with you into your life... Much love Rosanne xx Website - https://chakra-way.com ..read more