Keto Hope Blog: Keto Super Stars: Meet Eleanor
Keto Hope Foundation Blog
by Daisy Argudin
1w ago
Author: Hilary Bassett How the Ketogenic Diet Transformed My Daughter’s Life: A Journey with Ring 14 Syndrome When I first learned about the ketogenic diet, I had no idea how profoundly it would change my daughter Elee's life. Elee has been on the keto diet for over 2 years now, since she was 11 months old, and it has been nothing short of life-changing. But our journey didn’t start with a simple decision to try a new diet; it began with a heartbreaking and terrifying health crisis. A Challenging Beginning: Elee’s Diagnosis and Struggles with Seizures Elee was diagnosed with Ring 14 Syndrome ..read more
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A Year in Review: Celebrating Milestones at Keto Hope Foundation
Keto Hope Foundation Blog
by Daisy Argudin
2M ago
As 2024 comes to a close, we at the Keto Hope Foundation are reflecting on a year filled with meaningful accomplishments and inspiring connections. It’s been a journey of growth, learning, and impactful moments that strengthen our commitment to supporting families managing epilepsy through ketogenic therapies. Let’s take a look back at some of this year’s highlights. Published Research: Advocating for Caregivers and Families This year marked a significant milestone with the publication of two research articles close to our hearts. In June 2024, we shared our heartfelt voices in Pediatric Resea ..read more
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Low-Carb Loaves: Our Review of Keto-Friendly Bread You Can Buy or Bake
Keto Hope Foundation Blog
by Daisy Argudin
3M ago
Recipe & Content Contributor: Taylor Parrish, RDN, LD For anyone following a ketogenic diet, giving up bread can feel like one of the biggest sacrifices. Whether for sandwiches, toast, or a snack, bread is a staple many of us miss when transitioning to a low-carb, high-fat diet. Luckily, keto-friendly bread options are out there to help fill the gap. We’ve taste-tested both store-bought and homemade versions to bring you a comparison of the best keto breads on the market. When it comes to finding a bread alternative, consider the following:  Texture: Many kids like the softness ..read more
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Organizing Medical Records: A Vital Piece of Caregiver Support
Keto Hope Foundation Blog
by Jessica Lee
6M ago
Author: Jessica Lee One crucial aspect of caregiver well-being is the importance of feeling organized and in control with the ability to easily and quickly access pertinent information about our loved ones. Since electronic medical records often do not “talk” to each other, managing medical documentation ensures continuity of care and empowers families with information that can significantly impact their loved one’s health. Traditional Methods: Paper vs. Binders If you are like me, you have relied on traditional methods like storing medical records on paper and organizing them in binders. Thi ..read more
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Weathering the Storm: Ensuring Your Child's Ketogenic Diet During Inclement Weather
Keto Hope Foundation Blog
by Daisy Argudin
7M ago
Author: Laura Dority, MS, RD, LD  Editor: Amy Merwarth, RD, LD  As caregivers of children on a medical ketogenic diet for epilepsy, preparation is essential, especially when faced with the unpredictability of inclement weather. Power outages, hurricanes, and other natural disasters can pose significant challenges, but with careful planning, you can ensure your child's dietary needs are met without interruption. 1. Stock Up on Non-Perishable Keto-Friendly Foods Having a supply of non-perishable, keto-friendly foods is crucial. These foods do not require refrigeration and can be lifesa ..read more
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Low-Carb French Fry Favorites: Satisfy Your Carvings on Keto
Keto Hope Foundation Blog
by Daisy Argudin
8M ago
Author: Taylor Parrish, RDN, LD Editor: Laura Dority, MS, RD, LD Craving the crunch and flavor of classic French fries while sticking to your keto lifestyle? Look no further! In this blog, we share 5 keto-friendly French fry recipes that have been taste-tested and approved, ensuring you can enjoy your favorite snack without compromising your low-carb goals. Let’s get started with jicama, turnips, and celeriac root! The goal was to add enough oil to get to around a 1:1 ketogenic ratio. The celeriac root has the most carbs and least amount of fiber so more oil was needed to achieve this goal. I ..read more
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Mission Meats: A Savory Keto Friendly Treat
Keto Hope Foundation Blog
by Jessica Lee
9M ago
Mission Meats got high marks in our adult taste panel and was the favorite savory snack. Overall this company is truly just great! They use all grass-fed beef, do not add nitrates or nitrites, offer free shipping on all orders and donate 10% of proceeds to charity. Let’s dive a little deeper into their products! The Grass Fed Beef Sticks Tasty Original are sold in a large number of different options from a 12 pack which cost $23.95 ($2.00 each) to a 144 pack for $254.95 ($1.77 each). Each 1 oz stick contains 80 calories, 6 grams of fat, 1 gram of carbohydrate and 7 grams of protein ..read more
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FatSnax: Get In My Belly Cookies
Keto Hope Foundation Blog
by Jessica Lee
9M ago
One of the great aspects of FatSnax is that the founder, Jeff Frese, was motivated to produce a great tasting keto snack after following a ketogenic lifestyle himself. During this journey he discovered a lack of keto snacks so went off to make his own.  His passion to that mission has definitely paid off because not only does FatSnax make one delicious cookies…they actually make four. The company has a subscribe and save option that will save you 5% on your orders. A variety pack contains 12 packages (each package has 2 cookies) for $28.49 ($2.37 per package). Each package ..read more
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Navigating Disney with Epilepsy: The DAS Pass Solution
Keto Hope Foundation Blog
by Daisy Argudin
9M ago
Author: Daisy Argudin  Disney Parks are known for their magic, but the unpredictability of seizures can make planning outings, like a trip to Disney, daunting. We had been waiting and waiting to go because we were unsure of how we would navigate the potential for extra seizures from the heat, or excitement, or just a bad seizure day. However, the Disability Access Service (DAS) pass offers a solution by providing accommodations that cater to individual needs.  How does the DAS pass work? There are 2 ways to sign-up; online or at the park. It is a simple process where they ask about ..read more
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Navigating Artificial Sweeteners on a Ketogenic Diet
Keto Hope Foundation Blog
by Daisy Argudin
11M ago
Authors: Laura Dority, MS, RD, LD & Taylor Parrish, RDN, LD   Editor: Amy Merwarth, RD, LD  While a ketogenic diet can be a highly effective option for epilepsy, it also comes with challenges and nuances of adhering to this low-carbohydrate, high-fat dietary approach.  A common question that arises is the role of artificial and non-nutritive sweeteners which are often found in “keto-marketed” convenience foods.  Are sweeteners friends or foes in the realm of ketosis?  Let's delve into the science and practical considerations. First, what are artificial and no ..read more
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