Here we have the first of our nutritional case studies. Where we will break down the common problems we see to show that you are not alone ..read more

For endurance athletes, managing fat intake is crucial for optimal performance and overall health. Here are some recommendations to consider ..read more

For racing cyclists, the winter season can often be seen as the perfect time to push themselves to the limits and improve their performance. However, it is vital to recognise the importance of taking time off during this period. Winter is an ideal opportunity for racing cyclists to rest, recover, and focus on the bigger picture of their long-term development and success. In this article, we will explore the benefits and reasons why it is crucial for racing cyclists to take time off in the winter ..read more

Nutrition plays a critically important role in the performance and overall well-being of runners. This is particularly relevant when considering Relative Energy Deficiency in Sport (RED-S). RED-S is a condition in which an individual's energy intake is insufficient to meet the demands of their training and activity levels. It can have detrimental effects on health and performance, particularly in endurance athletes such as runners ..read more

Every female athlete is different. It is clear that the menstrual cycle influences performance in some women ..read more

Proper nutrition is crucial for bike racing, as it helps optimise performance, endurance, and recovery. Here are some key tips for fueling your body effectively ..read more

Beta alanine is a popular dietary supplement known to enhance athletic performance, but does it work for endurance athletes ..read more

Strength training is an essential component of a well-rounded cycling training program. It can help improve your power, endurance, and overall performance on the bike. Here are a few tips to consider when incorporating strength training into your routine for cycling ..read more

Creatine is a popular dietary supplement often used by athletes to enhance their performance. While it is commonly associated with strength and power activities, such as weightlifting or sprinting, it can also be beneficial for endurance-based sports like bike racing. Here's some information to consider ..read more

Lets simplify Protein intake for the endurance athlete. No fancy science, just the basics to help build an understanding of how and why protein may be important for you ..read more