Today we venture on a journey to find out what limiting beliefs are holding us back from feeling empowered. There is so much that we have had to endure that may be holding us back from feeling empowered - figures of authority, limiting beliefs, programming from society and institutions. Taking time to identify and let go of these is not a simple quick fix! You may find that this meditation is one that you need to think about and return to, in order to find out the root of what is holding your back from stepping into your power. It is important inner work to find what it is that is keeping us f ..read more

This is a subject that I have been wanting to delve into for quite sometime and I finally found the perfect person with whom to discuss Spirituality and Religion. As I continue on my spiritual journey I see the parallels with religion but have no desire to become religious. So where do we find the cross overs, where do they diverge, how can we have access to both spirituality and a sense of the familiar religion that we were brought up with, and make it ours? I hope we answer some of these questions..! Rachael's website with all her information can be found at rachellahelamarie.com and her be ..read more

In today's meditation we take a moment to feel into our senses. In order to heal stress, trauma, and any baggage that we hold emotionally, we must work somatically. We must work to remove the energy of any trauma from the body where it has been stored. Trying to think our way out of this solely with our minds is going to help us understand what we are hanging on to, but it can't actually remove it. So we are connecting with all of our beautiful senses in order to connect with the body and begin to discover whereabouts in our bodies we are storing this energy that is potentially holding us back ..read more

Today we are going to tackle a subject that might feel a little uncomfortable... But I feel as though it is a really important one. Our inner critic can be an absolute beast. It can rule our lives in some cases, creating a debilitating lack of self-worth and an absence of self-love. If this sounds familiar then dive in! If this sounds unfamiliar then it’s still really useful to go through this exercise in self-forgiveness. It is an act of pure self-love and self-care from which we will all benefit. We all make mistakes. Others make mistakes. We can do things to others and others can do things ..read more

Another grounding meditation today! Engendering feelings of safety and security is wonderfully grounding and useful for either when you are flying off into the upper energy realms of the higher chakras, or if you are needing to heal your earthly lower chakras. To feel held, to feel safe and not have to rely on anything other than the Earth, the energy of the Universe to provide you with that is immensely comforting and freeing! Much love Rosanne xx Hosted on Acast. See acast.com/privacy for more information ..read more

Hi there! I have been struck down by a lurgy and am feeling so low in energy - so I haven't managed to get a new meditation together for you this week. My sincere apologies! But sometimes self-care has to come first. So instead you will find a Chakra Chat dropping into your podcast feed today and if you need a meditation then go and explore my back catalogue - there's over 100 to choose from! I will be back, bright and shiny, very soon! Much love Rosanne x Hosted on Acast. See acast.com/privacy for more information ..read more

There is very little out there in the mainstream about how mould toxicity can affect our health - physical, mental and energetic! Magic has suffered the affects of mould toxicity and has made it her mission to find ways of treating, healing and informing people about this surprisingly common issue. This is such an interesting subject and one that we should all be aware of. We may be suffering with symptoms and not be aware of the cause - mould! If you would like to get in touch with Magic to discover more then you can find her here at wholisticnaturalhealth.com.au where you will find lots of ..read more

I make little of no apology for rebooting this meditation for you this week! First published way back in June '21, it has been my go-to for the last week as I have been going through a particularly stressful period. Being a positive person, stress is not something that I allow or experience very often in my life and so when it does arrive I feel it viscerally, both emotionally and physically, and it has a huge impact on me. This mediation has been really helping me, because when the mind is buzzing with all that is going on, a silent sitting meditation is pure torture as the mind gets to work ..read more

We recognise ourselves as energetic beings and that we have these beautiful energy centres within us - the chakras - but our energy is not confined to just our physical limitation. Our Aura radiates out from us as much as several feet and reflects the energetic map that we hold within. Some people see auras and they can appear as colours, shapes, fractals, light, shimmers. The health of our aura can impact us greatly. If our aura is close in to the body and "muddy" then this is reflecting our inner energy and health status. If our aura is clear, bright and intense this is a wonderful and power ..read more

In this episode I am in conversation with yoga teacher Kathy White. Her wide ranging knowledge of so many different modalities of yoga (and, trust me, there are many!) has given her a wonderful perspective and a loving approach to teaching. We both agree that the perception of yoga can sometimes be intimidating to those who need yoga the most and her Joint Renewal System is a way of introducing the benefits of yoga to people who have joint issues, pain and resistance to trying yoga. We discuss how we age with yoga, the ups and downs of the ageing process, how peri menopause and menopause can ..read more